Rat na

Common Food

15.92

% from protein

43.33

% from carbs

43.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 222.2 g(222g)
Amount per serving
Calories
314.8
% Daily value*

Total Fat 14.2 g
21.9%

Saturated 2.4 g
11.8%

Trans Fats 0.1 g

Polyunsaturated 2.4 g

Monounsaturated 8.3 g

Cholesterol 30.5 mg
10.2%

Sodium, Na 740 mg
32.2%

Potassium, K 350.9 mg
7.5%

Total Carbohydrates 34.1 g
12.4%

Fiber 2.7 g
9.6%

Sugars 5.6 g
11.2%

Alcohol 0.1 g

Protein 12.5 g
25%

Water 158.3 g

Vitamin A 1069.2 IU

Retinol 0.7 UG

Vitamin A, RAE 54.1 UG

Carotene, beta 640.2 UG

Carotene, alpha 0 UG

Vitamin E 2.3 mg

Vitamin D 13.1 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 597 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.9 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 18.6 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 2.7 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.3 mg

Folate 68.4 UG

Folic acid 0 UG

Folate, food 68.4 UG

Folate, DFE 68.4 UG

Vitamin B-12 0.2 UG

Choline, total 48.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 56.5 UG

Calcium 81.7 mg

Iron 1.2 mg

Magnesium 32.3 mg

Phosphorus, P 142.7 mg

Zinc 1.7 mg

Copper 0.1 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.4 mg

Selenium 19.5 UG

Ash 3 g

Sucrose 4.8 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1319.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.4 g

SFA 18:0 0.7 g

SFA 20:0 0.1 g

MUFA 18:1 8 g

PUFA 18:2 1.8 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 17.9 mg

Beta-sitosterol 37 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 7.2 g

PUFA 18:2 n-6 c,c 1.6 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

Betaine 4.8 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.5 g

Leucine 1 g

Lysine 0.9 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.8 g

Histidine 0.4 g

Alanine 0.7 g

Aspartic acid 1.1 g

Glutamic acid 1.9 g

Glycine 0.5 g

Proline 0.5 g

Serine 0.5 g

Hydroxyproline 0 g

Rat na Nutrients FAQs

Nutrients

What is the calorie content of Rat na?

A typical serving 1 taza (222.18 grams) of Rat na contains approximately 315 calories.

You can check the exact calorie content by logging Rat na in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rat na have?

The amount of fat in Rat na depends on the ingredients and preparation method. On average, one serving 1 taza (222.18 grams) of Rat na contains approximately 14.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rat na have?

The protein content in Rat na depends on the ingredients exists in it. On average, 1 taza (222.18 grams) of Rat na contains approximately 12.51 grams of protein.

Know your exact protein requirement and how much protein you get from Rat na, Download Nutribit app for healthier you!

How much sugar does a Rat na have?

On average, 1 taza (222.18 grams) contains about 5.62 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rat na.

How Much carbohydrates (carbs) is in Rat na?

The amount of carbohydrates (carbs) in Rat na depends on its serving size and preparation. On average, 1 taza (222.18 grams) contains about 34.05 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rat na.

How Much Fiber is in Rat na?

Rat na contains approximately 2.7 grams of fiber in 1 taza (222.18 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rat na for healthier you!

What vitamins and minerals are in a Rat na?

Vitamins in Rat na:

  • Vitamin A:Rat na has 1069.2057 IU of Vitamin A.
  • Vitamin B-12:Rat na has 0.2424 UG of Vitamin B-12.
  • Vitamin B-6:Rat na has 0.2618 mg of Vitamin B-6.
  • Vitamin C:Rat na has 18.5859 mg of Vitamin C.
  • Vitamin D:Rat na has 13.1326 IU of Vitamin D.

Rat na contains following minerals:

  • Rat na has 81.7029mg of Calcium.
  • Rat na has 740.0206mg of Sodium, Na.
  • Rat na has 350.8868mg of Potassium, K.
  • Rat na has 1.1713mg of Iron.

General

Does Rat na contain caffeine?

Rat na does not contain any caffeine.

Does Rat na contain alcohol?

Rat na contains approximately 0g of alcohol in 1 taza (222.18 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Rat na?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rat na and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rat na quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rat na in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rat na and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rat na for free?

Yes! Since Rat na contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rat na with water tracking feature?

Nutribit automatically calculates the water content of Rat na and adds it to your daily hydration log. Simply log Rat na in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rat na as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rat na and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rat na nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rat na data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rat na

Protein and Vitamin A in Rat na supports bone health.

  • Protein in Rat na plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Rat na contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Rat na supports building and repairing tissues.

Builds and repairs tissues in Rat na is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rat na supports immune function.

Supports immune function in Rat na is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rat na helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rat na is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rat na provides energy.

Provides energy in Rat na can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rat na supports muscle growth and strength.

Supports muscle growth and strength in Rat na is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rat na helps in weight management.

Helps in weight management in Rat na promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rat na aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rat na is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rat na improves skin, hair, and nails.

Improves skin, hair, and nails in Rat na is essential for the health and growth of hair, skin, and nails.

Protein in Rat na regulates blood sugar levels.

Regulates blood sugar levels in Rat na helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Rat na supports eye health.

Vitamin A in Rat na is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Rat na boosts immune function.

Vitamin A in Rat na helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Rat na promotes healthy skin.

Vitamin A in Rat na supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Rat na enhances reproductive health.

Vitamin A in Rat na plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Rat na reduces the risk of certain cancers.

Vitamin A in Rat na helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Rat na promotes healthy development during pregnancy.

Vitamin A in Rat na is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Rat na maintains healthy mucous membranes.

Vitamin A in Rat na helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Rat na improves wound healing.

Vitamin A in Rat na promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Rat na may reduce the risk of macular degeneration.

Vitamin A in Rat na, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Rat na supports DNA synthesis.

Vitamin B9 in Rat na is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Rat na promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Rat na intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Rat na helps prevent anemia.

Folate in Rat na helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Rat na supports heart health.

Vitamin B9 in Rat na helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Rat na improves brain function.

Folate in Rat na plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Rat na boosts immune function.

Adequate Boosts Immune Function in Rat na supports immune function by helping in the production of white blood cells.

Folate in Rat na promotes healthy skin and hair.

Vitamin B9 in Rat na aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Rat na regulates mood and mental health.

Folate in Rat na helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Rat na supports digestive health.

Folate in Rat na promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Rat na supports antioxidant protection.

Antioxidant Protection in Rat na helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rat na supports thyroid function.

Thyroid Function in Rat na helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rat na supports immune system health.

Immune System Support in Rat na enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rat na supports heart health.

Heart Health in Rat na helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rat na supports cancer prevention.

Cancer Prevention in Rat na helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rat na supports cognitive function.

Cognitive Function in Rat na may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rat na supports skin health.

Skin Health in Rat na helps protect the skin from UV damage and supports wound healing.

Selenium in Rat na supports reproductive health.

Reproductive Health in Rat na regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rat na provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rat na helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Rat na supports fluid balance.

Maintains Fluid Balance in Rat na helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rat na supports nerve function.

Supports Nerve Function in Rat na helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rat na helps regulate blood pressure.

Regulates Blood Pressure in Rat na helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rat na supports muscle function.

Aids Muscle Function in Rat na helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rat na aids nutrient absorption.

Improves Nutrient Absorption in Rat na assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rat na helps balance pH levels.

Balances pH Levels in Rat na helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rat na supports bone health.

Supports Bone Health in Rat na helps retain calcium and prevent the loss of bone density over time.

Zinc in Rat na boosts immune system

Boosts Immune System in Rat na is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rat na promotes wound healing

Promotes Wound Healing in Rat na plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rat na supports growth and development

Supports Growth and Development in Rat na is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rat na improves skin health

Improves Skin Health in Rat na helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Rat na enhances brain function

Enhances Brain Function in Rat na is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rat na regulates hormonal balance

Regulates Hormonal Balance in Rat na helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rat na supports healthy vision

Supports Healthy Vision in Rat na is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rat na improves digestive health

Improves Digestive Health in Rat na supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rat na maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rat na plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rat na reduces inflammation

Reduces Inflammation in Rat na has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 315 calories?

The amount of exercise required to burn off 1 taza Rat na

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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