Pudín de vainilla sin azúcar

Common Food

24.05

% from protein

73.76

% from carbs

73.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 261 g(261g)
Amount per serving
Calories
139.3
% Daily value*

Total Fat 0.3 g
0.5%

Saturated 0.2 g
0.8%

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Cholesterol 4.9 mg
1.6%

Sodium, Na 702.9 mg
30.6%

Potassium, K 387 mg
8.2%

Total Carbohydrates 25.7 g
9.3%

Fiber 0.1 g
0.5%

Sugars 12.6 g
25.2%

Protein 8.4 g
16.8%

Water 223.7 g

Vitamin A 499.8 IU

Retinol 149.5 UG

Vitamin A, RAE 149.5 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 115.2 IU

Vitamin D3 (cholecalciferol) 2.9 UG

Vitamin D (D2 + D3) 2.9 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 0.2 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.1 mg

Folate 12.4 UG

Folic acid 0 UG

Folate, food 12.4 UG

Folate, DFE 12.4 UG

Vitamin B-12 1.2 UG

Choline, total 38.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 321.8 mg

Iron 0.1 mg

Magnesium 27.8 mg

Phosphorus, P 626.3 mg

Zinc 1 mg

Copper 0 mg

Fluoride, F 7.6 UG

Manganese, Mn 0 mg

Selenium 7.7 UG

Ash 2.9 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 12.5 g

Maltose 0 g

Theobromine 0 mg

Energy 584.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 4.7 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.8 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.2 g

Histidine 0.3 g

Alanine 0.3 g

Aspartic acid 0.7 g

Glutamic acid 1.9 g

Glycine 0.2 g

Proline 0.8 g

Serine 0.5 g

Hydroxyproline 0 g

Pudín de vainilla sin azúcar Nutrients FAQs

Nutrients

What is the calorie content of Pudín de vainilla sin azúcar?

A typical serving 0.5 taza (130.5 grams) of Pudín de vainilla sin azúcar contains approximately 70 calories.

You can check the exact calorie content by logging Pudín de vainilla sin azúcar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pudín de vainilla sin azúcar have?

The amount of fat in Pudín de vainilla sin azúcar depends on the ingredients and preparation method. On average, one serving 0.5 taza (130.5 grams) of Pudín de vainilla sin azúcar contains approximately 0.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pudín de vainilla sin azúcar have?

The protein content in Pudín de vainilla sin azúcar depends on the ingredients exists in it. On average, 0.5 taza (130.5 grams) of Pudín de vainilla sin azúcar contains approximately 4.19 grams of protein.

Know your exact protein requirement and how much protein you get from Pudín de vainilla sin azúcar, Download Nutribit app for healthier you!

How much sugar does a Pudín de vainilla sin azúcar have?

On average, 0.5 taza (130.5 grams) contains about 6.31 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pudín de vainilla sin azúcar.

How Much carbohydrates (carbs) is in Pudín de vainilla sin azúcar?

The amount of carbohydrates (carbs) in Pudín de vainilla sin azúcar depends on its serving size and preparation. On average, 0.5 taza (130.5 grams) contains about 12.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pudín de vainilla sin azúcar.

How Much Fiber is in Pudín de vainilla sin azúcar?

Pudín de vainilla sin azúcar contains approximately 0.06 grams of fiber in 0.5 taza (130.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pudín de vainilla sin azúcar for healthier you!

What vitamins and minerals are in a Pudín de vainilla sin azúcar?

Vitamins in Pudín de vainilla sin azúcar:

  • Vitamin A:Pudín de vainilla sin azúcar has 249.9 IU of Vitamin A.
  • Vitamin B-12:Pudín de vainilla sin azúcar has 0.6165 UG of Vitamin B-12.
  • Vitamin B-6:Pudín de vainilla sin azúcar has 0.0457 mg of Vitamin B-6.
  • Vitamin D:Pudín de vainilla sin azúcar has 57.575 IU of Vitamin D.

Pudín de vainilla sin azúcar contains following minerals:

  • Pudín de vainilla sin azúcar has 160.89mg of Calcium.
  • Pudín de vainilla sin azúcar has 351.45mg of Sodium, Na.
  • Pudín de vainilla sin azúcar has 193.5mg of Potassium, K.
  • Pudín de vainilla sin azúcar has 0.0672mg of Iron.

General

Does Pudín de vainilla sin azúcar contain caffeine?

Pudín de vainilla sin azúcar does not contain any caffeine.

Does Pudín de vainilla sin azúcar contain alcohol?

Pudín de vainilla sin azúcar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pudín de vainilla sin azúcar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pudín de vainilla sin azúcar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pudín de vainilla sin azúcar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pudín de vainilla sin azúcar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pudín de vainilla sin azúcar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pudín de vainilla sin azúcar for free?

Yes! Since Pudín de vainilla sin azúcar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pudín de vainilla sin azúcar with water tracking feature?

Nutribit automatically calculates the water content of Pudín de vainilla sin azúcar and adds it to your daily hydration log. Simply log Pudín de vainilla sin azúcar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pudín de vainilla sin azúcar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pudín de vainilla sin azúcar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pudín de vainilla sin azúcar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pudín de vainilla sin azúcar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pudín de vainilla sin azúcar

Vitamin B-12 in Pudín de vainilla sin azúcar supports red blood cell production

Vitamin B12 in Pudín de vainilla sin azúcar plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pudín de vainilla sin azúcar boosts energy levels

Vitamin B12 in Pudín de vainilla sin azúcar aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pudín de vainilla sin azúcar promotes brain health

Vitamin B12 in Pudín de vainilla sin azúcar supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pudín de vainilla sin azúcar aids in DNA synthesis

Vitamin B12 in Pudín de vainilla sin azúcar is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pudín de vainilla sin azúcar improves mood and mental health

Vitamin B12 in Pudín de vainilla sin azúcar helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pudín de vainilla sin azúcar supports bone health

Vitamin B12 in Pudín de vainilla sin azúcar is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Pudín de vainilla sin azúcar maintains healthy skin, hair, and nails

Vitamin B12 in Pudín de vainilla sin azúcar contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pudín de vainilla sin azúcar prevents birth defects

Vitamin B12 in Pudín de vainilla sin azúcar during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pudín de vainilla sin azúcar reduces risk of macular degeneration

Vitamin B12 in Pudín de vainilla sin azúcar lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pudín de vainilla sin azúcar supports cardiovascular health

Vitamin B12 in Pudín de vainilla sin azúcar helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pudín de vainilla sin azúcar supports bone health.

Calcium in Pudín de vainilla sin azúcar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pudín de vainilla sin azúcar supports muscle function.

Calcium in Pudín de vainilla sin azúcar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pudín de vainilla sin azúcar supports heart health.

Calcium in Pudín de vainilla sin azúcar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pudín de vainilla sin azúcar supports nerve transmission.

Calcium in Pudín de vainilla sin azúcar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pudín de vainilla sin azúcar supports blood clotting.

Calcium in Pudín de vainilla sin azúcar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pudín de vainilla sin azúcar supports hormonal secretion.

Calcium in Pudín de vainilla sin azúcar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pudín de vainilla sin azúcar supports weight management.

Calcium in Pudín de vainilla sin azúcar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pudín de vainilla sin azúcar supports dental health.

Calcium in Pudín de vainilla sin azúcar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pudín de vainilla sin azúcar supports blood pressure regulation.

Calcium in Pudín de vainilla sin azúcar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Pudín de vainilla sin azúcar supports fluid balance.

Maintains Fluid Balance in Pudín de vainilla sin azúcar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pudín de vainilla sin azúcar supports nerve function.

Supports Nerve Function in Pudín de vainilla sin azúcar helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pudín de vainilla sin azúcar helps regulate blood pressure.

Regulates Blood Pressure in Pudín de vainilla sin azúcar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pudín de vainilla sin azúcar supports muscle function.

Aids Muscle Function in Pudín de vainilla sin azúcar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pudín de vainilla sin azúcar aids nutrient absorption.

Improves Nutrient Absorption in Pudín de vainilla sin azúcar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pudín de vainilla sin azúcar helps balance pH levels.

Balances pH Levels in Pudín de vainilla sin azúcar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pudín de vainilla sin azúcar supports bone health.

Supports Bone Health in Pudín de vainilla sin azúcar helps retain calcium and prevent the loss of bone density over time.

How to burn 70 calories?

The amount of exercise required to burn off 0.5 taza Pudín de vainilla sin azúcar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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