Huevo pasado por agua

Common Food

33.46

% from protein

2.98

% from carbs

2.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
77.5
% Daily value*

Total Fat 5.3 g
8.2%

Saturated 1.6 g
8.2%

Polyunsaturated 0.7 g

Monounsaturated 2 g

Cholesterol 186.5 mg
62.2%

Sodium, Na 62 mg
2.7%

Potassium, K 63 mg
1.3%

Total Carbohydrates 0.6 g
0.2%

Sugars 0.6 g
1.1%

Protein 6.3 g
12.6%

Water 37.3 g

Vitamin A 260 IU

Retinol 74 UG

Vitamin A, RAE 74.5 UG

Carotene, beta 5.5 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 43.5 IU

Vitamin D3 (cholecalciferol) 1.1 UG

Vitamin D (D2 + D3) 1.1 UG

Cryptoxanthin, beta 5 UG

Lycopene 0 UG

Lutein + zeaxanthin 176.5 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.3 mg

Niacin 0 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.1 mg

Folate 22 UG

Folic acid 0 UG

Folate, food 22 UG

Folate, DFE 22 UG

Vitamin B-12 0.6 UG

Choline, total 146.9 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 25 mg

Iron 0.6 mg

Magnesium 5 mg

Phosphorus, P 86 mg

Zinc 0.5 mg

Copper 0 mg

Fluoride, F 2.4 UG

Manganese, Mn 0 mg

Selenium 15.4 UG

Ash 0.5 g

Theobromine 0 mg

Energy 324.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.2 g

SFA 18:0 0.4 g

MUFA 18:1 1.9 g

PUFA 18:2 0.6 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.3 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.4 g

Histidine 0.1 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 0.8 g

Glycine 0.2 g

Proline 0.3 g

Serine 0.5 g

Huevo pasado por agua Nutrients FAQs

Nutrients

What is the calorie content of Huevo pasado por agua?

A typical serving 1 grande (50 grams) of Huevo pasado por agua contains approximately 78 calories.

You can check the exact calorie content by logging Huevo pasado por agua in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Huevo pasado por agua have?

The amount of fat in Huevo pasado por agua depends on the ingredients and preparation method. On average, one serving 1 grande (50 grams) of Huevo pasado por agua contains approximately 5.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Huevo pasado por agua have?

The protein content in Huevo pasado por agua depends on the ingredients exists in it. On average, 1 grande (50 grams) of Huevo pasado por agua contains approximately 6.29 grams of protein.

Know your exact protein requirement and how much protein you get from Huevo pasado por agua, Download Nutribit app for healthier you!

How much sugar does a Huevo pasado por agua have?

On average, 1 grande (50 grams) contains about 0.56 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Huevo pasado por agua.

How Much carbohydrates (carbs) is in Huevo pasado por agua?

The amount of carbohydrates (carbs) in Huevo pasado por agua depends on its serving size and preparation. On average, 1 grande (50 grams) contains about 0.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Huevo pasado por agua.

How Much Fiber is in Huevo pasado por agua?

Huevo pasado por agua contains approximately 0 grams of fiber in 1 grande (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Huevo pasado por agua for healthier you!

What vitamins and minerals are in a Huevo pasado por agua?

Vitamins in Huevo pasado por agua:

  • Vitamin A:Huevo pasado por agua has 260 IU of Vitamin A.
  • Vitamin B-12:Huevo pasado por agua has 0.555 UG of Vitamin B-12.
  • Vitamin B-6:Huevo pasado por agua has 0.0605 mg of Vitamin B-6.
  • Vitamin D:Huevo pasado por agua has 43.5 IU of Vitamin D.

Huevo pasado por agua contains following minerals:

  • Huevo pasado por agua has 25mg of Calcium.
  • Huevo pasado por agua has 62mg of Sodium, Na.
  • Huevo pasado por agua has 63mg of Potassium, K.
  • Huevo pasado por agua has 0.595mg of Iron.

General

Does Huevo pasado por agua contain caffeine?

Huevo pasado por agua does not contain any caffeine.

Does Huevo pasado por agua contain alcohol?

Huevo pasado por agua does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Huevo pasado por agua?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Huevo pasado por agua and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Huevo pasado por agua quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Huevo pasado por agua in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Huevo pasado por agua and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Huevo pasado por agua for free?

Yes! Since Huevo pasado por agua contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Huevo pasado por agua with water tracking feature?

Nutribit automatically calculates the water content of Huevo pasado por agua and adds it to your daily hydration log. Simply log Huevo pasado por agua in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Huevo pasado por agua as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Huevo pasado por agua and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Huevo pasado por agua nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Huevo pasado por agua data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Huevo pasado por agua

Vitamin B-12 in Huevo pasado por agua supports red blood cell production

Vitamin B12 in Huevo pasado por agua plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Huevo pasado por agua boosts energy levels

Vitamin B12 in Huevo pasado por agua aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Huevo pasado por agua promotes brain health

Vitamin B12 in Huevo pasado por agua supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Huevo pasado por agua aids in DNA synthesis

Vitamin B12 in Huevo pasado por agua is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Huevo pasado por agua improves mood and mental health

Vitamin B12 in Huevo pasado por agua helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Huevo pasado por agua supports bone health

Vitamin B12 in Huevo pasado por agua is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Huevo pasado por agua maintains healthy skin, hair, and nails

Vitamin B12 in Huevo pasado por agua contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Huevo pasado por agua prevents birth defects

Vitamin B12 in Huevo pasado por agua during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Huevo pasado por agua reduces risk of macular degeneration

Vitamin B12 in Huevo pasado por agua lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Huevo pasado por agua supports cardiovascular health

Vitamin B12 in Huevo pasado por agua helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Huevo pasado por agua supports antioxidant protection.

Antioxidant Protection in Huevo pasado por agua helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Huevo pasado por agua supports thyroid function.

Thyroid Function in Huevo pasado por agua helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Huevo pasado por agua supports immune system health.

Immune System Support in Huevo pasado por agua enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Huevo pasado por agua supports heart health.

Heart Health in Huevo pasado por agua helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Huevo pasado por agua supports cancer prevention.

Cancer Prevention in Huevo pasado por agua helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Huevo pasado por agua supports cognitive function.

Cognitive Function in Huevo pasado por agua may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Huevo pasado por agua supports skin health.

Skin Health in Huevo pasado por agua helps protect the skin from UV damage and supports wound healing.

Selenium in Huevo pasado por agua supports reproductive health.

Reproductive Health in Huevo pasado por agua regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Huevo pasado por agua provides anti-inflammatory effects.

Anti-Inflammatory Effects in Huevo pasado por agua helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 78 calories?

The amount of exercise required to burn off 1 grande Huevo pasado por agua

Set Your Weight

2,450 steps

Average 2.3 ft stride

21 mins walk

5 km/hr or 3 mph

8 mins run

9 km/hr or 6 mph

19 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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