Jugo verde dr ozs

Common Food

8.98

% from protein

85.85

% from carbs

85.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 468.8 g(469g)
Amount per serving
Calories
155.5
% Daily value*

Total Fat 1 g
1.5%

Saturated 0.2 g
1%

Polyunsaturated 0.4 g

Monounsaturated 0.1 g

Sodium, Na 192.6 mg
8.4%

Potassium, K 1058.6 mg
22.5%

Total Carbohydrates 37.4 g
13.6%

Fiber 9.7 g
34.8%

Sugars 22.4 g
44.8%

Starch 1 g

Protein 3.9 g
7.8%

Water 423.5 g

Vitamin A 12202.7 IU

Retinol 0 UG

Vitamin A, RAE 609.5 UG

Carotene, beta 6132.7 UG

Carotene, alpha 1700.5 UG

Vitamin E 1.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 31.3 UG

Lycopene 0.5 UG

Lutein + zeaxanthin 3333.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 80.4 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 1.9 mg

Pantothenic acid 1 mg

Vitamin B-6 0.4 mg

Folate 154.8 UG

Folic acid 0 UG

Folate, food 154.8 UG

Folate, DFE 154.8 UG

Vitamin B-12 0 UG

Choline, total 29.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 357.8 UG

Calcium 170.1 mg

Iron 3.8 mg

Magnesium 69.7 mg

Phosphorus, P 107.4 mg

Zinc 0.9 mg

Copper 0.3 mg

Fluoride, F 11.7 UG

Manganese, Mn 1.2 mg

Selenium 1.1 UG

Ash 3.1 g

Sucrose 7.9 g

Glucose 4.8 g

Fructose 8.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 652.5 kJ

Galactose 0.8 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 34.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 17 mg

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.6 g

Glutamic acid 0.6 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Jugo verde dr ozs Nutrients FAQs

Nutrients

What is the calorie content of Jugo verde dr ozs?

A typical serving 1 taza (468.8 grams) of Jugo verde dr ozs contains approximately 155 calories.

You can check the exact calorie content by logging Jugo verde dr ozs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jugo verde dr ozs have?

The amount of fat in Jugo verde dr ozs depends on the ingredients and preparation method. On average, one serving 1 taza (468.8 grams) of Jugo verde dr ozs contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jugo verde dr ozs have?

The protein content in Jugo verde dr ozs depends on the ingredients exists in it. On average, 1 taza (468.8 grams) of Jugo verde dr ozs contains approximately 3.91 grams of protein.

Know your exact protein requirement and how much protein you get from Jugo verde dr ozs, Download Nutribit app for healthier you!

How much sugar does a Jugo verde dr ozs have?

On average, 1 taza (468.8 grams) contains about 22.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jugo verde dr ozs.

How Much carbohydrates (carbs) is in Jugo verde dr ozs?

The amount of carbohydrates (carbs) in Jugo verde dr ozs depends on its serving size and preparation. On average, 1 taza (468.8 grams) contains about 37.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jugo verde dr ozs.

How Much Fiber is in Jugo verde dr ozs?

Jugo verde dr ozs contains approximately 9.74 grams of fiber in 1 taza (468.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jugo verde dr ozs for healthier you!

What vitamins and minerals are in a Jugo verde dr ozs?

Vitamins in Jugo verde dr ozs:

  • Vitamin A:Jugo verde dr ozs has 12202.7333 IU of Vitamin A.
  • Vitamin B-6:Jugo verde dr ozs has 0.3926 mg of Vitamin B-6.
  • Vitamin C:Jugo verde dr ozs has 80.3647 mg of Vitamin C.

Jugo verde dr ozs contains following minerals:

  • Jugo verde dr ozs has 170.1067mg of Calcium.
  • Jugo verde dr ozs has 192.618mg of Sodium, Na.
  • Jugo verde dr ozs has 1058.618mg of Potassium, K.
  • Jugo verde dr ozs has 3.8099mg of Iron.

General

Does Jugo verde dr ozs contain caffeine?

Jugo verde dr ozs does not contain any caffeine.

Does Jugo verde dr ozs contain alcohol?

Jugo verde dr ozs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jugo verde dr ozs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jugo verde dr ozs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jugo verde dr ozs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jugo verde dr ozs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jugo verde dr ozs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jugo verde dr ozs for free?

Yes! Since Jugo verde dr ozs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jugo verde dr ozs with water tracking feature?

Nutribit automatically calculates the water content of Jugo verde dr ozs and adds it to your daily hydration log. Simply log Jugo verde dr ozs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jugo verde dr ozs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jugo verde dr ozs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jugo verde dr ozs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jugo verde dr ozs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jugo verde dr ozs

Fiber, Folate and Potassium, K in Jugo verde dr ozs supports heart health.

  • Soluble fiber in Jugo verde dr ozs can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Jugo verde dr ozs helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Jugo verde dr ozs helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Jugo verde dr ozs regulates blood sugar.

  • Fiber in Jugo verde dr ozs helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Jugo verde dr ozs helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Folate in Jugo verde dr ozs boosts immune function.

  • Fiber in Jugo verde dr ozs supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Jugo verde dr ozs supports immune function by helping in the production of white blood cells.

Calcium and Potassium, K in Jugo verde dr ozs supports bone health.

  • Calcium in Jugo verde dr ozs is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Jugo verde dr ozs helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Jugo verde dr ozs supports muscle function.

  • Calcium in Jugo verde dr ozs plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Jugo verde dr ozs plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Fiber in Jugo verde dr ozs supports digestion.

Fiber in Jugo verde dr ozs aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Jugo verde dr ozs aids in weight management.

Fiber-rich foods in Jugo verde dr ozs increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Jugo verde dr ozs promotes gut health.

Fiber in Jugo verde dr ozs acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Jugo verde dr ozs lowers the risk of colon cancer.

A high-fiber diet from Jugo verde dr ozs is linked to a reduced risk of colon cancer.

Fiber in Jugo verde dr ozs improves skin health.

Fiber in Jugo verde dr ozs helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Jugo verde dr ozs helps lower blood pressure.

Adequate fiber in Jugo verde dr ozs may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Jugo verde dr ozs reduces the risk of type 2 diabetes.

Fiber in Jugo verde dr ozs can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Jugo verde dr ozs supports eye health.

Vitamin A in Jugo verde dr ozs is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Jugo verde dr ozs boosts immune function.

Vitamin A in Jugo verde dr ozs helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Jugo verde dr ozs promotes healthy skin.

Vitamin A in Jugo verde dr ozs supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Jugo verde dr ozs enhances reproductive health.

Vitamin A in Jugo verde dr ozs plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Jugo verde dr ozs supports bone health.

Vitamin A in Jugo verde dr ozs contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Jugo verde dr ozs reduces the risk of certain cancers.

Vitamin A in Jugo verde dr ozs helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Jugo verde dr ozs promotes healthy development during pregnancy.

Vitamin A in Jugo verde dr ozs is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Jugo verde dr ozs maintains healthy mucous membranes.

Vitamin A in Jugo verde dr ozs helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Jugo verde dr ozs improves wound healing.

Vitamin A in Jugo verde dr ozs promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Jugo verde dr ozs may reduce the risk of macular degeneration.

Vitamin A in Jugo verde dr ozs, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Jugo verde dr ozs supports brain health

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Vitamin B-6 in Jugo verde dr ozs boosts immune function

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Vitamin B-6 in Jugo verde dr ozs promotes red blood cell production

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Vitamin B-6 in Jugo verde dr ozs reduces symptoms of PMS

{{vitamin}} in Jugo verde dr ozs reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Jugo verde dr ozs supports heart health

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Vitamin B-6 in Jugo verde dr ozs aids in protein metabolism

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Vitamin B-6 in Jugo verde dr ozs improves mood and reduces depression

{{vitamin}} in Jugo verde dr ozs improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Jugo verde dr ozs supports healthy pregnancy

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Vitamin B-6 in Jugo verde dr ozs helps prevent anemia

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Vitamin B-6 in Jugo verde dr ozs reduces nausea during pregnancy

{{vitamin}} in Jugo verde dr ozs reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Jugo verde dr ozs supports DNA synthesis.

Vitamin B9 in Jugo verde dr ozs is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Jugo verde dr ozs promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Jugo verde dr ozs intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Jugo verde dr ozs helps prevent anemia.

Folate in Jugo verde dr ozs helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Jugo verde dr ozs improves brain function.

Folate in Jugo verde dr ozs plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Jugo verde dr ozs promotes healthy skin and hair.

Vitamin B9 in Jugo verde dr ozs aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Jugo verde dr ozs regulates mood and mental health.

Folate in Jugo verde dr ozs helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Jugo verde dr ozs supports digestive health.

Folate in Jugo verde dr ozs promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Jugo verde dr ozs supports heart health.

Calcium in Jugo verde dr ozs helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Jugo verde dr ozs supports nerve transmission.

Calcium in Jugo verde dr ozs is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Jugo verde dr ozs supports blood clotting.

Calcium in Jugo verde dr ozs is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Jugo verde dr ozs supports hormonal secretion.

Calcium in Jugo verde dr ozs regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Jugo verde dr ozs supports weight management.

Calcium in Jugo verde dr ozs may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Jugo verde dr ozs supports dental health.

Calcium in Jugo verde dr ozs strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Jugo verde dr ozs supports blood pressure regulation.

Calcium in Jugo verde dr ozs, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Jugo verde dr ozs supports bone health.

Supports Bone Health in Jugo verde dr ozs helps in the formation of bone structure and improves bone density and strength.

Magnesium in Jugo verde dr ozs promotes heart health.

Promotes Heart Health in Jugo verde dr ozs helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Jugo verde dr ozs aids muscle function.

Aids Muscle Function in Jugo verde dr ozs helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Jugo verde dr ozs enhances nerve function.

Enhances Nerve Function in Jugo verde dr ozs supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Jugo verde dr ozs improves sleep quality.

Improves Sleep Quality in Jugo verde dr ozs regulates sleep patterns by supporting melatonin production.

Magnesium in Jugo verde dr ozs supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Jugo verde dr ozs helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Jugo verde dr ozs reduces migraine frequency.

Reduces Migraine Frequency in Jugo verde dr ozs may help reduce the frequency and severity of migraines.

Magnesium in Jugo verde dr ozs promotes digestive health.

Promotes Digestive Health in Jugo verde dr ozs supports bowel function and helps prevent constipation.

Magnesium in Jugo verde dr ozs helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Jugo verde dr ozs calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Jugo verde dr ozs boosts protein synthesis.

Boosts Protein Synthesis in Jugo verde dr ozs plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Jugo verde dr ozs supports fluid balance.

Fluid Balance in Jugo verde dr ozs helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Jugo verde dr ozs supports nerve function.

Nerve Function in Jugo verde dr ozs is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Jugo verde dr ozs reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Jugo verde dr ozs may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Jugo verde dr ozs reduces water retention.

Reduces Water Retention in Jugo verde dr ozs helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Jugo verde dr ozs helps reduce hypertension.

Adequate Reduces Hypertension in Jugo verde dr ozs intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 155 calories?

The amount of exercise required to burn off 1 taza Jugo verde dr ozs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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