Jif cremosa
Common Food
13.94
% from protein15.23
% from carbs15.23
% from fatNutrition Facts
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Jif cremosa Nutrients FAQs
Nutrients
- Vitamin B-6:Jif cremosa has 0.1763 mg of Vitamin B-6.
- Jif cremosa has 17.28mg of Calcium.
- Jif cremosa has 152.32mg of Sodium, Na.
- Jif cremosa has 189.44mg of Potassium, K.
- Jif cremosa has 0.6912mg of Iron.
What is the calorie content of Jif cremosa?
A typical serving 2 cda (32 grams) of Jif cremosa contains approximately 188 calories.
You can check the exact calorie content by logging Jif cremosa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jif cremosa have?
The amount of fat in Jif cremosa depends on the ingredients and preparation method. On average, one serving 2 cda (32 grams) of Jif cremosa contains approximately 15.85 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jif cremosa have?
The protein content in Jif cremosa depends on the ingredients exists in it. On average, 2 cda (32 grams) of Jif cremosa contains approximately 7.02 grams of protein.
Know your exact protein requirement and how much protein you get from Jif cremosa, Download Nutribit app for healthier you!
How much sugar does a Jif cremosa have?
On average, 2 cda (32 grams) contains about 2.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jif cremosa.
How Much carbohydrates (carbs) is in Jif cremosa?
The amount of carbohydrates (carbs) in Jif cremosa depends on its serving size and preparation. On average, 2 cda (32 grams) contains about 7.67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jif cremosa.
How Much Fiber is in Jif cremosa?
Jif cremosa contains approximately 1.82 grams of fiber in 2 cda (32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jif cremosa for healthier you!
What vitamins and minerals are in a Jif cremosa?
Vitamins in Jif cremosa:
Jif cremosa contains following minerals:
General
Does Jif cremosa contain caffeine?
Jif cremosa does not contain any caffeine.
Does Jif cremosa contain alcohol?
Jif cremosa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jif cremosa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jif cremosa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jif cremosa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jif cremosa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jif cremosa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jif cremosa for free?
Yes! Since Jif cremosa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jif cremosa with water tracking feature?
Nutribit automatically calculates the water content of Jif cremosa and adds it to your daily hydration log. Simply log Jif cremosa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jif cremosa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jif cremosa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jif cremosa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jif cremosa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jif cremosa
Selenium in Jif cremosa supports antioxidant protection.
Antioxidant Protection in Jif cremosa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Jif cremosa supports thyroid function.
Thyroid Function in Jif cremosa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Jif cremosa supports immune system health.
Immune System Support in Jif cremosa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Jif cremosa supports heart health.
Heart Health in Jif cremosa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Jif cremosa supports cancer prevention.
Cancer Prevention in Jif cremosa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Jif cremosa supports cognitive function.
Cognitive Function in Jif cremosa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Jif cremosa supports skin health.
Skin Health in Jif cremosa helps protect the skin from UV damage and supports wound healing.
Selenium in Jif cremosa supports reproductive health.
Reproductive Health in Jif cremosa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Jif cremosa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Jif cremosa helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 188 calories?
The amount of exercise required to burn off 2 cda Jif cremosa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.