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Mostaza cremosa

Common Food

487

kcal Energy

10%

% from carbs

4.1%

% from protein

85.9%

% from fats

In 255.33 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 255.33 g
Calories
487

% Daily Value

Total Fat 43.11 g
66.3%
Saturated 26.57 g
132.8%
Trans Fats 0 g
Polyunsaturated 1.37 g
Monounsaturated 12.93 g
Cholesterol 152.23 mg
50.7%
Sodium, Na 520.73 mg
22.6%
Potassium, K 348.47 mg
7.4%
Total Carbohydrates 11.29 g
4.1%
Fiber 1.64 g
5.9%
Sugars 6.67 g
13.3%
Starch 0.11 g
Alcohol 6.92 g
Protein 4.59 g
9.2%
Water 186.97 g
Caffeine 0 mg
Vitamin D 0.82 mcg
4.1%
Iron 1.37 mg
7.6%
Vitamin A, IU 2114.67 IU
Retinol 375.78 UG
Vitamin A, RAE 418.79 UG
Carotene, beta 139.64 UG
Carotene, alpha 0.18 UG
Vitamin E (alpha-tocopherol) 1.29 mg
Vitamin D (D2 + D3), International Units 31.54 IU
Vitamin D3 (cholecalciferol) 0.82 UG
Vitamin D (D2 + D3) 0.82 UG
Cryptoxanthin, beta 5.51 UG
Lycopene 0 UG
Lutein + zeaxanthin 107.52 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.39 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 9.86 mg
Thiamin 0.09 mg
Riboflavin 0.22 mg
Niacin 0.42 mg
Pantothenic acid 0.53 mg
Vitamin B-6 0.18 mg
Folate, total 28.36 UG
Folic acid 0 UG
Folate, food 28.36 UG
Folate, DFE 28.36 UG
Vitamin B-12 0.27 UG
Choline, total 32.68 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 10.69 UG
Calcium, Ca 140.06 mg
Iron, Fe 1.37 mg
Magnesium, Mg 35.1 mg
Phosphorus, P 134.91 mg
Zinc, Zn 0.72 mg
Copper, Cu 0.06 mg
Fluoride, F 140.14 UG
Manganese, Mn 0.34 mg
Selenium, Se 7 UG
Ash 2.46 g
Sucrose 0.04 g
Glucose 0.08 g
Fructose 0.04 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 2037 kJ
Galactose 0 g
SFA 4:0 1.49 g
SFA 6:0 0.41 g
SFA 8:0 0.42 g
SFA 10:0 0.86 g
SFA 12:0 0.5 g
SFA 14:0 4.51 g
SFA 16:0 12.15 g
SFA 18:0 4.63 g
SFA 20:0 0 g
MUFA 18:1 10.71 g
PUFA 18:2 0.93 g
PUFA 18:3 0.44 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 1.39 g
PUFA 18:4 0 g
MUFA 20:1 0.05 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.19 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 1.14 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0.01 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.14 g
PUFA 18:2 n-6 c,c 0.06 g
MUFA 22:1 c 0.19 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.07 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.04 mg
Tryptophan 0.05 g
Threonine 0.19 g
Isoleucine 0.25 g
Leucine 0.39 g
Lysine 0.33 g
Methionine 0.1 g
Cystine 0.04 g
Phenylalanine 0.2 g
Tyrosine 0.19 g
Valine 0.27 g
Arginine 0.21 g
Histidine 0.12 g
Alanine 0.18 g
Aspartic acid 0.38 g
Glutamic acid 0.9 g
Glycine 0.15 g
Proline 0.41 g
Serine 0.24 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Mostaza cremosa

Nutrients

What is the calorie content of Mostaza cremosa?

A typical serving 1 taza of Mostaza cremosa (255.33 grams) contains approximately 486.5492 calories. You can check the exact calorie content by logging Mostaza cremosa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mostaza cremosa have?

The amount of fat in Mostaza cremosa depends on the ingredients and preparation method. On average, one serving 1 taza (255.33 grams) of Mostaza cremosa contains approximately 43.11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Mostaza cremosa have?

The protein content in Mostaza cremosa depends on the ingredients exists in it. On average, 1 taza of Mostaza cremosa (about 255.33 grams) contains approximately 4.5889 grams of protein.

Is Mostaza cremosa a good source of protein?

The protein content in Mostaza cremosa depends on the ingredients exists in it. On average, 1 taza of Mostaza cremosa (about 255.33 grams) contains approximately 4.5889 grams of protein.

How much sugar does a Mostaza cremosa have?

On average, 1 taza (about 255.33 grams) contains about 6.672 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Mostaza cremosa contain added sugar?

On average, 1 taza (about 255.33 grams) contains about 6.672 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mostaza cremosa?

On average, 1 taza (about 255.33 grams) contains about 11.2944 grams of carbohydrates.

How Much Fiber is in Mostaza cremosa?

Mostaza cremosa contains approximately 1.6386 grams of fiber in 1 taza (about 255.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Mostaza cremosa?

Mostaza cremosa contains approximately 1.6386 grams of fiber in 1 taza (about 255.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Mostaza cremosa suitable for vegans?

Mostaza cremosa contains approximately 1.6386 grams of fiber in 1 taza (about 255.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mostaza cremosa contain caffeine?

Mostaza cremosa contains approximately 1.6386 grams of fiber in 1 taza (about 255.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mostaza cremosa contain alcohol?

Mostaza cremosa contains approximately 1.6386 grams of fiber in 1 taza (about 255.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Mostaza cremosa healthier?

Mostaza cremosa contains approximately 1.6386 grams of fiber in 1 taza (about 255.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Mostaza cremosa in Nutribit?

Mostaza cremosa contains approximately 1.6386 grams of fiber in 1 taza (about 255.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Mostaza cremosa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mostaza cremosa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mostaza cremosa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mostaza cremosa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mostaza cremosa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mostaza cremosa for free?

Yes! Since Mostaza cremosa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mostaza cremosa with water tracking feature?

Nutribit automatically calculates the water content of Mostaza cremosa and adds it to your daily hydration log. Simply log Mostaza cremosa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mostaza cremosa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mostaza cremosa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mostaza cremosa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mostaza cremosa data can be accessed offline in the Nutribit app anytime anywhere!