Naranja jugo

Common Food

6.07

% from protein

90

% from carbs

90

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 248 g(248g)
Amount per serving
Calories
111.6
% Daily value*

Total Fat 0.5 g
0.8%

Saturated 0.1 g
0.3%

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Sodium, Na 2.5 mg
0.1%

Potassium, K 496 mg
10.6%

Total Carbohydrates 25.8 g
9.4%

Fiber 0.5 g
1.8%

Sugars 20.8 g
41.7%

Protein 1.7 g
3.5%

Water 219 g

Vitamin A 496 IU

Retinol 0 UG

Vitamin A, RAE 24.8 UG

Carotene, beta 81.8 UG

Carotene, alpha 14.9 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 419.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 285.2 UG

Vitamin C 124 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 74.4 UG

Folic acid 0 UG

Folate, food 74.4 UG

Folate, DFE 74.4 UG

Vitamin B-12 0 UG

Choline, total 15.4 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 27.3 mg

Iron 0.5 mg

Magnesium 27.3 mg

Phosphorus, P 42.2 mg

Zinc 0.1 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 1 g

Theobromine 0 mg

Energy 466.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.2 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Naranja jugo Nutrients FAQs

Nutrients

What is the calorie content of Naranja jugo?

A typical serving 1 taza (248 grams) of Naranja jugo contains approximately 112 calories.

You can check the exact calorie content by logging Naranja jugo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Naranja jugo have?

The amount of fat in Naranja jugo depends on the ingredients and preparation method. On average, one serving 1 taza (248 grams) of Naranja jugo contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Naranja jugo have?

The protein content in Naranja jugo depends on the ingredients exists in it. On average, 1 taza (248 grams) of Naranja jugo contains approximately 1.74 grams of protein.

Know your exact protein requirement and how much protein you get from Naranja jugo, Download Nutribit app for healthier you!

How much sugar does a Naranja jugo have?

On average, 1 taza (248 grams) contains about 20.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Naranja jugo.

How Much carbohydrates (carbs) is in Naranja jugo?

The amount of carbohydrates (carbs) in Naranja jugo depends on its serving size and preparation. On average, 1 taza (248 grams) contains about 25.79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Naranja jugo.

How Much Fiber is in Naranja jugo?

Naranja jugo contains approximately 0.5 grams of fiber in 1 taza (248 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Naranja jugo for healthier you!

What vitamins and minerals are in a Naranja jugo?

Vitamins in Naranja jugo:

  • Vitamin A:Naranja jugo has 496 IU of Vitamin A.
  • Vitamin B-6:Naranja jugo has 0.0992 mg of Vitamin B-6.
  • Vitamin C:Naranja jugo has 124 mg of Vitamin C.

Naranja jugo contains following minerals:

  • Naranja jugo has 27.28mg of Calcium.
  • Naranja jugo has 2.48mg of Sodium, Na.
  • Naranja jugo has 496mg of Potassium, K.
  • Naranja jugo has 0.496mg of Iron.

General

Does Naranja jugo contain caffeine?

Naranja jugo does not contain any caffeine.

Does Naranja jugo contain alcohol?

Naranja jugo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Naranja jugo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Naranja jugo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Naranja jugo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Naranja jugo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Naranja jugo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Naranja jugo for free?

Yes! Since Naranja jugo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Naranja jugo with water tracking feature?

Nutribit automatically calculates the water content of Naranja jugo and adds it to your daily hydration log. Simply log Naranja jugo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Naranja jugo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Naranja jugo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Naranja jugo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Naranja jugo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Naranja jugo

Folate in Naranja jugo supports DNA synthesis.

Vitamin B9 in Naranja jugo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Naranja jugo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Naranja jugo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Naranja jugo helps prevent anemia.

Folate in Naranja jugo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Naranja jugo supports heart health.

Vitamin B9 in Naranja jugo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Naranja jugo improves brain function.

Folate in Naranja jugo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Naranja jugo boosts immune function.

Adequate Boosts Immune Function in Naranja jugo supports immune function by helping in the production of white blood cells.

Folate in Naranja jugo promotes healthy skin and hair.

Vitamin B9 in Naranja jugo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Naranja jugo regulates mood and mental health.

Folate in Naranja jugo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Naranja jugo supports digestive health.

Folate in Naranja jugo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 112 calories?

The amount of exercise required to burn off 1 taza Naranja jugo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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