Sushi de huevas de arenque
Common Food
58.31
% from protein3.96
% from carbs3.96
% from fatNutrition Facts
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Sushi de huevas de arenque Nutrients FAQs
Nutrients
- Vitamin A:Sushi de huevas de arenque has 84.7665 IU of Vitamin A.
- Vitamin B-12:Sushi de huevas de arenque has 2.835 UG of Vitamin B-12.
- Vitamin B-6:Sushi de huevas de arenque has 0.0454 mg of Vitamin B-6.
- Vitamin C:Sushi de huevas de arenque has 4.536 mg of Vitamin C.
- Vitamin D:Sushi de huevas de arenque has 137.214 IU of Vitamin D.
- Sushi de huevas de arenque has 6.237mg of Calcium.
- Sushi de huevas de arenque has 25.7985mg of Sodium, Na.
- Sushi de huevas de arenque has 62.6535mg of Potassium, K.
- Sushi de huevas de arenque has 0.1701mg of Iron.
What is the calorie content of Sushi de huevas de arenque?
A typical serving 1 oz (28.35 grams) of Sushi de huevas de arenque contains approximately 41 calories.
You can check the exact calorie content by logging Sushi de huevas de arenque in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sushi de huevas de arenque have?
The amount of fat in Sushi de huevas de arenque depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Sushi de huevas de arenque contains approximately 1.82 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sushi de huevas de arenque have?
The protein content in Sushi de huevas de arenque depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Sushi de huevas de arenque contains approximately 6.33 grams of protein.
Know your exact protein requirement and how much protein you get from Sushi de huevas de arenque, Download Nutribit app for healthier you!
How much sugar does a Sushi de huevas de arenque have?
On average, 1 oz (28.35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sushi de huevas de arenque.
How Much carbohydrates (carbs) is in Sushi de huevas de arenque?
The amount of carbohydrates (carbs) in Sushi de huevas de arenque depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sushi de huevas de arenque.
How Much Fiber is in Sushi de huevas de arenque?
Sushi de huevas de arenque contains approximately 0 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sushi de huevas de arenque for healthier you!
What vitamins and minerals are in a Sushi de huevas de arenque?
Vitamins in Sushi de huevas de arenque:
Sushi de huevas de arenque contains following minerals:
General
Does Sushi de huevas de arenque contain caffeine?
Sushi de huevas de arenque does not contain any caffeine.
Does Sushi de huevas de arenque contain alcohol?
Sushi de huevas de arenque does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sushi de huevas de arenque?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sushi de huevas de arenque and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sushi de huevas de arenque quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sushi de huevas de arenque in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sushi de huevas de arenque and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sushi de huevas de arenque for free?
Yes absolutely, Since Sushi de huevas de arenque does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sushi de huevas de arenque with water tracking feature?
Sushi de huevas de arenque does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sushi de huevas de arenque as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sushi de huevas de arenque and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sushi de huevas de arenque nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sushi de huevas de arenque data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sushi de huevas de arenque
Vitamin B-12 and Vitamin D in Sushi de huevas de arenque supports bone health
Vitamin B12 in Sushi de huevas de arenque is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Sushi de huevas de arenque helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin B-12 in Sushi de huevas de arenque supports red blood cell production
Vitamin B12 in Sushi de huevas de arenque plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sushi de huevas de arenque boosts energy levels
Vitamin B12 in Sushi de huevas de arenque aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sushi de huevas de arenque promotes brain health
Vitamin B12 in Sushi de huevas de arenque supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sushi de huevas de arenque aids in DNA synthesis
Vitamin B12 in Sushi de huevas de arenque is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sushi de huevas de arenque improves mood and mental health
Vitamin B12 in Sushi de huevas de arenque helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sushi de huevas de arenque maintains healthy skin, hair, and nails
Vitamin B12 in Sushi de huevas de arenque contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sushi de huevas de arenque prevents birth defects
Vitamin B12 in Sushi de huevas de arenque during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sushi de huevas de arenque reduces risk of macular degeneration
Vitamin B12 in Sushi de huevas de arenque lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sushi de huevas de arenque supports cardiovascular health
Vitamin B12 in Sushi de huevas de arenque helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Sushi de huevas de arenque boosts the immune system
Vitamin D in Sushi de huevas de arenque enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Sushi de huevas de arenque improves muscle function
Vitamin D in Sushi de huevas de arenque is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Sushi de huevas de arenque promotes cardiovascular health
Vitamin D in Sushi de huevas de arenque may help regulate blood pressure and support overall heart health.
Vitamin D in Sushi de huevas de arenque reduces the risk of certain diseases
Adequate levels of Vitamin D in Sushi de huevas de arenque are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Sushi de huevas de arenque supports mental health
Vitamin D in Sushi de huevas de arenque deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Sushi de huevas de arenque aids in weight management
Studies suggest Vitamin D in Sushi de huevas de arenque may help regulate body weight and reduce fat accumulation.
Vitamin D in Sushi de huevas de arenque improves insulin sensitivity
Vitamin D in Sushi de huevas de arenque plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Sushi de huevas de arenque supports prenatal health
Vitamin D in Sushi de huevas de arenque is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Sushi de huevas de arenque supports antioxidant protection.
Antioxidant Protection in Sushi de huevas de arenque helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sushi de huevas de arenque supports thyroid function.
Thyroid Function in Sushi de huevas de arenque helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sushi de huevas de arenque supports immune system health.
Immune System Support in Sushi de huevas de arenque enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sushi de huevas de arenque supports heart health.
Heart Health in Sushi de huevas de arenque helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sushi de huevas de arenque supports cancer prevention.
Cancer Prevention in Sushi de huevas de arenque helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sushi de huevas de arenque supports cognitive function.
Cognitive Function in Sushi de huevas de arenque may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sushi de huevas de arenque supports skin health.
Skin Health in Sushi de huevas de arenque helps protect the skin from UV damage and supports wound healing.
Selenium in Sushi de huevas de arenque supports reproductive health.
Reproductive Health in Sushi de huevas de arenque regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sushi de huevas de arenque provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sushi de huevas de arenque helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 41 calories?
The amount of exercise required to burn off 1 oz Sushi de huevas de arenque
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.