Huevas
Common Food
58.31
% from protein3.96
% from carbs3.96
% from fatNutrition Facts
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Huevas Nutrients FAQs
Nutrients
- Vitamin A:Huevas has 84.7665 IU of Vitamin A.
- Vitamin B-12:Huevas has 2.835 UG of Vitamin B-12.
- Vitamin B-6:Huevas has 0.0454 mg of Vitamin B-6.
- Vitamin C:Huevas has 4.536 mg of Vitamin C.
- Vitamin D:Huevas has 137.214 IU of Vitamin D.
- Huevas has 6.237mg of Calcium.
- Huevas has 25.7985mg of Sodium, Na.
- Huevas has 62.6535mg of Potassium, K.
- Huevas has 0.1701mg of Iron.
What is the calorie content of Huevas?
A typical serving 1 oz (28.35 grams) of Huevas contains approximately 41 calories.
You can check the exact calorie content by logging Huevas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Huevas have?
The amount of fat in Huevas depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Huevas contains approximately 1.82 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Huevas have?
The protein content in Huevas depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Huevas contains approximately 6.33 grams of protein.
Know your exact protein requirement and how much protein you get from Huevas, Download Nutribit app for healthier you!
How much sugar does a Huevas have?
On average, 1 oz (28.35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Huevas.
How Much carbohydrates (carbs) is in Huevas?
The amount of carbohydrates (carbs) in Huevas depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Huevas.
How Much Fiber is in Huevas?
Huevas contains approximately 0 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Huevas for healthier you!
What vitamins and minerals are in a Huevas?
Vitamins in Huevas:
Huevas contains following minerals:
General
Does Huevas contain caffeine?
Huevas does not contain any caffeine.
Does Huevas contain alcohol?
Huevas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Huevas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Huevas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Huevas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Huevas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Huevas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Huevas for free?
Yes absolutely, Since Huevas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Huevas with water tracking feature?
Huevas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Huevas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Huevas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Huevas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Huevas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Huevas
Vitamin B-12 and Vitamin D in Huevas supports bone health
Vitamin B12 in Huevas is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Huevas helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin B-12 in Huevas supports red blood cell production
Vitamin B12 in Huevas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Huevas boosts energy levels
Vitamin B12 in Huevas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Huevas promotes brain health
Vitamin B12 in Huevas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Huevas aids in DNA synthesis
Vitamin B12 in Huevas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Huevas improves mood and mental health
Vitamin B12 in Huevas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Huevas maintains healthy skin, hair, and nails
Vitamin B12 in Huevas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Huevas prevents birth defects
Vitamin B12 in Huevas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Huevas reduces risk of macular degeneration
Vitamin B12 in Huevas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Huevas supports cardiovascular health
Vitamin B12 in Huevas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Huevas boosts the immune system
Vitamin D in Huevas enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Huevas improves muscle function
Vitamin D in Huevas is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Huevas promotes cardiovascular health
Vitamin D in Huevas may help regulate blood pressure and support overall heart health.
Vitamin D in Huevas reduces the risk of certain diseases
Adequate levels of Vitamin D in Huevas are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Huevas supports mental health
Vitamin D in Huevas deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Huevas aids in weight management
Studies suggest Vitamin D in Huevas may help regulate body weight and reduce fat accumulation.
Vitamin D in Huevas improves insulin sensitivity
Vitamin D in Huevas plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Huevas supports prenatal health
Vitamin D in Huevas is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Huevas supports antioxidant protection.
Antioxidant Protection in Huevas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Huevas supports thyroid function.
Thyroid Function in Huevas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Huevas supports immune system health.
Immune System Support in Huevas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Huevas supports heart health.
Heart Health in Huevas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Huevas supports cancer prevention.
Cancer Prevention in Huevas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Huevas supports cognitive function.
Cognitive Function in Huevas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Huevas supports skin health.
Skin Health in Huevas helps protect the skin from UV damage and supports wound healing.
Selenium in Huevas supports reproductive health.
Reproductive Health in Huevas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Huevas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Huevas helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 41 calories?
The amount of exercise required to burn off 1 oz Huevas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.