Coco en hojuelas
Common Food
2.65
% from protein43.96
% from carbs43.96
% from fatNutrition Facts
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Coco en hojuelas Nutrients FAQs
Nutrients
- Vitamin B-6:Coco en hojuelas has 0.0255 mg of Vitamin B-6.
- Coco en hojuelas has 9.35mg of Calcium.
- Coco en hojuelas has 242.25mg of Sodium, Na.
- Coco en hojuelas has 306.85mg of Potassium, K.
- Coco en hojuelas has 1.2835mg of Iron.
What is the calorie content of Coco en hojuelas?
A typical serving 1 taza (85 grams) of Coco en hojuelas contains approximately 388 calories.
You can check the exact calorie content by logging Coco en hojuelas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coco en hojuelas have?
The amount of fat in Coco en hojuelas depends on the ingredients and preparation method. On average, one serving 1 taza (85 grams) of Coco en hojuelas contains approximately 23.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coco en hojuelas have?
The protein content in Coco en hojuelas depends on the ingredients exists in it. On average, 1 taza (85 grams) of Coco en hojuelas contains approximately 2.66 grams of protein.
Know your exact protein requirement and how much protein you get from Coco en hojuelas, Download Nutribit app for healthier you!
How much sugar does a Coco en hojuelas have?
On average, 1 taza (85 grams) contains about 31.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coco en hojuelas.
How Much carbohydrates (carbs) is in Coco en hojuelas?
The amount of carbohydrates (carbs) in Coco en hojuelas depends on its serving size and preparation. On average, 1 taza (85 grams) contains about 44.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coco en hojuelas.
How Much Fiber is in Coco en hojuelas?
Coco en hojuelas contains approximately 8.41 grams of fiber in 1 taza (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Coco en hojuelas for healthier you!
What vitamins and minerals are in a Coco en hojuelas?
Vitamins in Coco en hojuelas:
Coco en hojuelas contains following minerals:
General
Does Coco en hojuelas contain caffeine?
Coco en hojuelas does not contain any caffeine.
Does Coco en hojuelas contain alcohol?
Coco en hojuelas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coco en hojuelas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coco en hojuelas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coco en hojuelas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coco en hojuelas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coco en hojuelas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coco en hojuelas for free?
Yes! Since Coco en hojuelas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coco en hojuelas with water tracking feature?
Nutribit automatically calculates the water content of Coco en hojuelas and adds it to your daily hydration log. Simply log Coco en hojuelas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Coco en hojuelas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coco en hojuelas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coco en hojuelas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coco en hojuelas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coco en hojuelas
Total Carbohydrates in Coco en hojuelas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Coco en hojuelas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Coco en hojuelas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Coco en hojuelas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Coco en hojuelas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Coco en hojuelas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Coco en hojuelas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Coco en hojuelas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Coco en hojuelas aids weight management by helping you feel full longer.
Fiber-rich carbs from Coco en hojuelas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Coco en hojuelas enhances brain function and helps improve memory and focus.
Glucose from Coco en hojuelas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Coco en hojuelas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Coco en hojuelas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Coco en hojuelas promotes gut health by feeding beneficial gut bacteria.
Fiber in Coco en hojuelas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Coco en hojuelas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Coco en hojuelas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Coco en hojuelas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Coco en hojuelas, help regulate blood pressure and reduce hypertension risk.
Fiber in Coco en hojuelas supports digestion.
Fiber in Coco en hojuelas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Coco en hojuelas supports heart health.
Soluble fiber in Coco en hojuelas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Coco en hojuelas aids in weight management.
Fiber-rich foods in Coco en hojuelas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Coco en hojuelas regulates blood sugar.
Fiber in Coco en hojuelas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Coco en hojuelas promotes gut health.
Fiber in Coco en hojuelas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Coco en hojuelas lowers the risk of colon cancer.
A high-fiber diet from Coco en hojuelas is linked to a reduced risk of colon cancer.
Fiber in Coco en hojuelas improves skin health.
Fiber in Coco en hojuelas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Coco en hojuelas helps lower blood pressure.
Adequate fiber in Coco en hojuelas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Coco en hojuelas boosts immune function.
Fiber in Coco en hojuelas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Coco en hojuelas reduces the risk of type 2 diabetes.
Fiber in Coco en hojuelas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Coco en hojuelas supports antioxidant protection.
Antioxidant Protection in Coco en hojuelas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Coco en hojuelas supports thyroid function.
Thyroid Function in Coco en hojuelas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Coco en hojuelas supports immune system health.
Immune System Support in Coco en hojuelas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Coco en hojuelas supports heart health.
Heart Health in Coco en hojuelas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Coco en hojuelas supports cancer prevention.
Cancer Prevention in Coco en hojuelas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Coco en hojuelas supports cognitive function.
Cognitive Function in Coco en hojuelas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Coco en hojuelas supports skin health.
Skin Health in Coco en hojuelas helps protect the skin from UV damage and supports wound healing.
Selenium in Coco en hojuelas supports reproductive health.
Reproductive Health in Coco en hojuelas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Coco en hojuelas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Coco en hojuelas helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 388 calories?
The amount of exercise required to burn off 1 taza Coco en hojuelas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.