Rad na tailandés

Common Food

Total Energy

314.8 kcal

43.41

% from carbs

15.91

% from protein

40.67

% from fats

Quantity

Unit

In 222.2 g

% daily value

Total Fat

14.2g

21.9%

Saturated

2.4g

11.8%

Trans Fats

0.1g

Polyunsaturated

2.4g

Monounsaturated

8.3g

Cholesterol

30.5mg

10.2%

Sodium, Na

740mg

32.2%

Potassium, K

350.9mg

7.5%

Total Carbohydrates

34.1g

12.4%

Fiber

2.7g

9.6%

Sugars

5.6g

11.2%

Alcohol

0.1g

Protein

12.5g

25%

Water

158.3g

Ash

3g

Sucrose

4.8g

Energy

1319.8kJ

Calcium, Ca

81.7mg

Iron, Fe

1.2mg

Magnesium, Mg

32.3mg

Phosphorus, P

142.7mg

Zinc, Zn

1.7mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.4mg

Selenium, Se

19.5UG

Vitamin A, IU

1069.2IU

Retinol

0.7UG

Vitamin A, RAE

54.1UG

Carotene, beta

640.2UG

Vitamin E (alpha-tocopherol)

2.3mg

Vitamin D (D2 + D3), International Units

13.1IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Lutein + zeaxanthin

597UG

Tocopherol, gamma

1.9mg

Vitamin C, total ascorbic acid

18.6mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2.7mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

68.4UG

Vitamin B-12

0.2UG

Choline, total

48.2mg

Vitamin K (phylloquinone)

56.5UG

Folate, food

68.4UG

Folate, DFE

68.4UG

Betaine

4.8mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

1g

Lysine

0.9g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.8g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.1g

Glutamic acid

1.9g

Glycine

0.5g

Proline

0.5g

Serine

0.5g

SFA 14:0

0.1g

SFA 16:0

1.4g

SFA 18:0

0.7g

SFA 20:0

0.1g

MUFA 18:1

8g

PUFA 18:2

1.8g

PUFA 18:3

0.5g

MUFA 16:1

0.1g

MUFA 20:1

0.2g

Campesterol

17.9mg

Beta-sitosterol

37mg

MUFA 18:1 c

7.2g

PUFA 18:2 n-6 c,c

1.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rad na tailandés

How Many Calories Are in Rad na tailandés?

A typical serving 1 taza of Rad na tailandés (222.18 grams) contains approximately 314.7668 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Rad na tailandés?

The amount of fat in Rad na tailandés depends on the ingredients and preparation method. On average, one serving 1 taza (222.18 grams) of Rad na tailandés contains approximately 14.2267 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Rad na tailandés?

The protein content in Rad na tailandés depends on the ingredients exists in it. On average, 1 taza of Rad na tailandés (about 222.18 grams) contains approximately 12.5124 grams of protein.

How Much Sugar is in Rad na tailandés?

On average, 1 taza (about 222.18 grams) contains about 5.6185 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rad na tailandés?

100 kcal

How to burn 315 calories?

The amount of exercise required to burn off 1 taza Rad na tailandés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.