Mostaza cremosa

Common Food

Total Energy

486.5 kcal

10.01

% from carbs

4.08

% from protein

85.91

% from fats

Quantity

Unit

In 255.3 g

% daily value

Total Fat

43.1g

66.3%

Saturated

26.6g

132.8%

Polyunsaturated

1.4g

Monounsaturated

12.9g

Cholesterol

152.2mg

50.7%

Sodium, Na

520.7mg

22.6%

Potassium, K

348.5mg

7.4%

Total Carbohydrates

11.3g

4.1%

Fiber

1.6g

5.9%

Sugars

6.7g

13.3%

Starch

0.1g

Alcohol

6.9g

Protein

4.6g

9.2%

Water

187g

Ash

2.5g

Glucose

0.1g

Energy

2037kJ

Calcium, Ca

140.1mg

Iron, Fe

1.4mg

Magnesium, Mg

35.1mg

Phosphorus, P

134.9mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

140.1UG

Manganese, Mn

0.3mg

Selenium, Se

7UG

Vitamin A, IU

2114.7IU

Retinol

375.8UG

Vitamin A, RAE

418.8UG

Carotene, beta

139.6UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

31.5IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.8UG

Cryptoxanthin, beta

5.5UG

Lutein + zeaxanthin

107.5UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

9.9mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.4mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

28.4UG

Vitamin B-12

0.3UG

Choline, total

32.7mg

Vitamin K (phylloquinone)

10.7UG

Folate, food

28.4UG

Folate, DFE

28.4UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 4:0

1.5g

SFA 6:0

0.4g

SFA 8:0

0.4g

SFA 10:0

0.9g

SFA 12:0

0.5g

SFA 14:0

4.5g

SFA 16:0

12.2g

SFA 18:0

4.6g

MUFA 18:1

10.7g

PUFA 18:2

0.9g

PUFA 18:3

0.4g

MUFA 16:1

1.4g

MUFA 20:1

0.1g

MUFA 22:1

0.2g

Phytosterols

1.1mg

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.1g

MUFA 22:1 c

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mostaza cremosa

How Many Calories Are in Mostaza cremosa?

A typical serving 1 taza of Mostaza cremosa (255.33 grams) contains approximately 486.5492 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Mostaza cremosa?

The amount of fat in Mostaza cremosa depends on the ingredients and preparation method. On average, one serving 1 taza (255.33 grams) of Mostaza cremosa contains approximately 43.11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Mostaza cremosa?

The protein content in Mostaza cremosa depends on the ingredients exists in it. On average, 1 taza of Mostaza cremosa (about 255.33 grams) contains approximately 4.5889 grams of protein.

How Much Sugar is in Mostaza cremosa?

On average, 1 taza (about 255.33 grams) contains about 6.672 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mostaza cremosa?

On average, 1 taza (about 255.33 grams) contains about 11.2944 grams of carbohydrates.

How Much Fiber is in Mostaza cremosa?

Mostaza cremosa contains approximately 1.6386 grams of fiber in 1 taza (about 255.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 487 calories?

The amount of exercise required to burn off 1 taza Mostaza cremosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.