Hojuelas de coco fritas con especias indonesias

Common Food

4.17

% from protein

47.91

% from carbs

47.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 86.4 g(86g)
Amount per serving
Calories
249.2
% Daily value*

Total Fat 13.9 g
21.5%

Saturated 9.1 g
45.7%

Trans Fats 0 g

Polyunsaturated 1.3 g

Monounsaturated 3.1 g

Sodium, Na 412.7 mg
17.9%

Potassium, K 436.1 mg
9.3%

Total Carbohydrates 31.4 g
11.4%

Fiber 5.3 g
18.9%

Sugars 18.4 g
36.8%

Starch 0 g

Protein 2.7 g
5.5%

Water 36.2 g

Vitamin A 1317 IU

Retinol 0.1 UG

Vitamin A, RAE 65.9 UG

Carotene, beta 80.9 UG

Carotene, alpha 5.4 UG

Vitamin E 0.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 6 UG

Lycopene 0 UG

Lutein + zeaxanthin 107.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.9 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 23.2 mg

Thiamin 0 mg

Riboflavin 0.2 mg

Niacin 1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.4 mg

Folate 21.6 UG

Folic acid 0 UG

Folate, food 21.6 UG

Folate, DFE 21.6 UG

Vitamin B-12 0 UG

Choline, total 9.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.2 UG

Calcium 27.9 mg

Iron 2.5 mg

Magnesium 41.3 mg

Phosphorus, P 73.7 mg

Zinc 0.7 mg

Copper 0.2 mg

Fluoride, F 0 UG

Manganese, Mn 1.1 mg

Selenium 6.2 UG

Ash 2.1 g

Sucrose 16.5 g

Glucose 0.2 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1042.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0.1 g

SFA 8:0 0.8 g

SFA 10:0 0.6 g

SFA 12:0 4.6 g

SFA 14:0 1.7 g

SFA 16:0 1 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 3 g

PUFA 18:2 1.1 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.2 mg

Stigmasterol 0.1 mg

Campesterol 7.2 mg

Beta-sitosterol 15.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.9 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.4 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Hojuelas de coco fritas con especias indonesias Nutrients FAQs

Nutrients

What is the calorie content of Hojuelas de coco fritas con especias indonesias?

A typical serving 1 taza (86.41 grams) of Hojuelas de coco fritas con especias indonesias contains approximately 249 calories.

You can check the exact calorie content by logging Hojuelas de coco fritas con especias indonesias in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hojuelas de coco fritas con especias indonesias have?

The amount of fat in Hojuelas de coco fritas con especias indonesias depends on the ingredients and preparation method. On average, one serving 1 taza (86.41 grams) of Hojuelas de coco fritas con especias indonesias contains approximately 13.95 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hojuelas de coco fritas con especias indonesias have?

The protein content in Hojuelas de coco fritas con especias indonesias depends on the ingredients exists in it. On average, 1 taza (86.41 grams) of Hojuelas de coco fritas con especias indonesias contains approximately 2.73 grams of protein.

Know your exact protein requirement and how much protein you get from Hojuelas de coco fritas con especias indonesias, Download Nutribit app for healthier you!

How much sugar does a Hojuelas de coco fritas con especias indonesias have?

On average, 1 taza (86.41 grams) contains about 18.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hojuelas de coco fritas con especias indonesias.

How Much carbohydrates (carbs) is in Hojuelas de coco fritas con especias indonesias?

The amount of carbohydrates (carbs) in Hojuelas de coco fritas con especias indonesias depends on its serving size and preparation. On average, 1 taza (86.41 grams) contains about 31.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hojuelas de coco fritas con especias indonesias.

How Much Fiber is in Hojuelas de coco fritas con especias indonesias?

Hojuelas de coco fritas con especias indonesias contains approximately 5.3 grams of fiber in 1 taza (86.41 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hojuelas de coco fritas con especias indonesias for healthier you!

What vitamins and minerals are in a Hojuelas de coco fritas con especias indonesias?

Vitamins in Hojuelas de coco fritas con especias indonesias:

  • Vitamin A:Hojuelas de coco fritas con especias indonesias has 1316.9812 IU of Vitamin A.
  • Vitamin B-12:Hojuelas de coco fritas con especias indonesias has 0.0072 UG of Vitamin B-12.
  • Vitamin B-6:Hojuelas de coco fritas con especias indonesias has 0.3506 mg of Vitamin B-6.
  • Vitamin C:Hojuelas de coco fritas con especias indonesias has 23.1553 mg of Vitamin C.

Hojuelas de coco fritas con especias indonesias contains following minerals:

  • Hojuelas de coco fritas con especias indonesias has 27.8938mg of Calcium.
  • Hojuelas de coco fritas con especias indonesias has 412.6827mg of Sodium, Na.
  • Hojuelas de coco fritas con especias indonesias has 436.1083mg of Potassium, K.
  • Hojuelas de coco fritas con especias indonesias has 2.5237mg of Iron.

General

Does Hojuelas de coco fritas con especias indonesias contain caffeine?

Hojuelas de coco fritas con especias indonesias does not contain any caffeine.

Does Hojuelas de coco fritas con especias indonesias contain alcohol?

Hojuelas de coco fritas con especias indonesias does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hojuelas de coco fritas con especias indonesias?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hojuelas de coco fritas con especias indonesias and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hojuelas de coco fritas con especias indonesias quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hojuelas de coco fritas con especias indonesias in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hojuelas de coco fritas con especias indonesias and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hojuelas de coco fritas con especias indonesias for free?

Yes! Since Hojuelas de coco fritas con especias indonesias contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hojuelas de coco fritas con especias indonesias with water tracking feature?

Nutribit automatically calculates the water content of Hojuelas de coco fritas con especias indonesias and adds it to your daily hydration log. Simply log Hojuelas de coco fritas con especias indonesias in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hojuelas de coco fritas con especias indonesias as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hojuelas de coco fritas con especias indonesias and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hojuelas de coco fritas con especias indonesias nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hojuelas de coco fritas con especias indonesias data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hojuelas de coco fritas con especias indonesias

Fiber in Hojuelas de coco fritas con especias indonesias supports digestion.

Fiber in Hojuelas de coco fritas con especias indonesias aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Hojuelas de coco fritas con especias indonesias supports heart health.

Soluble fiber in Hojuelas de coco fritas con especias indonesias can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Hojuelas de coco fritas con especias indonesias aids in weight management.

Fiber-rich foods in Hojuelas de coco fritas con especias indonesias increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Hojuelas de coco fritas con especias indonesias regulates blood sugar.

Fiber in Hojuelas de coco fritas con especias indonesias helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Hojuelas de coco fritas con especias indonesias promotes gut health.

Fiber in Hojuelas de coco fritas con especias indonesias acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Hojuelas de coco fritas con especias indonesias lowers the risk of colon cancer.

A high-fiber diet from Hojuelas de coco fritas con especias indonesias is linked to a reduced risk of colon cancer.

Fiber in Hojuelas de coco fritas con especias indonesias improves skin health.

Fiber in Hojuelas de coco fritas con especias indonesias helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Hojuelas de coco fritas con especias indonesias helps lower blood pressure.

Adequate fiber in Hojuelas de coco fritas con especias indonesias may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Hojuelas de coco fritas con especias indonesias boosts immune function.

Fiber in Hojuelas de coco fritas con especias indonesias supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Hojuelas de coco fritas con especias indonesias reduces the risk of type 2 diabetes.

Fiber in Hojuelas de coco fritas con especias indonesias can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Hojuelas de coco fritas con especias indonesias supports eye health.

Vitamin A in Hojuelas de coco fritas con especias indonesias is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Hojuelas de coco fritas con especias indonesias boosts immune function.

Vitamin A in Hojuelas de coco fritas con especias indonesias helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Hojuelas de coco fritas con especias indonesias promotes healthy skin.

Vitamin A in Hojuelas de coco fritas con especias indonesias supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Hojuelas de coco fritas con especias indonesias enhances reproductive health.

Vitamin A in Hojuelas de coco fritas con especias indonesias plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Hojuelas de coco fritas con especias indonesias supports bone health.

Vitamin A in Hojuelas de coco fritas con especias indonesias contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Hojuelas de coco fritas con especias indonesias reduces the risk of certain cancers.

Vitamin A in Hojuelas de coco fritas con especias indonesias helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Hojuelas de coco fritas con especias indonesias promotes healthy development during pregnancy.

Vitamin A in Hojuelas de coco fritas con especias indonesias is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Hojuelas de coco fritas con especias indonesias maintains healthy mucous membranes.

Vitamin A in Hojuelas de coco fritas con especias indonesias helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Hojuelas de coco fritas con especias indonesias improves wound healing.

Vitamin A in Hojuelas de coco fritas con especias indonesias promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Hojuelas de coco fritas con especias indonesias may reduce the risk of macular degeneration.

Vitamin A in Hojuelas de coco fritas con especias indonesias, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Hojuelas de coco fritas con especias indonesias supports brain health

{{vitamin}} in Hojuelas de coco fritas con especias indonesias supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Hojuelas de coco fritas con especias indonesias boosts immune function

{{vitamin}} in Hojuelas de coco fritas con especias indonesias boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Hojuelas de coco fritas con especias indonesias promotes red blood cell production

{{vitamin}} in Hojuelas de coco fritas con especias indonesias promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Hojuelas de coco fritas con especias indonesias reduces symptoms of PMS

{{vitamin}} in Hojuelas de coco fritas con especias indonesias reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Hojuelas de coco fritas con especias indonesias supports heart health

{{vitamin}} in Hojuelas de coco fritas con especias indonesias supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Hojuelas de coco fritas con especias indonesias aids in protein metabolism

{{vitamin}} in Hojuelas de coco fritas con especias indonesias aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Hojuelas de coco fritas con especias indonesias improves mood and reduces depression

{{vitamin}} in Hojuelas de coco fritas con especias indonesias improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Hojuelas de coco fritas con especias indonesias supports healthy pregnancy

{{vitamin}} in Hojuelas de coco fritas con especias indonesias supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Hojuelas de coco fritas con especias indonesias helps prevent anemia

{{vitamin}} in Hojuelas de coco fritas con especias indonesias helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Hojuelas de coco fritas con especias indonesias reduces nausea during pregnancy

{{vitamin}} in Hojuelas de coco fritas con especias indonesias reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Sodium, Na in Hojuelas de coco fritas con especias indonesias supports fluid balance.

Maintains Fluid Balance in Hojuelas de coco fritas con especias indonesias helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hojuelas de coco fritas con especias indonesias supports nerve function.

Supports Nerve Function in Hojuelas de coco fritas con especias indonesias helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hojuelas de coco fritas con especias indonesias helps regulate blood pressure.

Regulates Blood Pressure in Hojuelas de coco fritas con especias indonesias helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hojuelas de coco fritas con especias indonesias supports muscle function.

Aids Muscle Function in Hojuelas de coco fritas con especias indonesias helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hojuelas de coco fritas con especias indonesias aids nutrient absorption.

Improves Nutrient Absorption in Hojuelas de coco fritas con especias indonesias assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hojuelas de coco fritas con especias indonesias helps balance pH levels.

Balances pH Levels in Hojuelas de coco fritas con especias indonesias helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hojuelas de coco fritas con especias indonesias supports bone health.

Supports Bone Health in Hojuelas de coco fritas con especias indonesias helps retain calcium and prevent the loss of bone density over time.

How to burn 249 calories?

The amount of exercise required to burn off 1 taza Hojuelas de coco fritas con especias indonesias

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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