Jugo verde dr oz

Common Food

Total Energy

155.5

kcal

85.88

% from carbs

8.96

% from protein

5.17

% from fats

In 468.8 g

% daily value


Total Fat

1g

1.5%


Saturated

0.2g

1%


Polyunsaturated

0.4g


Monounsaturated

0.1g



Sodium, Na

192.6mg

8.4%


Potassium, K

1058.6mg

22.5%


Total Carbohydrates

37.4g

13.6%


Fiber

9.7g

34.8%


Sugars

22.4g

44.8%


Starch

1g


Protein

3.9g

7.8%


Water

423.5g





Ash

3.1g


Sucrose

7.9g


Glucose

4.8g


Fructose

8.4g





Energy

652.5kJ


Galactose

0.8g


Calcium, Ca

170.1mg


Iron, Fe

3.8mg


Magnesium, Mg

69.7mg


Phosphorus, P

107.4mg


Zinc, Zn

0.9mg


Copper, Cu

0.3mg


Fluoride, F

11.7UG


Manganese, Mn

1.2mg


Selenium, Se

1.1UG


Vitamin A, IU

12202.7IU



Vitamin A, RAE

609.5UG


Carotene, beta

6132.7UG


Carotene, alpha

1700.5UG


Vitamin E (alpha-tocopherol)

1.4mg




Cryptoxanthin, beta

31.3UG


Lycopene

0.5UG


Lutein + zeaxanthin

3333.8UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

80.4mg


Thiamin

0.2mg


Riboflavin

0.3mg


Niacin

1.9mg


Pantothenic acid

1mg


Vitamin B-6

0.4mg


Folate, total

154.8UG



Choline, total

29.1mg



Vitamin K (phylloquinone)

357.8UG



Folate, food

154.8UG


Folate, DFE

154.8UG


Betaine

17mg



Threonine

0.2g


Isoleucine

0.2g


Leucine

0.2g


Lysine

0.2g



Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.2g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.6g


Glutamic acid

0.6g


Glycine

0.2g


Proline

0.2g


Serine

0.2g








SFA 16:0

0.2g




MUFA 18:1

0.1g


PUFA 18:2

0.3g


PUFA 18:3

0.1g












Phytosterols

34.6mg








* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jugo verde dr oz

A typical serving 1 taza of Jugo verde dr oz (468.8 grams) contains approximately 155.4613 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jugo verde dr oz depends on the ingredients and preparation method. On average, one serving 1 taza (468.8 grams) of Jugo verde dr oz contains approximately 0.9953 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jugo verde dr oz depends on the ingredients exists in it. On average, 1 taza of Jugo verde dr oz (about 468.8 grams) contains approximately 3.9101 grams of protein.

On average, 1 taza (about 468.8 grams) contains about 22.4047 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 468.8 grams) contains about 37.3786 grams of carbohydrates.

Jugo verde dr oz contains approximately 9.7441 grams of fiber in 1 taza (about 468.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 156 calories?

The amount of exercise required to burn off 1 taza Jugo verde dr oz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.