Paleta cremosa
Common Food
Total Energy
98.1
kcal
% from carbs
% from protein
% from fats
In 73 g
% daily value
Total Fat
2g
3.1%
Saturated
1.2g
5.9%
Polyunsaturated
0.1g
Monounsaturated
0.5g
Cholesterol
10.8mg
3.6%
Sodium, Na
31.9mg
1.4%
Potassium, K
88.2mg
1.9%
Total Carbohydrates
18.1g
6.6%
Fiber
0.1g
0.4%
Sugars
13.4g
26.7%
Protein
1.9g
3.8%
Water
50.5g
Ash
0.4g
Sucrose
2.1g
Glucose
1.3g
Fructose
0.9g
Maltose
0.2g
Energy
411.2kJ
Calcium, Ca
64.4mg
Iron, Fe
0.3mg
Magnesium, Mg
5.9mg
Phosphorus, P
41.2mg
Zinc, Zn
0.3mg
Fluoride, F
26.5UG
Selenium, Se
0.9UG
Vitamin A, IU
179.2IU
Retinol
50.8UG
Vitamin A, RAE
51.2UG
Carotene, beta
5.6UG
Vitamin D (D2 + D3), International Units
1.6IU
Vitamin C, total ascorbic acid
0.7mg
Riboflavin
0.1mg
Niacin
0.1mg
Pantothenic acid
0.2mg
Folate, total
2.4UG
Vitamin B-12
0.2UG
Choline, total
10.4mg
Vitamin K (phylloquinone)
0.2UG
Folate, food
2.4UG
Folate, DFE
2.4UG
SFA 4:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.2g
SFA 16:0
0.5g
SFA 18:0
0.2g
MUFA 18:1
0.5g
PUFA 18:2
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Paleta cremosa
How Many Calories Are in Paleta cremosa?
How Many Calories Are in Paleta cremosa?
How Much Fat Is in Paleta cremosa?
How Much Fat Is in Paleta cremosa?
How Much Protein is in Paleta cremosa?
How Much Protein is in Paleta cremosa?
How Much Sugar is in Paleta cremosa?
How Much Sugar is in Paleta cremosa?
How Much carbohydrates (carbs) is in Paleta cremosa?
How Much carbohydrates (carbs) is in Paleta cremosa?
How Much Fiber is in Paleta cremosa?
How Much Fiber is in Paleta cremosa?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.