Jugo verde

Common Food

Total Energy

155.5 kcal

85.88

% from carbs

8.96

% from protein

5.17

% from fats

Quantity

Unit

In 468.8 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

Polyunsaturated

0.4g

Monounsaturated

0.1g

Sodium, Na

192.6mg

8.4%

Potassium, K

1058.6mg

22.5%

Total Carbohydrates

37.4g

13.6%

Fiber

9.7g

34.8%

Sugars

22.4g

44.8%

Starch

1g

Protein

3.9g

7.8%

Water

423.5g

Ash

3.1g

Sucrose

7.9g

Glucose

4.8g

Fructose

8.4g

Energy

652.5kJ

Galactose

0.8g

Calcium, Ca

170.1mg

Iron, Fe

3.8mg

Magnesium, Mg

69.7mg

Phosphorus, P

107.4mg

Zinc, Zn

0.9mg

Copper, Cu

0.3mg

Fluoride, F

11.7UG

Manganese, Mn

1.2mg

Selenium, Se

1.1UG

Vitamin A, IU

12202.7IU

Vitamin A, RAE

609.5UG

Carotene, beta

6132.7UG

Carotene, alpha

1700.5UG

Vitamin E (alpha-tocopherol)

1.4mg

Cryptoxanthin, beta

31.3UG

Lycopene

0.5UG

Lutein + zeaxanthin

3333.8UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

80.4mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

1.9mg

Pantothenic acid

1mg

Vitamin B-6

0.4mg

Folate, total

154.8UG

Choline, total

29.1mg

Vitamin K (phylloquinone)

357.8UG

Folate, food

154.8UG

Folate, DFE

154.8UG

Betaine

17mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.2g

Lysine

0.2g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.6g

Glutamic acid

0.6g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.2g

MUFA 18:1

0.1g

PUFA 18:2

0.3g

PUFA 18:3

0.1g

Phytosterols

34.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Jugo verde

How Many Calories Are in Jugo verde?

A typical serving 1 taza of Jugo verde (468.8 grams) contains approximately 155.4613 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Jugo verde?

The amount of fat in Jugo verde depends on the ingredients and preparation method. On average, one serving 1 taza (468.8 grams) of Jugo verde contains approximately 0.9953 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Jugo verde?

The protein content in Jugo verde depends on the ingredients exists in it. On average, 1 taza of Jugo verde (about 468.8 grams) contains approximately 3.9101 grams of protein.

How Much Sugar is in Jugo verde?

On average, 1 taza (about 468.8 grams) contains about 22.4047 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Jugo verde?

On average, 1 taza (about 468.8 grams) contains about 37.3786 grams of carbohydrates.

How Much Fiber is in Jugo verde?

Jugo verde contains approximately 9.7441 grams of fiber in 1 taza (about 468.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 156 calories?

The amount of exercise required to burn off 1 taza Jugo verde

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.