Jamón con azúcar morena

Common Food

58.74

% from protein

23.83

% from carbs

23.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
34.6
% Daily value*

Total Fat 0.7 g
1%

Saturated 0.2 g
1.2%

Polyunsaturated 0.1 g

Monounsaturated 0.4 g

Cholesterol 6.2 mg
2.1%

Sodium, Na 255.2 mg
11.1%

Potassium, K 46.8 mg
1%

Total Carbohydrates 2.1 g
0.7%

Protein 5.1 g
10.2%

Water 19.8 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.2 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.6 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 0.6 UG

Folic acid 0 UG

Folate, food 0.6 UG

Folate, DFE 0.6 UG

Vitamin B-12 0.1 UG

Calcium 1.7 mg

Iron 0.1 mg

Magnesium 2.3 mg

Phosphorus, P 108.9 mg

Zinc 0.3 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 2.9 UG

Ash 0.7 g

Theobromine 0 mg

Energy 144.9 kJ

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

MUFA 18:1 0.3 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

MUFA 16:1 0 g

Jamón con azúcar morena Nutrients FAQs

Nutrients

What is the calorie content of Jamón con azúcar morena?

A typical serving 1.94 oz (1 serving) (55 grams) of Jamón con azúcar morena contains approximately 67 calories.

You can check the exact calorie content by logging Jamón con azúcar morena in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jamón con azúcar morena have?

The amount of fat in Jamón con azúcar morena depends on the ingredients and preparation method. On average, one serving 1.94 oz (1 serving) (55 grams) of Jamón con azúcar morena contains approximately 1.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jamón con azúcar morena have?

The protein content in Jamón con azúcar morena depends on the ingredients exists in it. On average, 1.94 oz (1 serving) (55 grams) of Jamón con azúcar morena contains approximately 9.86 grams of protein.

Know your exact protein requirement and how much protein you get from Jamón con azúcar morena, Download Nutribit app for healthier you!

How much sugar does a Jamón con azúcar morena have?

On average, 1.94 oz (1 serving) (55 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jamón con azúcar morena.

How Much carbohydrates (carbs) is in Jamón con azúcar morena?

The amount of carbohydrates (carbs) in Jamón con azúcar morena depends on its serving size and preparation. On average, 1.94 oz (1 serving) (55 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jamón con azúcar morena.

How Much Fiber is in Jamón con azúcar morena?

Jamón con azúcar morena contains approximately 0 grams of fiber in 1.94 oz (1 serving) (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jamón con azúcar morena for healthier you!

What vitamins and minerals are in a Jamón con azúcar morena?

Vitamins in Jamón con azúcar morena:

  • Vitamin B-12:Jamón con azúcar morena has 0.209 UG of Vitamin B-12.
  • Vitamin B-6:Jamón con azúcar morena has 0.1271 mg of Vitamin B-6.
  • Vitamin C:Jamón con azúcar morena has 0.33 mg of Vitamin C.

Jamón con azúcar morena contains following minerals:

  • Jamón con azúcar morena has 3.3mg of Calcium.
  • Jamón con azúcar morena has 495mg of Sodium, Na.
  • Jamón con azúcar morena has 90.75mg of Potassium, K.
  • Jamón con azúcar morena has 0.2145mg of Iron.

General

Does Jamón con azúcar morena contain caffeine?

Jamón con azúcar morena does not contain any caffeine.

Does Jamón con azúcar morena contain alcohol?

Jamón con azúcar morena does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jamón con azúcar morena?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jamón con azúcar morena and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jamón con azúcar morena quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jamón con azúcar morena in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jamón con azúcar morena and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jamón con azúcar morena for free?

Yes absolutely, Since Jamón con azúcar morena does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jamón con azúcar morena with water tracking feature?

Jamón con azúcar morena does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Jamón con azúcar morena as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jamón con azúcar morena and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jamón con azúcar morena nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jamón con azúcar morena data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jamón con azúcar morena

Protein in Jamón con azúcar morena supports building and repairing tissues.

Builds and repairs tissues in Jamón con azúcar morena is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Jamón con azúcar morena supports immune function.

Supports immune function in Jamón con azúcar morena is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Jamón con azúcar morena helps regulate enzymes and hormones.

Regulates enzymes and hormones in Jamón con azúcar morena is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Jamón con azúcar morena provides energy.

Provides energy in Jamón con azúcar morena can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Jamón con azúcar morena supports muscle growth and strength.

Supports muscle growth and strength in Jamón con azúcar morena is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Jamón con azúcar morena helps in weight management.

Helps in weight management in Jamón con azúcar morena promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Jamón con azúcar morena aids in the production of hemoglobin.

Aids in the production of hemoglobin in Jamón con azúcar morena is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Jamón con azúcar morena supports bone health.

Supports bone health in Jamón con azúcar morena plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Jamón con azúcar morena improves skin, hair, and nails.

Improves skin, hair, and nails in Jamón con azúcar morena is essential for the health and growth of hair, skin, and nails.

Protein in Jamón con azúcar morena regulates blood sugar levels.

Regulates blood sugar levels in Jamón con azúcar morena helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Jamón con azúcar morena supports fluid balance.

Maintains Fluid Balance in Jamón con azúcar morena helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Jamón con azúcar morena supports nerve function.

Supports Nerve Function in Jamón con azúcar morena helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Jamón con azúcar morena helps regulate blood pressure.

Regulates Blood Pressure in Jamón con azúcar morena helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Jamón con azúcar morena supports muscle function.

Aids Muscle Function in Jamón con azúcar morena helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Jamón con azúcar morena aids nutrient absorption.

Improves Nutrient Absorption in Jamón con azúcar morena assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Jamón con azúcar morena helps balance pH levels.

Balances pH Levels in Jamón con azúcar morena helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Jamón con azúcar morena supports bone health.

Supports Bone Health in Jamón con azúcar morena helps retain calcium and prevent the loss of bone density over time.

How to burn 67 calories?

The amount of exercise required to burn off 1.94 oz (1 serving) Jamón con azúcar morena

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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