Lo por peang

Common Food

4.95

% from protein

43.35

% from carbs

43.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 61.9 g(62g)
Amount per serving
Calories
260.7
% Daily value*

Total Fat 15 g
23.1%

Saturated 10 g
50.2%

Trans Fats 0 g

Polyunsaturated 1.2 g

Monounsaturated 2.6 g

Cholesterol 33.8 mg
11.3%

Sodium, Na 5 mg
0.2%

Potassium, K 100.9 mg
2.1%

Total Carbohydrates 28.4 g
10.3%

Fiber 1.4 g
5.1%

Sugars 4.8 g
9.6%

Protein 3.2 g
6.5%

Water 14.8 g

Vitamin A 184.3 IU

Retinol 41.4 UG

Vitamin A, RAE 42.3 UG

Carotene, beta 9.8 UG

Carotene, alpha 0.8 UG

Vitamin E 0.2 mg

Vitamin D 4.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 23.9 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.6 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.9 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 50.1 UG

Folic acid 31.1 UG

Folate, food 18.9 UG

Folate, DFE 71.7 UG

Vitamin B-12 0 UG

Choline, total 21.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.7 UG

Calcium 43.9 mg

Iron 2.3 mg

Magnesium 21 mg

Phosphorus, P 60.9 mg

Zinc 0.5 mg

Copper 0.1 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.3 mg

Selenium 4.5 UG

Ash 0.4 g

Sucrose 4.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1090.5 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.6 g

SFA 10:0 0.6 g

SFA 12:0 3.7 g

SFA 14:0 1.8 g

SFA 16:0 2.2 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 2.5 g

PUFA 18:2 1.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.9 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.4 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.9 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Lo por peang Nutrients FAQs

Nutrients

What is the calorie content of Lo por peang?

A typical serving 1 ración (61.9 grams) of Lo por peang contains approximately 261 calories.

You can check the exact calorie content by logging Lo por peang in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lo por peang have?

The amount of fat in Lo por peang depends on the ingredients and preparation method. On average, one serving 1 ración (61.9 grams) of Lo por peang contains approximately 15.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lo por peang have?

The protein content in Lo por peang depends on the ingredients exists in it. On average, 1 ración (61.9 grams) of Lo por peang contains approximately 3.24 grams of protein.

Know your exact protein requirement and how much protein you get from Lo por peang, Download Nutribit app for healthier you!

How much sugar does a Lo por peang have?

On average, 1 ración (61.9 grams) contains about 4.79 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lo por peang.

How Much carbohydrates (carbs) is in Lo por peang?

The amount of carbohydrates (carbs) in Lo por peang depends on its serving size and preparation. On average, 1 ración (61.9 grams) contains about 28.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lo por peang.

How Much Fiber is in Lo por peang?

Lo por peang contains approximately 1.42 grams of fiber in 1 ración (61.9 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lo por peang for healthier you!

What vitamins and minerals are in a Lo por peang?

Vitamins in Lo por peang:

  • Vitamin A:Lo por peang has 184.2743 IU of Vitamin A.
  • Vitamin B-12:Lo por peang has 0.0499 UG of Vitamin B-12.
  • Vitamin B-6:Lo por peang has 0.078 mg of Vitamin B-6.
  • Vitamin C:Lo por peang has 0.6318 mg of Vitamin C.
  • Vitamin D:Lo por peang has 4.6325 IU of Vitamin D.

Lo por peang contains following minerals:

  • Lo por peang has 43.9149mg of Calcium.
  • Lo por peang has 4.9873mg of Sodium, Na.
  • Lo por peang has 100.8785mg of Potassium, K.
  • Lo por peang has 2.314mg of Iron.

General

Does Lo por peang contain caffeine?

Lo por peang does not contain any caffeine.

Does Lo por peang contain alcohol?

Lo por peang does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lo por peang?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lo por peang and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lo por peang quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lo por peang in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lo por peang and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lo por peang for free?

Yes! Since Lo por peang contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lo por peang with water tracking feature?

Nutribit automatically calculates the water content of Lo por peang and adds it to your daily hydration log. Simply log Lo por peang in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lo por peang as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lo por peang and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lo por peang nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lo por peang data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lo por peang

How to burn 261 calories?

The amount of exercise required to burn off 1 ración Lo por peang

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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