Huevo
Common Food
36.2
% from protein2.07
% from carbs2.07
% from fatNutrition Facts
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Huevo Nutrients FAQs
Nutrients
- Vitamin A:Huevo has 270 IU of Vitamin A.
- Vitamin B-12:Huevo has 0.445 UG of Vitamin B-12.
- Vitamin B-6:Huevo has 0.085 mg of Vitamin B-6.
- Vitamin D:Huevo has 41 IU of Vitamin D.
- Huevo has 28mg of Calcium.
- Huevo has 71mg of Sodium, Na.
- Huevo has 69mg of Potassium, K.
- Huevo has 0.875mg of Iron.
What is the calorie content of Huevo?
A typical serving 1 grande (50 grams) of Huevo contains approximately 72 calories.
You can check the exact calorie content by logging Huevo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Huevo have?
The amount of fat in Huevo depends on the ingredients and preparation method. On average, one serving 1 grande (50 grams) of Huevo contains approximately 4.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Huevo have?
The protein content in Huevo depends on the ingredients exists in it. On average, 1 grande (50 grams) of Huevo contains approximately 6.28 grams of protein.
Know your exact protein requirement and how much protein you get from Huevo, Download Nutribit app for healthier you!
How much sugar does a Huevo have?
On average, 1 grande (50 grams) contains about 0.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Huevo.
How Much carbohydrates (carbs) is in Huevo?
The amount of carbohydrates (carbs) in Huevo depends on its serving size and preparation. On average, 1 grande (50 grams) contains about 0.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Huevo.
How Much Fiber is in Huevo?
Huevo contains approximately 0 grams of fiber in 1 grande (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Huevo for healthier you!
What vitamins and minerals are in a Huevo?
Vitamins in Huevo:
Huevo contains following minerals:
General
Does Huevo contain caffeine?
Huevo does not contain any caffeine.
Does Huevo contain alcohol?
Huevo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Huevo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Huevo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Huevo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Huevo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Huevo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Huevo for free?
Yes! Since Huevo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Huevo with water tracking feature?
Nutribit automatically calculates the water content of Huevo and adds it to your daily hydration log. Simply log Huevo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Huevo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Huevo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Huevo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Huevo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Huevo
Vitamin B-12 in Huevo supports red blood cell production
Vitamin B12 in Huevo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Huevo boosts energy levels
Vitamin B12 in Huevo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Huevo promotes brain health
Vitamin B12 in Huevo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Huevo aids in DNA synthesis
Vitamin B12 in Huevo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Huevo improves mood and mental health
Vitamin B12 in Huevo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Huevo supports bone health
Vitamin B12 in Huevo is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Huevo maintains healthy skin, hair, and nails
Vitamin B12 in Huevo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Huevo prevents birth defects
Vitamin B12 in Huevo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Huevo reduces risk of macular degeneration
Vitamin B12 in Huevo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Huevo supports cardiovascular health
Vitamin B12 in Huevo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Huevo supports antioxidant protection.
Antioxidant Protection in Huevo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Huevo supports thyroid function.
Thyroid Function in Huevo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Huevo supports immune system health.
Immune System Support in Huevo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Huevo supports heart health.
Heart Health in Huevo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Huevo supports cancer prevention.
Cancer Prevention in Huevo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Huevo supports cognitive function.
Cognitive Function in Huevo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Huevo supports skin health.
Skin Health in Huevo helps protect the skin from UV damage and supports wound healing.
Selenium in Huevo supports reproductive health.
Reproductive Health in Huevo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Huevo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Huevo helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 72 calories?
The amount of exercise required to burn off 1 grande Huevo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.