Fideos coreanos hechos a mano

Common Food

Total Energy

222.7

kcal

68.78

% from carbs

14.12

% from protein

17.1

% from fats

In 235.8 g

% daily value


Total Fat

4.2g

6.5%


Saturated

0.6g

2.8%


Polyunsaturated

2.2g


Monounsaturated

1.1g



Sodium, Na

880.7mg

38.3%


Potassium, K

445.9mg

9.5%


Total Carbohydrates

38g

13.8%


Fiber

2.2g

7.9%


Sugars

1.6g

3.2%


Starch

8g


Protein

7.8g

15.6%


Water

182.4g





Ash

3.3g


Sucrose

0.4g


Glucose

0.5g


Fructose

0.4g





Energy

932.3kJ



Calcium, Ca

59.7mg


Iron, Fe

2.5mg


Magnesium, Mg

29.7mg


Phosphorus, P

118.9mg


Zinc, Zn

0.6mg


Copper, Cu

0.2mg



Manganese, Mn

0.4mg


Selenium, Se

12.9UG


Vitamin A, IU

30.5IU


Retinol

1.4UG


Vitamin A, RAE

2.9UG


Carotene, beta

14.9UG



Vitamin E (alpha-tocopherol)

0.4mg






Lutein + zeaxanthin

43.4UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

6mg


Thiamin

0.3mg


Riboflavin

0.2mg


Niacin

4.5mg


Pantothenic acid

0.4mg


Vitamin B-6

0.2mg


Folate, total

84.2UG


Vitamin B-12

0.1UG


Choline, total

24.4mg



Vitamin K (phylloquinone)

9.3UG


Folic acid

51.3UG


Folate, food

32.9UG


Folate, DFE

120.2UG


Betaine

24.2mg


Tryptophan

0.1g


Threonine

0.1g


Isoleucine

0.2g


Leucine

0.3g


Lysine

0.2g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.2g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.4g


Glutamic acid

1.4g


Glycine

0.2g


Proline

0.5g


Serine

0.2g








SFA 16:0

0.4g


SFA 18:0

0.1g



MUFA 18:1

1g


PUFA 18:2

1.7g


PUFA 18:3

0.2g



PUFA 22:6 n-3 (DHA)

0.1g






PUFA 20:5 n-3 (EPA)

0.1g




Phytosterols

17.6mg





MUFA 18:1 c

0.4g


PUFA 18:2 n-6 c,c

1g




PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fideos coreanos hechos a mano

A typical serving 1 taza of Fideos coreanos hechos a mano (235.75 grams) contains approximately 222.6952 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fideos coreanos hechos a mano depends on the ingredients and preparation method. On average, one serving 1 taza (235.75 grams) of Fideos coreanos hechos a mano contains approximately 4.2315 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fideos coreanos hechos a mano depends on the ingredients exists in it. On average, 1 taza of Fideos coreanos hechos a mano (about 235.75 grams) contains approximately 7.8114 grams of protein.

On average, 1 taza (about 235.75 grams) contains about 1.6155 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 235.75 grams) contains about 37.973 grams of carbohydrates.

Fideos coreanos hechos a mano contains approximately 2.2192 grams of fiber in 1 taza (about 235.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 223 calories?

The amount of exercise required to burn off 1 taza Fideos coreanos hechos a mano

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.