Jugo veggie

Common Food

16.91

% from protein

70.46

% from carbs

70.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 253 g(253g)
Amount per serving
Calories
55.7
% Daily value*

Total Fat 0.8 g
1.2%

Saturated 0.2 g
1.1%

Polyunsaturated 0.2 g

Monounsaturated 0.2 g

Sodium, Na 427.6 mg
18.6%

Potassium, K 468.1 mg
10%

Total Carbohydrates 9.8 g
3.6%

Fiber 1.3 g
4.5%

Sugars 7.2 g
14.4%

Starch 0.8 g

Protein 2.4 g
4.7%

Water 238 g

Vitamin A 1786.2 IU

Retinol 0 UG

Vitamin A, RAE 88.6 UG

Carotene, beta 953.8 UG

Carotene, alpha 235.3 UG

Vitamin E 2.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 18011.1 UG

Lutein + zeaxanthin 703.3 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.9 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 137.4 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.8 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 53.1 UG

Folic acid 0 UG

Folate, food 53.1 UG

Folate, DFE 53.1 UG

Vitamin B-12 0 UG

Choline, total 20.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 15.4 UG

Calcium 35.4 mg

Iron 0.7 mg

Magnesium 27.8 mg

Phosphorus, P 48.1 mg

Zinc 0.3 mg

Copper 0.2 mg

Manganese, Mn 0.2 mg

Selenium 0.5 UG

Ash 2 g

Sucrose 0.2 g

Glucose 3.5 g

Fructose 3.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 232.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.4 g

Glutamic acid 1.2 g

Glycine 0.1 g

Proline 0 g

Serine 0.1 g

Jugo veggie Nutrients FAQs

Nutrients

What is the calorie content of Jugo veggie?

A typical serving 1 taza (253 grams) of Jugo veggie contains approximately 56 calories.

You can check the exact calorie content by logging Jugo veggie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jugo veggie have?

The amount of fat in Jugo veggie depends on the ingredients and preparation method. On average, one serving 1 taza (253 grams) of Jugo veggie contains approximately 0.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jugo veggie have?

The protein content in Jugo veggie depends on the ingredients exists in it. On average, 1 taza (253 grams) of Jugo veggie contains approximately 2.35 grams of protein.

Know your exact protein requirement and how much protein you get from Jugo veggie, Download Nutribit app for healthier you!

How much sugar does a Jugo veggie have?

On average, 1 taza (253 grams) contains about 7.19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jugo veggie.

How Much carbohydrates (carbs) is in Jugo veggie?

The amount of carbohydrates (carbs) in Jugo veggie depends on its serving size and preparation. On average, 1 taza (253 grams) contains about 9.79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jugo veggie.

How Much Fiber is in Jugo veggie?

Jugo veggie contains approximately 1.26 grams of fiber in 1 taza (253 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jugo veggie for healthier you!

What vitamins and minerals are in a Jugo veggie?

Vitamins in Jugo veggie:

  • Vitamin A:Jugo veggie has 1786.18 IU of Vitamin A.
  • Vitamin B-6:Jugo veggie has 0.1796 mg of Vitamin B-6.
  • Vitamin C:Jugo veggie has 137.379 mg of Vitamin C.

Jugo veggie contains following minerals:

  • Jugo veggie has 35.42mg of Calcium.
  • Jugo veggie has 427.57mg of Sodium, Na.
  • Jugo veggie has 468.05mg of Potassium, K.
  • Jugo veggie has 0.7084mg of Iron.

General

Does Jugo veggie contain caffeine?

Jugo veggie does not contain any caffeine.

Does Jugo veggie contain alcohol?

Jugo veggie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jugo veggie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jugo veggie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jugo veggie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jugo veggie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jugo veggie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jugo veggie for free?

Yes! Since Jugo veggie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jugo veggie with water tracking feature?

Nutribit automatically calculates the water content of Jugo veggie and adds it to your daily hydration log. Simply log Jugo veggie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jugo veggie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jugo veggie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jugo veggie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jugo veggie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jugo veggie

Vitamin A in Jugo veggie supports eye health.

Vitamin A in Jugo veggie is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Jugo veggie boosts immune function.

Vitamin A in Jugo veggie helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Jugo veggie promotes healthy skin.

Vitamin A in Jugo veggie supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Jugo veggie enhances reproductive health.

Vitamin A in Jugo veggie plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Jugo veggie supports bone health.

Vitamin A in Jugo veggie contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Jugo veggie reduces the risk of certain cancers.

Vitamin A in Jugo veggie helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Jugo veggie promotes healthy development during pregnancy.

Vitamin A in Jugo veggie is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Jugo veggie maintains healthy mucous membranes.

Vitamin A in Jugo veggie helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Jugo veggie improves wound healing.

Vitamin A in Jugo veggie promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Jugo veggie may reduce the risk of macular degeneration.

Vitamin A in Jugo veggie, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Jugo veggie supports fluid balance.

Maintains Fluid Balance in Jugo veggie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Jugo veggie supports nerve function.

Supports Nerve Function in Jugo veggie helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Jugo veggie helps regulate blood pressure.

Regulates Blood Pressure in Jugo veggie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Jugo veggie supports muscle function.

Aids Muscle Function in Jugo veggie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Jugo veggie aids nutrient absorption.

Improves Nutrient Absorption in Jugo veggie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Jugo veggie helps balance pH levels.

Balances pH Levels in Jugo veggie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Jugo veggie supports bone health.

Supports Bone Health in Jugo veggie helps retain calcium and prevent the loss of bone density over time.

How to burn 56 calories?

The amount of exercise required to burn off 1 taza Jugo veggie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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