Jibarito
Common Food
5.26
% from protein27.34
% from carbs27.34
% from fatNutrition Facts
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Jibarito Nutrients FAQs
Nutrients
- Vitamin A:Jibarito has 2755.816 IU of Vitamin A.
- Vitamin B-12:Jibarito has 0.7086 UG of Vitamin B-12.
- Vitamin B-6:Jibarito has 0.3183 mg of Vitamin B-6.
- Vitamin C:Jibarito has 12.4411 mg of Vitamin C.
- Vitamin D:Jibarito has 1.1846 IU of Vitamin D.
- Jibarito has 18.2723mg of Calcium.
- Jibarito has 1011.4432mg of Sodium, Na.
- Jibarito has 555.9526mg of Potassium, K.
- Jibarito has 1.2687mg of Iron.
What is the calorie content of Jibarito?
A typical serving 1 sandwich (186 grams) of Jibarito contains approximately 421 calories.
You can check the exact calorie content by logging Jibarito in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jibarito have?
The amount of fat in Jibarito depends on the ingredients and preparation method. On average, one serving 1 sandwich (186 grams) of Jibarito contains approximately 32.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jibarito have?
The protein content in Jibarito depends on the ingredients exists in it. On average, 1 sandwich (186 grams) of Jibarito contains approximately 5.74 grams of protein.
Know your exact protein requirement and how much protein you get from Jibarito, Download Nutribit app for healthier you!
How much sugar does a Jibarito have?
On average, 1 sandwich (186 grams) contains about 15.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jibarito.
How Much carbohydrates (carbs) is in Jibarito?
The amount of carbohydrates (carbs) in Jibarito depends on its serving size and preparation. On average, 1 sandwich (186 grams) contains about 29.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jibarito.
How Much Fiber is in Jibarito?
Jibarito contains approximately 2.43 grams of fiber in 1 sandwich (186 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jibarito for healthier you!
What vitamins and minerals are in a Jibarito?
Vitamins in Jibarito:
Jibarito contains following minerals:
General
Does Jibarito contain caffeine?
Jibarito does not contain any caffeine.
Does Jibarito contain alcohol?
Jibarito does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jibarito?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jibarito and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jibarito quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jibarito in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jibarito and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jibarito for free?
Yes! Since Jibarito contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jibarito with water tracking feature?
Nutribit automatically calculates the water content of Jibarito and adds it to your daily hydration log. Simply log Jibarito in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jibarito as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jibarito and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jibarito nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jibarito data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jibarito
Vitamin A and Vitamin B-12 in Jibarito supports bone health.
Vitamin A in Jibarito contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Jibarito is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Jibarito supports eye health.
Vitamin A in Jibarito is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Jibarito boosts immune function.
Vitamin A in Jibarito helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Jibarito promotes healthy skin.
Vitamin A in Jibarito supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Jibarito enhances reproductive health.
Vitamin A in Jibarito plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Jibarito reduces the risk of certain cancers.
Vitamin A in Jibarito helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Jibarito promotes healthy development during pregnancy.
Vitamin A in Jibarito is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Jibarito maintains healthy mucous membranes.
Vitamin A in Jibarito helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Jibarito improves wound healing.
Vitamin A in Jibarito promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Jibarito may reduce the risk of macular degeneration.
Vitamin A in Jibarito, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Jibarito supports brain health
{{vitamin}} in Jibarito supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Jibarito boosts immune function
{{vitamin}} in Jibarito boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Jibarito promotes red blood cell production
{{vitamin}} in Jibarito promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Jibarito reduces symptoms of PMS
{{vitamin}} in Jibarito reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Jibarito supports heart health
{{vitamin}} in Jibarito supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Jibarito aids in protein metabolism
{{vitamin}} in Jibarito aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Jibarito improves mood and reduces depression
{{vitamin}} in Jibarito improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Jibarito supports healthy pregnancy
{{vitamin}} in Jibarito supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Jibarito helps prevent anemia
{{vitamin}} in Jibarito helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Jibarito reduces nausea during pregnancy
{{vitamin}} in Jibarito reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Jibarito supports red blood cell production
Vitamin B12 in Jibarito plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Jibarito boosts energy levels
Vitamin B12 in Jibarito aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Jibarito promotes brain health
Vitamin B12 in Jibarito supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Jibarito aids in DNA synthesis
Vitamin B12 in Jibarito is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Jibarito improves mood and mental health
Vitamin B12 in Jibarito helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Jibarito maintains healthy skin, hair, and nails
Vitamin B12 in Jibarito contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Jibarito prevents birth defects
Vitamin B12 in Jibarito during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Jibarito reduces risk of macular degeneration
Vitamin B12 in Jibarito lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Jibarito supports cardiovascular health
Vitamin B12 in Jibarito helps regulate homocysteine levels, which may reduce the risk of heart disease.
Sodium, Na in Jibarito supports fluid balance.
Maintains Fluid Balance in Jibarito helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jibarito supports nerve function.
Supports Nerve Function in Jibarito helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jibarito helps regulate blood pressure.
Regulates Blood Pressure in Jibarito helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jibarito supports muscle function.
Aids Muscle Function in Jibarito helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jibarito aids nutrient absorption.
Improves Nutrient Absorption in Jibarito assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jibarito helps balance pH levels.
Balances pH Levels in Jibarito helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jibarito supports bone health.
Supports Bone Health in Jibarito helps retain calcium and prevent the loss of bone density over time.
How to burn 421 calories?
The amount of exercise required to burn off 1 sandwich Jibarito
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.