Fideos coreanos hechos a mano
Common Food
Total Energy
222.7
kcal
% from carbs
% from protein
% from fats
In 235.8 g
% daily value
Total Fat
4.2g
6.5%
Saturated
0.6g
2.8%
Polyunsaturated
2.2g
Monounsaturated
1.1g
Sodium, Na
880.7mg
38.3%
Potassium, K
445.9mg
9.5%
Total Carbohydrates
38g
13.8%
Fiber
2.2g
7.9%
Sugars
1.6g
3.2%
Starch
8g
Protein
7.8g
15.6%
Water
182.4g
Ash
3.3g
Sucrose
0.4g
Glucose
0.5g
Fructose
0.4g
Energy
932.3kJ
Calcium, Ca
59.7mg
Iron, Fe
2.5mg
Magnesium, Mg
29.7mg
Phosphorus, P
118.9mg
Zinc, Zn
0.6mg
Copper, Cu
0.2mg
Manganese, Mn
0.4mg
Selenium, Se
12.9UG
Vitamin A, IU
30.5IU
Retinol
1.4UG
Vitamin A, RAE
2.9UG
Carotene, beta
14.9UG
Vitamin E (alpha-tocopherol)
0.4mg
Lutein + zeaxanthin
43.4UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
6mg
Thiamin
0.3mg
Riboflavin
0.2mg
Niacin
4.5mg
Pantothenic acid
0.4mg
Vitamin B-6
0.2mg
Folate, total
84.2UG
Vitamin B-12
0.1UG
Choline, total
24.4mg
Vitamin K (phylloquinone)
9.3UG
Folic acid
51.3UG
Folate, food
32.9UG
Folate, DFE
120.2UG
Betaine
24.2mg
Tryptophan
0.1g
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
1.4g
Glycine
0.2g
Proline
0.5g
Serine
0.2g
SFA 16:0
0.4g
SFA 18:0
0.1g
MUFA 18:1
1g
PUFA 18:2
1.7g
PUFA 18:3
0.2g
PUFA 22:6 n-3 (DHA)
0.1g
PUFA 20:5 n-3 (EPA)
0.1g
Phytosterols
17.6mg
MUFA 18:1 c
0.4g
PUFA 18:2 n-6 c,c
1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.