Hojuelas de coco sin azúcar

Common Food

3.91

% from protein

13.47

% from carbs

13.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
561
% Daily value*

Total Fat 54.9 g
84.4%

Saturated 48.6 g
243.2%

Polyunsaturated 0.6 g

Monounsaturated 2.3 g

Sodium, Na 31.5 mg
1.4%

Potassium, K 461.6 mg
9.8%

Total Carbohydrates 20.1 g
7.3%

Fiber 13.9 g
49.5%

Sugars 6.2 g
12.5%

Protein 5.8 g
11.7%

Water 2.6 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 1.3 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.5 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.3 mg

Folate 7.7 UG

Folic acid 0 UG

Folate, food 7.7 UG

Folate, DFE 7.7 UG

Vitamin B-12 0 UG

Choline, total 18.8 mg

Vitamin K (phylloquinone) 0.3 UG

Calcium 22.1 mg

Iron 2.8 mg

Magnesium 76.5 mg

Phosphorus, P 175.1 mg

Zinc 1.7 mg

Copper 0.7 mg

Manganese, Mn 2.3 mg

Selenium 15.7 UG

Ash 1.6 g

Theobromine 0 mg

Energy 2346.9 kJ

SFA 4:0 0 g

SFA 6:0 0.3 g

SFA 8:0 3.8 g

SFA 10:0 3.1 g

SFA 12:0 24.3 g

SFA 14:0 9.6 g

SFA 16:0 4.6 g

SFA 18:0 2.8 g

MUFA 18:1 2.3 g

PUFA 18:2 0.6 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 1 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.6 g

Glutamic acid 1.3 g

Glycine 0.3 g

Proline 0.2 g

Serine 0.3 g

Hojuelas de coco sin azúcar Nutrients FAQs

Nutrients

What is the calorie content of Hojuelas de coco sin azúcar?

A typical serving 0.25 taza (21.25 grams) of Hojuelas de coco sin azúcar contains approximately 140 calories.

You can check the exact calorie content by logging Hojuelas de coco sin azúcar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hojuelas de coco sin azúcar have?

The amount of fat in Hojuelas de coco sin azúcar depends on the ingredients and preparation method. On average, one serving 0.25 taza (21.25 grams) of Hojuelas de coco sin azúcar contains approximately 13.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hojuelas de coco sin azúcar have?

The protein content in Hojuelas de coco sin azúcar depends on the ingredients exists in it. On average, 0.25 taza (21.25 grams) of Hojuelas de coco sin azúcar contains approximately 1.46 grams of protein.

Know your exact protein requirement and how much protein you get from Hojuelas de coco sin azúcar, Download Nutribit app for healthier you!

How much sugar does a Hojuelas de coco sin azúcar have?

On average, 0.25 taza (21.25 grams) contains about 1.56 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hojuelas de coco sin azúcar.

How Much carbohydrates (carbs) is in Hojuelas de coco sin azúcar?

The amount of carbohydrates (carbs) in Hojuelas de coco sin azúcar depends on its serving size and preparation. On average, 0.25 taza (21.25 grams) contains about 5.03 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hojuelas de coco sin azúcar.

How Much Fiber is in Hojuelas de coco sin azúcar?

Hojuelas de coco sin azúcar contains approximately 3.46 grams of fiber in 0.25 taza (21.25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hojuelas de coco sin azúcar for healthier you!

What vitamins and minerals are in a Hojuelas de coco sin azúcar?

Vitamins in Hojuelas de coco sin azúcar:

  • Vitamin B-6:Hojuelas de coco sin azúcar has 0.0638 mg of Vitamin B-6.
  • Vitamin C:Hojuelas de coco sin azúcar has 0.3188 mg of Vitamin C.

Hojuelas de coco sin azúcar contains following minerals:

  • Hojuelas de coco sin azúcar has 5.525mg of Calcium.
  • Hojuelas de coco sin azúcar has 7.8625mg of Sodium, Na.
  • Hojuelas de coco sin azúcar has 115.3875mg of Potassium, K.
  • Hojuelas de coco sin azúcar has 0.7055mg of Iron.

General

Does Hojuelas de coco sin azúcar contain caffeine?

Hojuelas de coco sin azúcar does not contain any caffeine.

Does Hojuelas de coco sin azúcar contain alcohol?

Hojuelas de coco sin azúcar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hojuelas de coco sin azúcar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hojuelas de coco sin azúcar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hojuelas de coco sin azúcar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hojuelas de coco sin azúcar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hojuelas de coco sin azúcar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hojuelas de coco sin azúcar for free?

Yes! Since Hojuelas de coco sin azúcar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hojuelas de coco sin azúcar with water tracking feature?

Nutribit automatically calculates the water content of Hojuelas de coco sin azúcar and adds it to your daily hydration log. Simply log Hojuelas de coco sin azúcar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hojuelas de coco sin azúcar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hojuelas de coco sin azúcar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hojuelas de coco sin azúcar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hojuelas de coco sin azúcar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hojuelas de coco sin azúcar

How to burn 140 calories?

The amount of exercise required to burn off 0.25 taza Hojuelas de coco sin azúcar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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