Jibarito puertorriqueño

Common Food

5.26

% from protein

27.34

% from carbs

27.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 186 g(186g)
Amount per serving
Calories
421.3
% Daily value*

Total Fat 32.7 g
50.3%

Saturated 4.2 g
21%

Trans Fats 0.2 g

Polyunsaturated 10.7 g

Monounsaturated 16.5 g

Cholesterol 17.5 mg
5.8%

Sodium, Na 1011.4 mg
44%

Potassium, K 556 mg
11.8%

Total Carbohydrates 29.8 g
10.9%

Fiber 2.4 g
8.7%

Sugars 15.1 g
30.2%

Protein 5.7 g
11.5%

Water 114 g

Vitamin A 2755.8 IU

Retinol 2.5 UG

Vitamin A, RAE 139.7 UG

Carotene, beta 1508.2 UG

Carotene, alpha 279.3 UG

Vitamin E 4.8 mg

Vitamin D 1.2 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.7 UG

Lycopene 2701.8 UG

Lutein + zeaxanthin 559 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 9.9 mg

Tocopherol, delta 1.7 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 12.4 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.7 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.3 mg

Folate 54.2 UG

Folic acid 0 UG

Folate, food 54.2 UG

Folate, DFE 54.2 UG

Vitamin B-12 0.7 UG

Choline, total 37.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 51.6 UG

Calcium 18.3 mg

Iron 1.3 mg

Magnesium 35.6 mg

Phosphorus, P 79.8 mg

Zinc 1.4 mg

Copper 0.1 mg

Fluoride, F 3.2 UG

Manganese, Mn 0.1 mg

Selenium 5.1 UG

Ash 3.5 g

Sucrose 0.5 g

Glucose 2.2 g

Fructose 2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1762.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.6 g

SFA 18:0 1.2 g

SFA 20:0 0.2 g

MUFA 18:1 16 g

PUFA 18:2 9.3 g

PUFA 18:3 1.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.3 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.3 mg

Stigmasterol 6.6 mg

Campesterol 41.4 mg

Beta-sitosterol 90.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 14.8 g

PUFA 18:2 n-6 c,c 9.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.5 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.6 g

Glutamic acid 1 g

Glycine 0.3 g

Proline 0.2 g

Serine 0.2 g

Hydroxyproline 0 g

Jibarito puertorriqueño Nutrients FAQs

Nutrients

What is the calorie content of Jibarito puertorriqueño?

A typical serving 1 sandwich (186 grams) of Jibarito puertorriqueño contains approximately 421 calories.

You can check the exact calorie content by logging Jibarito puertorriqueño in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jibarito puertorriqueño have?

The amount of fat in Jibarito puertorriqueño depends on the ingredients and preparation method. On average, one serving 1 sandwich (186 grams) of Jibarito puertorriqueño contains approximately 32.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jibarito puertorriqueño have?

The protein content in Jibarito puertorriqueño depends on the ingredients exists in it. On average, 1 sandwich (186 grams) of Jibarito puertorriqueño contains approximately 5.74 grams of protein.

Know your exact protein requirement and how much protein you get from Jibarito puertorriqueño, Download Nutribit app for healthier you!

How much sugar does a Jibarito puertorriqueño have?

On average, 1 sandwich (186 grams) contains about 15.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jibarito puertorriqueño.

How Much carbohydrates (carbs) is in Jibarito puertorriqueño?

The amount of carbohydrates (carbs) in Jibarito puertorriqueño depends on its serving size and preparation. On average, 1 sandwich (186 grams) contains about 29.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jibarito puertorriqueño.

How Much Fiber is in Jibarito puertorriqueño?

Jibarito puertorriqueño contains approximately 2.43 grams of fiber in 1 sandwich (186 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jibarito puertorriqueño for healthier you!

What vitamins and minerals are in a Jibarito puertorriqueño?

Vitamins in Jibarito puertorriqueño:

  • Vitamin A:Jibarito puertorriqueño has 2755.816 IU of Vitamin A.
  • Vitamin B-12:Jibarito puertorriqueño has 0.7086 UG of Vitamin B-12.
  • Vitamin B-6:Jibarito puertorriqueño has 0.3183 mg of Vitamin B-6.
  • Vitamin C:Jibarito puertorriqueño has 12.4411 mg of Vitamin C.
  • Vitamin D:Jibarito puertorriqueño has 1.1846 IU of Vitamin D.

Jibarito puertorriqueño contains following minerals:

  • Jibarito puertorriqueño has 18.2723mg of Calcium.
  • Jibarito puertorriqueño has 1011.4432mg of Sodium, Na.
  • Jibarito puertorriqueño has 555.9526mg of Potassium, K.
  • Jibarito puertorriqueño has 1.2687mg of Iron.

General

Does Jibarito puertorriqueño contain caffeine?

Jibarito puertorriqueño does not contain any caffeine.

Does Jibarito puertorriqueño contain alcohol?

Jibarito puertorriqueño does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jibarito puertorriqueño?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jibarito puertorriqueño and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jibarito puertorriqueño quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jibarito puertorriqueño in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jibarito puertorriqueño and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jibarito puertorriqueño for free?

Yes! Since Jibarito puertorriqueño contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jibarito puertorriqueño with water tracking feature?

Nutribit automatically calculates the water content of Jibarito puertorriqueño and adds it to your daily hydration log. Simply log Jibarito puertorriqueño in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jibarito puertorriqueño as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jibarito puertorriqueño and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jibarito puertorriqueño nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jibarito puertorriqueño data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jibarito puertorriqueño

Vitamin A and Vitamin B-12 in Jibarito puertorriqueño supports bone health.

  • Vitamin A in Jibarito puertorriqueño contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Jibarito puertorriqueño is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A in Jibarito puertorriqueño supports eye health.

Vitamin A in Jibarito puertorriqueño is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Jibarito puertorriqueño boosts immune function.

Vitamin A in Jibarito puertorriqueño helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Jibarito puertorriqueño promotes healthy skin.

Vitamin A in Jibarito puertorriqueño supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Jibarito puertorriqueño enhances reproductive health.

Vitamin A in Jibarito puertorriqueño plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Jibarito puertorriqueño reduces the risk of certain cancers.

Vitamin A in Jibarito puertorriqueño helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Jibarito puertorriqueño promotes healthy development during pregnancy.

Vitamin A in Jibarito puertorriqueño is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Jibarito puertorriqueño maintains healthy mucous membranes.

Vitamin A in Jibarito puertorriqueño helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Jibarito puertorriqueño improves wound healing.

Vitamin A in Jibarito puertorriqueño promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Jibarito puertorriqueño may reduce the risk of macular degeneration.

Vitamin A in Jibarito puertorriqueño, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Jibarito puertorriqueño supports brain health

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Vitamin B-6 in Jibarito puertorriqueño boosts immune function

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Vitamin B-6 in Jibarito puertorriqueño promotes red blood cell production

{{vitamin}} in Jibarito puertorriqueño promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Jibarito puertorriqueño reduces symptoms of PMS

{{vitamin}} in Jibarito puertorriqueño reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Jibarito puertorriqueño supports heart health

{{vitamin}} in Jibarito puertorriqueño supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Jibarito puertorriqueño aids in protein metabolism

{{vitamin}} in Jibarito puertorriqueño aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Jibarito puertorriqueño improves mood and reduces depression

{{vitamin}} in Jibarito puertorriqueño improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Jibarito puertorriqueño supports healthy pregnancy

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Vitamin B-6 in Jibarito puertorriqueño helps prevent anemia

{{vitamin}} in Jibarito puertorriqueño helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Jibarito puertorriqueño reduces nausea during pregnancy

{{vitamin}} in Jibarito puertorriqueño reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Jibarito puertorriqueño supports red blood cell production

Vitamin B12 in Jibarito puertorriqueño plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Jibarito puertorriqueño boosts energy levels

Vitamin B12 in Jibarito puertorriqueño aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Jibarito puertorriqueño promotes brain health

Vitamin B12 in Jibarito puertorriqueño supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Jibarito puertorriqueño aids in DNA synthesis

Vitamin B12 in Jibarito puertorriqueño is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Jibarito puertorriqueño improves mood and mental health

Vitamin B12 in Jibarito puertorriqueño helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Jibarito puertorriqueño maintains healthy skin, hair, and nails

Vitamin B12 in Jibarito puertorriqueño contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Jibarito puertorriqueño prevents birth defects

Vitamin B12 in Jibarito puertorriqueño during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Jibarito puertorriqueño reduces risk of macular degeneration

Vitamin B12 in Jibarito puertorriqueño lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Jibarito puertorriqueño supports cardiovascular health

Vitamin B12 in Jibarito puertorriqueño helps regulate homocysteine levels, which may reduce the risk of heart disease.

Sodium, Na in Jibarito puertorriqueño supports fluid balance.

Maintains Fluid Balance in Jibarito puertorriqueño helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Jibarito puertorriqueño supports nerve function.

Supports Nerve Function in Jibarito puertorriqueño helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Jibarito puertorriqueño helps regulate blood pressure.

Regulates Blood Pressure in Jibarito puertorriqueño helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Jibarito puertorriqueño supports muscle function.

Aids Muscle Function in Jibarito puertorriqueño helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Jibarito puertorriqueño aids nutrient absorption.

Improves Nutrient Absorption in Jibarito puertorriqueño assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Jibarito puertorriqueño helps balance pH levels.

Balances pH Levels in Jibarito puertorriqueño helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Jibarito puertorriqueño supports bone health.

Supports Bone Health in Jibarito puertorriqueño helps retain calcium and prevent the loss of bone density over time.

How to burn 421 calories?

The amount of exercise required to burn off 1 sandwich Jibarito puertorriqueño

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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