Inihaw na pusit
Common Food
63.29
% from protein23.77
% from carbs23.77
% from fatNutrition Facts
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Inihaw na pusit Nutrients FAQs
Nutrients
- Vitamin A:Inihaw na pusit has 567.6633 IU of Vitamin A.
- Vitamin B-12:Inihaw na pusit has 3.536 UG of Vitamin B-12.
- Vitamin B-6:Inihaw na pusit has 0.2869 mg of Vitamin B-6.
- Vitamin C:Inihaw na pusit has 28.1967 mg of Vitamin C.
- Inihaw na pusit has 111.4042mg of Calcium.
- Inihaw na pusit has 1291.0075mg of Sodium, Na.
- Inihaw na pusit has 958.2242mg of Potassium, K.
- Inihaw na pusit has 2.485mg of Iron.
What is the calorie content of Inihaw na pusit?
A typical serving 1 whole stuffed squid (391.42 grams) of Inihaw na pusit contains approximately 293 calories.
You can check the exact calorie content by logging Inihaw na pusit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Inihaw na pusit have?
The amount of fat in Inihaw na pusit depends on the ingredients and preparation method. On average, one serving 1 whole stuffed squid (391.42 grams) of Inihaw na pusit contains approximately 4.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Inihaw na pusit have?
The protein content in Inihaw na pusit depends on the ingredients exists in it. On average, 1 whole stuffed squid (391.42 grams) of Inihaw na pusit contains approximately 45.26 grams of protein.
Know your exact protein requirement and how much protein you get from Inihaw na pusit, Download Nutribit app for healthier you!
How much sugar does a Inihaw na pusit have?
On average, 1 whole stuffed squid (391.42 grams) contains about 3.74 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Inihaw na pusit.
How Much carbohydrates (carbs) is in Inihaw na pusit?
The amount of carbohydrates (carbs) in Inihaw na pusit depends on its serving size and preparation. On average, 1 whole stuffed squid (391.42 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Inihaw na pusit.
How Much Fiber is in Inihaw na pusit?
Inihaw na pusit contains approximately 1.79 grams of fiber in 1 whole stuffed squid (391.42 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Inihaw na pusit for healthier you!
What vitamins and minerals are in a Inihaw na pusit?
Vitamins in Inihaw na pusit:
Inihaw na pusit contains following minerals:
General
Does Inihaw na pusit contain caffeine?
Inihaw na pusit does not contain any caffeine.
Does Inihaw na pusit contain alcohol?
Inihaw na pusit does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Inihaw na pusit?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Inihaw na pusit and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Inihaw na pusit quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Inihaw na pusit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Inihaw na pusit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Inihaw na pusit for free?
Yes! Since Inihaw na pusit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Inihaw na pusit with water tracking feature?
Nutribit automatically calculates the water content of Inihaw na pusit and adds it to your daily hydration log. Simply log Inihaw na pusit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Inihaw na pusit as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Inihaw na pusit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Inihaw na pusit nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Inihaw na pusit data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Inihaw na pusit
Protein and Vitamin B-12 in Inihaw na pusit supports bone health.
Protein in Inihaw na pusit plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Inihaw na pusit is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Inihaw na pusit supports bone health.
Magnesium in Inihaw na pusit helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Inihaw na pusit helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Inihaw na pusit aids muscle function.
Magnesium in Inihaw na pusit helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Inihaw na pusit helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Inihaw na pusit supports building and repairing tissues.
Builds and repairs tissues in Inihaw na pusit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Inihaw na pusit supports immune function.
Supports immune function in Inihaw na pusit is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Inihaw na pusit helps regulate enzymes and hormones.
Regulates enzymes and hormones in Inihaw na pusit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Inihaw na pusit provides energy.
Provides energy in Inihaw na pusit can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Inihaw na pusit supports muscle growth and strength.
Supports muscle growth and strength in Inihaw na pusit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Inihaw na pusit helps in weight management.
Helps in weight management in Inihaw na pusit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Inihaw na pusit aids in the production of hemoglobin.
Aids in the production of hemoglobin in Inihaw na pusit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Inihaw na pusit improves skin, hair, and nails.
Improves skin, hair, and nails in Inihaw na pusit is essential for the health and growth of hair, skin, and nails.
Protein in Inihaw na pusit regulates blood sugar levels.
Regulates blood sugar levels in Inihaw na pusit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Inihaw na pusit supports red blood cell production
Vitamin B12 in Inihaw na pusit plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Inihaw na pusit boosts energy levels
Vitamin B12 in Inihaw na pusit aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Inihaw na pusit promotes brain health
Vitamin B12 in Inihaw na pusit supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Inihaw na pusit aids in DNA synthesis
Vitamin B12 in Inihaw na pusit is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Inihaw na pusit improves mood and mental health
Vitamin B12 in Inihaw na pusit helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Inihaw na pusit maintains healthy skin, hair, and nails
Vitamin B12 in Inihaw na pusit contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Inihaw na pusit prevents birth defects
Vitamin B12 in Inihaw na pusit during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Inihaw na pusit reduces risk of macular degeneration
Vitamin B12 in Inihaw na pusit lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Inihaw na pusit supports cardiovascular health
Vitamin B12 in Inihaw na pusit helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Inihaw na pusit supports antioxidant protection.
Antioxidant Protection in Inihaw na pusit helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Inihaw na pusit supports thyroid function.
Thyroid Function in Inihaw na pusit helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Inihaw na pusit supports immune system health.
Immune System Support in Inihaw na pusit enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Inihaw na pusit supports heart health.
Heart Health in Inihaw na pusit helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Inihaw na pusit supports cancer prevention.
Cancer Prevention in Inihaw na pusit helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Inihaw na pusit supports cognitive function.
Cognitive Function in Inihaw na pusit may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Inihaw na pusit supports skin health.
Skin Health in Inihaw na pusit helps protect the skin from UV damage and supports wound healing.
Selenium in Inihaw na pusit supports reproductive health.
Reproductive Health in Inihaw na pusit regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Inihaw na pusit provides anti-inflammatory effects.
Anti-Inflammatory Effects in Inihaw na pusit helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Inihaw na pusit promotes heart health.
Promotes Heart Health in Inihaw na pusit helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Inihaw na pusit enhances nerve function.
Enhances Nerve Function in Inihaw na pusit supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Inihaw na pusit improves sleep quality.
Improves Sleep Quality in Inihaw na pusit regulates sleep patterns by supporting melatonin production.
Magnesium in Inihaw na pusit supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Inihaw na pusit helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Inihaw na pusit reduces migraine frequency.
Reduces Migraine Frequency in Inihaw na pusit may help reduce the frequency and severity of migraines.
Magnesium in Inihaw na pusit promotes digestive health.
Promotes Digestive Health in Inihaw na pusit supports bowel function and helps prevent constipation.
Magnesium in Inihaw na pusit helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Inihaw na pusit calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Inihaw na pusit boosts protein synthesis.
Boosts Protein Synthesis in Inihaw na pusit plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Inihaw na pusit supports fluid balance.
Maintains Fluid Balance in Inihaw na pusit helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Inihaw na pusit supports nerve function.
Supports Nerve Function in Inihaw na pusit helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Inihaw na pusit helps regulate blood pressure.
Regulates Blood Pressure in Inihaw na pusit helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Inihaw na pusit aids nutrient absorption.
Improves Nutrient Absorption in Inihaw na pusit assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Inihaw na pusit helps balance pH levels.
Balances pH Levels in Inihaw na pusit helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Inihaw na pusit supports heart health.
Supports Heart Health in Inihaw na pusit helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Inihaw na pusit supports muscle function.
Muscle Function in Inihaw na pusit plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Inihaw na pusit supports bone health.
Bone Health in Inihaw na pusit helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Inihaw na pusit supports fluid balance.
Fluid Balance in Inihaw na pusit helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Inihaw na pusit supports nerve function.
Nerve Function in Inihaw na pusit is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Inihaw na pusit reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Inihaw na pusit may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Inihaw na pusit helps regulate blood sugar.
Regulates Blood Sugar in Inihaw na pusit helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Inihaw na pusit reduces water retention.
Reduces Water Retention in Inihaw na pusit helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Inihaw na pusit helps reduce hypertension.
Adequate Reduces Hypertension in Inihaw na pusit intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Inihaw na pusit supports red blood cell formation.
Copper in Inihaw na pusit plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Inihaw na pusit boosts immune function.
Copper in Inihaw na pusit enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Inihaw na pusit promotes healthy bones and connective tissues.
Copper in Inihaw na pusit is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Inihaw na pusit supports nervous system health.
Copper in Inihaw na pusit is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Inihaw na pusit acts as an antioxidant.
Copper in Inihaw na pusit is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Inihaw na pusit enhances iron absorption.
Copper in Inihaw na pusit helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Inihaw na pusit maintains cardiovascular health.
Copper in Inihaw na pusit helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Inihaw na pusit promotes healthy skin.
Copper in Inihaw na pusit contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Inihaw na pusit supports energy production.
Copper in Inihaw na pusit plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Inihaw na pusit regulates blood pressure.
Copper in Inihaw na pusit has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Inihaw na pusit boosts immune system
Boosts Immune System in Inihaw na pusit is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Inihaw na pusit promotes wound healing
Promotes Wound Healing in Inihaw na pusit plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Inihaw na pusit supports growth and development
Supports Growth and Development in Inihaw na pusit is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Inihaw na pusit improves skin health
Improves Skin Health in Inihaw na pusit helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Inihaw na pusit enhances brain function
Enhances Brain Function in Inihaw na pusit is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Inihaw na pusit regulates hormonal balance
Regulates Hormonal Balance in Inihaw na pusit helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Inihaw na pusit supports healthy vision
Supports Healthy Vision in Inihaw na pusit is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Inihaw na pusit improves digestive health
Improves Digestive Health in Inihaw na pusit supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Inihaw na pusit maintains healthy reproductive function
Maintains Healthy Reproductive Function in Inihaw na pusit plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Inihaw na pusit reduces inflammation
Reduces Inflammation in Inihaw na pusit has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 293 calories?
The amount of exercise required to burn off 1 whole stuffed squid Inihaw na pusit
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.