Pop tart de azúcar morena

Common Food

Total Energy

219

kcal

57.91

% from carbs

4.86

% from protein

37.23

% from fats

In 50 g

% daily value

Total Fat

9.2g

14.2%

Saturated

1g

5.2%

Polyunsaturated

4.6g

Monounsaturated

3.6g

Sodium, Na

190mg

8.3%

Potassium, K

67.5mg

1.4%

Total Carbohydrates

32.2g

11.7%

Fiber

0.8g

2.7%

Sugars

12.7g

25.4%

Protein

2.7g

5.4%

Water

5.3g

Ash

0.7g

Energy

916.5kJ

Calcium, Ca

15.5mg

Iron, Fe

1.8mg

Magnesium, Mg

8mg

Phosphorus, P

31.5mg

Zinc, Zn

0.6mg

Vitamin A, IU

500IU

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2mg

Vitamin B-6

0.2mg

Folate, total

40UG

Folate, food

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pop tart de azúcar morena

A typical serving 1 pastry of Pop tart de azúcar morena (50 grams) contains approximately 219 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pop tart de azúcar morena depends on the ingredients and preparation method. On average, one serving 1 pastry (50 grams) of Pop tart de azúcar morena contains approximately 9.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pop tart de azúcar morena depends on the ingredients exists in it. On average, 1 pastry of Pop tart de azúcar morena (about 50 grams) contains approximately 2.7 grams of protein.

On average, 1 pastry (about 50 grams) contains about 12.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pastry (about 50 grams) contains about 32.2 grams of carbohydrates.

Pop tart de azúcar morena contains approximately 0.75 grams of fiber in 1 pastry (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 219 calories?

The amount of exercise required to burn off 1 pastry Pop tart de azúcar morena

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.