Helados hechos en casa

Common Food

6.75

% from protein

45.51

% from carbs

45.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 132 g(132g)
Amount per serving
Calories
273.2
% Daily value*
Total Fat 14.5 g
22.3%
Saturated 9 g
44.8%
Polyunsaturated 0.6 g
Monounsaturated 3.9 g
Cholesterol 58.1 mg
19.4%
Sodium, Na 105.6 mg
4.6%
Potassium, K 262.7 mg
5.6%
Total Carbohydrates 31.2 g
11.3%
Fiber 0.9 g
3.3%
Sugars 28 g
56%
Protein 4.6 g
9.2%
Water 80.5 g
Vitamin A 555.7 IU
Retinol 153.1 UG
Vitamin A, RAE 155.8 UG
Carotene, beta 25.1 UG
Carotene, alpha 0 UG
Vitamin E 0.4 mg
Vitamin D 10.6 IU
Vitamin D3 (cholecalciferol) 0.3 UG
Vitamin D (D2 + D3) 0.3 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 0.8 mg
Thiamin 0.1 mg
Riboflavin 0.3 mg
Niacin 0.2 mg
Pantothenic acid 0.8 mg
Vitamin B-6 0.1 mg
Folate 6.6 UG
Folic acid 0 UG
Folate, food 6.6 UG
Folate, DFE 6.6 UG
Vitamin B-12 0.5 UG
Choline, total 34.3 mg
Vitamin K (phylloquinone) 0.4 UG
Calcium 169 mg
Iron 0.1 mg
Magnesium 18.5 mg
Phosphorus, P 138.6 mg
Zinc 0.9 mg
Copper 0 mg
Fluoride, F 20.3 UG
Manganese, Mn 0 mg
Selenium 2.4 UG
Ash 1.2 g
Theobromine 0 mg
Energy 1145.8 kJ
SFA 4:0 0.5 g
SFA 6:0 0.3 g
SFA 8:0 0.2 g
SFA 10:0 0.4 g
SFA 12:0 0.4 g
SFA 14:0 1.5 g
SFA 16:0 4 g
SFA 18:0 1.7 g
SFA 20:0 0 g
MUFA 18:1 3.6 g
PUFA 18:2 0.4 g
PUFA 18:3 0.2 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.3 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
SFA 13:0 0 g
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.3 g
Leucine 0.4 g
Lysine 0.3 g
Methionine 0.1 g
Cystine 0 g
Phenylalanine 0.2 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 0.9 g
Glycine 0.1 g
Proline 0.4 g
Serine 0.2 g

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Helados hechos en casa Nutrients FAQs

Nutrients

What is the calorie content of Helados hechos en casa?

A typical serving 1 taza (132 grams) of Helados hechos en casa contains approximately 273 calories.

You can check the exact calorie content by logging Helados hechos en casa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Helados hechos en casa have?

The amount of fat in Helados hechos en casa depends on the ingredients and preparation method. On average, one serving 1 taza (132 grams) of Helados hechos en casa contains approximately 14.52 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Helados hechos en casa have?

The protein content in Helados hechos en casa depends on the ingredients exists in it. On average, 1 taza (132 grams) of Helados hechos en casa contains approximately 4.62 grams of protein.

Know your exact protein requirement and how much protein you get from Helados hechos en casa, Download Nutribit app for healthier you!

How much sugar does a Helados hechos en casa have?

On average, 1 taza (132 grams) contains about 28.01 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Helados hechos en casa.

How Much carbohydrates (carbs) is in Helados hechos en casa?

The amount of carbohydrates (carbs) in Helados hechos en casa depends on its serving size and preparation. On average, 1 taza (132 grams) contains about 31.15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Helados hechos en casa.

How Much Fiber is in Helados hechos en casa?

Helados hechos en casa contains approximately 0.92 grams of fiber in 1 taza (132 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Helados hechos en casa for healthier you!

What vitamins and minerals are in a Helados hechos en casa?

Vitamins in Helados hechos en casa:

  • Vitamin A:Helados hechos en casa has 555.72 IU of Vitamin A.
  • Vitamin B-12:Helados hechos en casa has 0.5148 UG of Vitamin B-12.
  • Vitamin B-6:Helados hechos en casa has 0.0634 mg of Vitamin B-6.
  • Vitamin C:Helados hechos en casa has 0.792 mg of Vitamin C.
  • Vitamin D:Helados hechos en casa has 10.56 IU of Vitamin D.

Helados hechos en casa contains following minerals:

  • Helados hechos en casa has 168.96mg of Calcium.
  • Helados hechos en casa has 105.6mg of Sodium, Na.
  • Helados hechos en casa has 262.68mg of Potassium, K.
  • Helados hechos en casa has 0.1188mg of Iron.

General

Does Helados hechos en casa contain caffeine?

Helados hechos en casa does not contain any caffeine.

Does Helados hechos en casa contain alcohol?

Helados hechos en casa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Helados hechos en casa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Helados hechos en casa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Helados hechos en casa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Helados hechos en casa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Helados hechos en casa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Helados hechos en casa for free?

Yes! Since Helados hechos en casa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Helados hechos en casa with water tracking feature?

Nutribit automatically calculates the water content of Helados hechos en casa and adds it to your daily hydration log. Simply log Helados hechos en casa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Helados hechos en casa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Helados hechos en casa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Helados hechos en casa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Helados hechos en casa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Helados hechos en casa

Vitamin B-12 in Helados hechos en casa supports red blood cell production

Vitamin B12 in Helados hechos en casa plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Helados hechos en casa boosts energy levels

Vitamin B12 in Helados hechos en casa aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Helados hechos en casa promotes brain health

Vitamin B12 in Helados hechos en casa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Helados hechos en casa aids in DNA synthesis

Vitamin B12 in Helados hechos en casa is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Helados hechos en casa improves mood and mental health

Vitamin B12 in Helados hechos en casa helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Helados hechos en casa supports bone health

Vitamin B12 in Helados hechos en casa is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Helados hechos en casa maintains healthy skin, hair, and nails

Vitamin B12 in Helados hechos en casa contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Helados hechos en casa prevents birth defects

Vitamin B12 in Helados hechos en casa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Helados hechos en casa reduces risk of macular degeneration

Vitamin B12 in Helados hechos en casa lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Helados hechos en casa supports cardiovascular health

Vitamin B12 in Helados hechos en casa helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Helados hechos en casa supports bone health.

Calcium in Helados hechos en casa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Helados hechos en casa supports muscle function.

Calcium in Helados hechos en casa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Helados hechos en casa supports heart health.

Calcium in Helados hechos en casa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Helados hechos en casa supports nerve transmission.

Calcium in Helados hechos en casa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Helados hechos en casa supports blood clotting.

Calcium in Helados hechos en casa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Helados hechos en casa supports hormonal secretion.

Calcium in Helados hechos en casa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Helados hechos en casa supports weight management.

Calcium in Helados hechos en casa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Helados hechos en casa supports dental health.

Calcium in Helados hechos en casa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Helados hechos en casa supports blood pressure regulation.

Calcium in Helados hechos en casa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 273 calories?

The amount of exercise required to burn off 1 taza Helados hechos en casa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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