Avena con azúcar morena y fruta

Common Food

7.39

% from protein

78.67

% from carbs

78.67

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 234 g(234g)
Amount per serving
Calories
240
% Daily value*

Total Fat 3.9 g
6%

Saturated 1.2 g
6.2%

Trans Fats 0.1 g

Polyunsaturated 0.9 g

Monounsaturated 1.1 g

Cholesterol 4.1 mg
1.4%

Sodium, Na 96.6 mg
4.2%

Potassium, K 160.8 mg
3.4%

Total Carbohydrates 49.3 g
17.9%

Fiber 4.6 g
16.4%

Sugars 26.5 g
53%

Starch 18.3 g

Protein 4.6 g
9.3%

Water 175.1 g

Vitamin A 823 IU

Retinol 240 UG

Vitamin A, RAE 241.1 UG

Carotene, beta 13.1 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 0.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 36.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.3 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.9 mg

Thiamin 0.5 mg

Riboflavin 0.4 mg

Niacin 5.5 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.5 mg

Folate 78.4 UG

Folic acid 68.7 UG

Folate, food 9.7 UG

Folate, DFE 126 UG

Vitamin B-12 0 UG

Choline, total 13.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3 UG

Calcium 162.2 mg

Iron 10.7 mg

Magnesium 49.3 mg

Phosphorus, P 150.5 mg

Zinc 1.2 mg

Copper 0.1 mg

Fluoride, F 0.9 UG

Manganese, Mn 1 mg

Selenium 9.4 UG

Ash 1.1 g

Sucrose 11.1 g

Glucose 7.3 g

Fructose 7.2 g

Lactose 0.5 g

Maltose 0 g

Theobromine 0 mg

Energy 1001.4 kJ

Galactose 0.3 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.7 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1.1 g

PUFA 18:2 0.8 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 20:4 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.2 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.5 g

Glutamic acid 1.1 g

Glycine 0.3 g

Proline 0.2 g

Serine 0.3 g

Avena con azúcar morena y fruta Nutrients FAQs

Nutrients

What is the calorie content of Avena con azúcar morena y fruta?

A typical serving 1 taza (234 grams) of Avena con azúcar morena y fruta contains approximately 240 calories.

You can check the exact calorie content by logging Avena con azúcar morena y fruta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Avena con azúcar morena y fruta have?

The amount of fat in Avena con azúcar morena y fruta depends on the ingredients and preparation method. On average, one serving 1 taza (234 grams) of Avena con azúcar morena y fruta contains approximately 3.88 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Avena con azúcar morena y fruta have?

The protein content in Avena con azúcar morena y fruta depends on the ingredients exists in it. On average, 1 taza (234 grams) of Avena con azúcar morena y fruta contains approximately 4.63 grams of protein.

Know your exact protein requirement and how much protein you get from Avena con azúcar morena y fruta, Download Nutribit app for healthier you!

How much sugar does a Avena con azúcar morena y fruta have?

On average, 1 taza (234 grams) contains about 26.48 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avena con azúcar morena y fruta.

How Much carbohydrates (carbs) is in Avena con azúcar morena y fruta?

The amount of carbohydrates (carbs) in Avena con azúcar morena y fruta depends on its serving size and preparation. On average, 1 taza (234 grams) contains about 49.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Avena con azúcar morena y fruta.

How Much Fiber is in Avena con azúcar morena y fruta?

Avena con azúcar morena y fruta contains approximately 4.6 grams of fiber in 1 taza (234 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Avena con azúcar morena y fruta for healthier you!

What vitamins and minerals are in a Avena con azúcar morena y fruta?

Vitamins in Avena con azúcar morena y fruta:

  • Vitamin A:Avena con azúcar morena y fruta has 822.9506 IU of Vitamin A.
  • Vitamin B-12:Avena con azúcar morena y fruta has 0.022 UG of Vitamin B-12.
  • Vitamin B-6:Avena con azúcar morena y fruta has 0.5348 mg of Vitamin B-6.
  • Vitamin C:Avena con azúcar morena y fruta has 0.8991 mg of Vitamin C.
  • Vitamin D:Avena con azúcar morena y fruta has 0.2316 IU of Vitamin D.

Avena con azúcar morena y fruta contains following minerals:

  • Avena con azúcar morena y fruta has 162.1787mg of Calcium.
  • Avena con azúcar morena y fruta has 96.6468mg of Sodium, Na.
  • Avena con azúcar morena y fruta has 160.767mg of Potassium, K.
  • Avena con azúcar morena y fruta has 10.6616mg of Iron.

General

Does Avena con azúcar morena y fruta contain caffeine?

Avena con azúcar morena y fruta does not contain any caffeine.

Does Avena con azúcar morena y fruta contain alcohol?

Avena con azúcar morena y fruta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Avena con azúcar morena y fruta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avena con azúcar morena y fruta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Avena con azúcar morena y fruta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Avena con azúcar morena y fruta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avena con azúcar morena y fruta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Avena con azúcar morena y fruta for free?

Yes! Since Avena con azúcar morena y fruta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Avena con azúcar morena y fruta with water tracking feature?

Nutribit automatically calculates the water content of Avena con azúcar morena y fruta and adds it to your daily hydration log. Simply log Avena con azúcar morena y fruta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Avena con azúcar morena y fruta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Avena con azúcar morena y fruta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Avena con azúcar morena y fruta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Avena con azúcar morena y fruta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Avena con azúcar morena y fruta

Fiber and Folate in Avena con azúcar morena y fruta supports heart health.

  • Soluble fiber in Avena con azúcar morena y fruta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Avena con azúcar morena y fruta helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Avena con azúcar morena y fruta boosts immune function.

  • Fiber in Avena con azúcar morena y fruta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Avena con azúcar morena y fruta supports immune function by helping in the production of white blood cells.

Calcium and Selenium in Avena con azúcar morena y fruta supports heart health.

  • Calcium in Avena con azúcar morena y fruta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Avena con azúcar morena y fruta helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Avena con azúcar morena y fruta provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Avena con azúcar morena y fruta are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Avena con azúcar morena y fruta supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Avena con azúcar morena y fruta aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Avena con azúcar morena y fruta helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Avena con azúcar morena y fruta help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Avena con azúcar morena y fruta helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Avena con azúcar morena y fruta can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Avena con azúcar morena y fruta aids weight management by helping you feel full longer.

Fiber-rich carbs from Avena con azúcar morena y fruta help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Avena con azúcar morena y fruta enhances brain function and helps improve memory and focus.

Glucose from Avena con azúcar morena y fruta is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Avena con azúcar morena y fruta boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Avena con azúcar morena y fruta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Avena con azúcar morena y fruta promotes gut health by feeding beneficial gut bacteria.

Fiber in Avena con azúcar morena y fruta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Avena con azúcar morena y fruta improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Avena con azúcar morena y fruta support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Avena con azúcar morena y fruta helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Avena con azúcar morena y fruta, help regulate blood pressure and reduce hypertension risk.

Fiber in Avena con azúcar morena y fruta supports digestion.

Fiber in Avena con azúcar morena y fruta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Avena con azúcar morena y fruta aids in weight management.

Fiber-rich foods in Avena con azúcar morena y fruta increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Avena con azúcar morena y fruta regulates blood sugar.

Fiber in Avena con azúcar morena y fruta helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Avena con azúcar morena y fruta promotes gut health.

Fiber in Avena con azúcar morena y fruta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Avena con azúcar morena y fruta lowers the risk of colon cancer.

A high-fiber diet from Avena con azúcar morena y fruta is linked to a reduced risk of colon cancer.

Fiber in Avena con azúcar morena y fruta improves skin health.

Fiber in Avena con azúcar morena y fruta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Avena con azúcar morena y fruta helps lower blood pressure.

Adequate fiber in Avena con azúcar morena y fruta may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Avena con azúcar morena y fruta reduces the risk of type 2 diabetes.

Fiber in Avena con azúcar morena y fruta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Avena con azúcar morena y fruta supports eye health.

Vitamin A in Avena con azúcar morena y fruta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Avena con azúcar morena y fruta boosts immune function.

Vitamin A in Avena con azúcar morena y fruta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Avena con azúcar morena y fruta promotes healthy skin.

Vitamin A in Avena con azúcar morena y fruta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Avena con azúcar morena y fruta enhances reproductive health.

Vitamin A in Avena con azúcar morena y fruta plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Avena con azúcar morena y fruta supports bone health.

Vitamin A in Avena con azúcar morena y fruta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Avena con azúcar morena y fruta reduces the risk of certain cancers.

Vitamin A in Avena con azúcar morena y fruta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Avena con azúcar morena y fruta promotes healthy development during pregnancy.

Vitamin A in Avena con azúcar morena y fruta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Avena con azúcar morena y fruta maintains healthy mucous membranes.

Vitamin A in Avena con azúcar morena y fruta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Avena con azúcar morena y fruta improves wound healing.

Vitamin A in Avena con azúcar morena y fruta promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Avena con azúcar morena y fruta may reduce the risk of macular degeneration.

Vitamin A in Avena con azúcar morena y fruta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Avena con azúcar morena y fruta supports brain health

{{vitamin}} in Avena con azúcar morena y fruta supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Avena con azúcar morena y fruta boosts immune function

{{vitamin}} in Avena con azúcar morena y fruta boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Avena con azúcar morena y fruta promotes red blood cell production

{{vitamin}} in Avena con azúcar morena y fruta promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Avena con azúcar morena y fruta reduces symptoms of PMS

{{vitamin}} in Avena con azúcar morena y fruta reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Avena con azúcar morena y fruta supports heart health

{{vitamin}} in Avena con azúcar morena y fruta supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Avena con azúcar morena y fruta aids in protein metabolism

{{vitamin}} in Avena con azúcar morena y fruta aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Avena con azúcar morena y fruta improves mood and reduces depression

{{vitamin}} in Avena con azúcar morena y fruta improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Avena con azúcar morena y fruta supports healthy pregnancy

{{vitamin}} in Avena con azúcar morena y fruta supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Avena con azúcar morena y fruta helps prevent anemia

{{vitamin}} in Avena con azúcar morena y fruta helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Avena con azúcar morena y fruta reduces nausea during pregnancy

{{vitamin}} in Avena con azúcar morena y fruta reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Avena con azúcar morena y fruta supports DNA synthesis.

Vitamin B9 in Avena con azúcar morena y fruta is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Avena con azúcar morena y fruta promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Avena con azúcar morena y fruta intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Avena con azúcar morena y fruta helps prevent anemia.

Folate in Avena con azúcar morena y fruta helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Avena con azúcar morena y fruta improves brain function.

Folate in Avena con azúcar morena y fruta plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Avena con azúcar morena y fruta promotes healthy skin and hair.

Vitamin B9 in Avena con azúcar morena y fruta aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Avena con azúcar morena y fruta regulates mood and mental health.

Folate in Avena con azúcar morena y fruta helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Avena con azúcar morena y fruta supports digestive health.

Folate in Avena con azúcar morena y fruta promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Avena con azúcar morena y fruta supports bone health.

Calcium in Avena con azúcar morena y fruta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Avena con azúcar morena y fruta supports muscle function.

Calcium in Avena con azúcar morena y fruta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Avena con azúcar morena y fruta supports nerve transmission.

Calcium in Avena con azúcar morena y fruta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Avena con azúcar morena y fruta supports blood clotting.

Calcium in Avena con azúcar morena y fruta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Avena con azúcar morena y fruta supports hormonal secretion.

Calcium in Avena con azúcar morena y fruta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Avena con azúcar morena y fruta supports weight management.

Calcium in Avena con azúcar morena y fruta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Avena con azúcar morena y fruta supports dental health.

Calcium in Avena con azúcar morena y fruta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Avena con azúcar morena y fruta supports blood pressure regulation.

Calcium in Avena con azúcar morena y fruta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Avena con azúcar morena y fruta supports antioxidant protection.

Antioxidant Protection in Avena con azúcar morena y fruta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Avena con azúcar morena y fruta supports thyroid function.

Thyroid Function in Avena con azúcar morena y fruta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Avena con azúcar morena y fruta supports immune system health.

Immune System Support in Avena con azúcar morena y fruta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Avena con azúcar morena y fruta supports cancer prevention.

Cancer Prevention in Avena con azúcar morena y fruta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Avena con azúcar morena y fruta supports cognitive function.

Cognitive Function in Avena con azúcar morena y fruta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Avena con azúcar morena y fruta supports skin health.

Skin Health in Avena con azúcar morena y fruta helps protect the skin from UV damage and supports wound healing.

Selenium in Avena con azúcar morena y fruta supports reproductive health.

Reproductive Health in Avena con azúcar morena y fruta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Avena con azúcar morena y fruta provides anti-inflammatory effects.

Anti-Inflammatory Effects in Avena con azúcar morena y fruta helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 240 calories?

The amount of exercise required to burn off 1 taza Avena con azúcar morena y fruta

Set Your Weight

7,583 steps

Average 2.3 ft stride

65 mins walk

5 km/hr or 3 mph

23 mins run

9 km/hr or 6 mph

57 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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