Jibarito sandwich
Common Food
5.26
% from protein27.34
% from carbs27.34
% from fatNutrition Facts
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Jibarito sandwich Nutrients FAQs
Nutrients
- Vitamin A:Jibarito sandwich has 2755.816 IU of Vitamin A.
- Vitamin B-12:Jibarito sandwich has 0.7086 UG of Vitamin B-12.
- Vitamin B-6:Jibarito sandwich has 0.3183 mg of Vitamin B-6.
- Vitamin C:Jibarito sandwich has 12.4411 mg of Vitamin C.
- Vitamin D:Jibarito sandwich has 1.1846 IU of Vitamin D.
- Jibarito sandwich has 18.2723mg of Calcium.
- Jibarito sandwich has 1011.4432mg of Sodium, Na.
- Jibarito sandwich has 555.9526mg of Potassium, K.
- Jibarito sandwich has 1.2687mg of Iron.
What is the calorie content of Jibarito sandwich?
A typical serving 186 gramm (186 grams) of Jibarito sandwich contains approximately 421 calories.
You can check the exact calorie content by logging Jibarito sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jibarito sandwich have?
The amount of fat in Jibarito sandwich depends on the ingredients and preparation method. On average, one serving 186 gramm (186 grams) of Jibarito sandwich contains approximately 32.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jibarito sandwich have?
The protein content in Jibarito sandwich depends on the ingredients exists in it. On average, 186 gramm (186 grams) of Jibarito sandwich contains approximately 5.74 grams of protein.
Know your exact protein requirement and how much protein you get from Jibarito sandwich, Download Nutribit app for healthier you!
How much sugar does a Jibarito sandwich have?
On average, 186 gramm (186 grams) contains about 15.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jibarito sandwich.
How Much carbohydrates (carbs) is in Jibarito sandwich?
The amount of carbohydrates (carbs) in Jibarito sandwich depends on its serving size and preparation. On average, 186 gramm (186 grams) contains about 29.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jibarito sandwich.
How Much Fiber is in Jibarito sandwich?
Jibarito sandwich contains approximately 2.43 grams of fiber in 186 gramm (186 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jibarito sandwich for healthier you!
What vitamins and minerals are in a Jibarito sandwich?
Vitamins in Jibarito sandwich:
Jibarito sandwich contains following minerals:
General
Does Jibarito sandwich contain caffeine?
Jibarito sandwich does not contain any caffeine.
Does Jibarito sandwich contain alcohol?
Jibarito sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jibarito sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jibarito sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jibarito sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jibarito sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jibarito sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jibarito sandwich for free?
Yes! Since Jibarito sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jibarito sandwich with water tracking feature?
Nutribit automatically calculates the water content of Jibarito sandwich and adds it to your daily hydration log. Simply log Jibarito sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jibarito sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jibarito sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jibarito sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jibarito sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jibarito sandwich
Vitamin A and Vitamin B-12 in Jibarito sandwich supports bone health.
Vitamin A in Jibarito sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Jibarito sandwich is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Jibarito sandwich supports eye health.
Vitamin A in Jibarito sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Jibarito sandwich boosts immune function.
Vitamin A in Jibarito sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Jibarito sandwich promotes healthy skin.
Vitamin A in Jibarito sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Jibarito sandwich enhances reproductive health.
Vitamin A in Jibarito sandwich plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Jibarito sandwich reduces the risk of certain cancers.
Vitamin A in Jibarito sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Jibarito sandwich promotes healthy development during pregnancy.
Vitamin A in Jibarito sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Jibarito sandwich maintains healthy mucous membranes.
Vitamin A in Jibarito sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Jibarito sandwich improves wound healing.
Vitamin A in Jibarito sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Jibarito sandwich may reduce the risk of macular degeneration.
Vitamin A in Jibarito sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Jibarito sandwich supports brain health
{{vitamin}} in Jibarito sandwich supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Jibarito sandwich boosts immune function
{{vitamin}} in Jibarito sandwich boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Jibarito sandwich promotes red blood cell production
{{vitamin}} in Jibarito sandwich promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Jibarito sandwich reduces symptoms of PMS
{{vitamin}} in Jibarito sandwich reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Jibarito sandwich supports heart health
{{vitamin}} in Jibarito sandwich supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Jibarito sandwich aids in protein metabolism
{{vitamin}} in Jibarito sandwich aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Jibarito sandwich improves mood and reduces depression
{{vitamin}} in Jibarito sandwich improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Jibarito sandwich supports healthy pregnancy
{{vitamin}} in Jibarito sandwich supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Jibarito sandwich helps prevent anemia
{{vitamin}} in Jibarito sandwich helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Jibarito sandwich reduces nausea during pregnancy
{{vitamin}} in Jibarito sandwich reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Jibarito sandwich supports red blood cell production
Vitamin B12 in Jibarito sandwich plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Jibarito sandwich boosts energy levels
Vitamin B12 in Jibarito sandwich aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Jibarito sandwich promotes brain health
Vitamin B12 in Jibarito sandwich supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Jibarito sandwich aids in DNA synthesis
Vitamin B12 in Jibarito sandwich is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Jibarito sandwich improves mood and mental health
Vitamin B12 in Jibarito sandwich helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Jibarito sandwich maintains healthy skin, hair, and nails
Vitamin B12 in Jibarito sandwich contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Jibarito sandwich prevents birth defects
Vitamin B12 in Jibarito sandwich during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Jibarito sandwich reduces risk of macular degeneration
Vitamin B12 in Jibarito sandwich lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Jibarito sandwich supports cardiovascular health
Vitamin B12 in Jibarito sandwich helps regulate homocysteine levels, which may reduce the risk of heart disease.
Sodium, Na in Jibarito sandwich supports fluid balance.
Maintains Fluid Balance in Jibarito sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jibarito sandwich supports nerve function.
Supports Nerve Function in Jibarito sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jibarito sandwich helps regulate blood pressure.
Regulates Blood Pressure in Jibarito sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jibarito sandwich supports muscle function.
Aids Muscle Function in Jibarito sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jibarito sandwich aids nutrient absorption.
Improves Nutrient Absorption in Jibarito sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jibarito sandwich helps balance pH levels.
Balances pH Levels in Jibarito sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jibarito sandwich supports bone health.
Supports Bone Health in Jibarito sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 421 calories?
The amount of exercise required to burn off 186 gramm Jibarito sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.