Kama kama
Common Food
64.16
% from protein1.6
% from carbs1.6
% from fatNutrition Facts
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Kama kama Nutrients FAQs
Nutrients
- Vitamin A:Kama kama has 126.5182 IU of Vitamin A.
- Vitamin B-12:Kama kama has 1.4968 UG of Vitamin B-12.
- Vitamin B-6:Kama kama has 0.236 mg of Vitamin B-6.
- Vitamin C:Kama kama has 5.4406 mg of Vitamin C.
- Kama kama has 39.2645mg of Calcium.
- Kama kama has 1344.0137mg of Sodium, Na.
- Kama kama has 699.7653mg of Potassium, K.
- Kama kama has 0.8698mg of Iron.
What is the calorie content of Kama kama?
A typical serving 1 taza (142.37 grams) of Kama kama contains approximately 234 calories.
You can check the exact calorie content by logging Kama kama in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kama kama have?
The amount of fat in Kama kama depends on the ingredients and preparation method. On average, one serving 1 taza (142.37 grams) of Kama kama contains approximately 8.57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kama kama have?
The protein content in Kama kama depends on the ingredients exists in it. On average, 1 taza (142.37 grams) of Kama kama contains approximately 36.13 grams of protein.
Know your exact protein requirement and how much protein you get from Kama kama, Download Nutribit app for healthier you!
How much sugar does a Kama kama have?
On average, 1 taza (142.37 grams) contains about 0.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kama kama.
How Much carbohydrates (carbs) is in Kama kama?
The amount of carbohydrates (carbs) in Kama kama depends on its serving size and preparation. On average, 1 taza (142.37 grams) contains about 0.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kama kama.
How Much Fiber is in Kama kama?
Kama kama contains approximately 0.21 grams of fiber in 1 taza (142.37 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kama kama for healthier you!
What vitamins and minerals are in a Kama kama?
Vitamins in Kama kama:
Kama kama contains following minerals:
General
Does Kama kama contain caffeine?
Kama kama does not contain any caffeine.
Does Kama kama contain alcohol?
Kama kama does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kama kama?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kama kama and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kama kama quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kama kama in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kama kama and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kama kama for free?
Yes! Since Kama kama contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kama kama with water tracking feature?
Nutribit automatically calculates the water content of Kama kama and adds it to your daily hydration log. Simply log Kama kama in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kama kama as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kama kama and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kama kama nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kama kama data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kama kama
Protein and Vitamin B-12 in Kama kama supports bone health.
Protein in Kama kama plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Kama kama is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Kama kama supports building and repairing tissues.
Builds and repairs tissues in Kama kama is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kama kama supports immune function.
Supports immune function in Kama kama is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kama kama helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kama kama is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kama kama provides energy.
Provides energy in Kama kama can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kama kama supports muscle growth and strength.
Supports muscle growth and strength in Kama kama is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kama kama helps in weight management.
Helps in weight management in Kama kama promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kama kama aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kama kama is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kama kama improves skin, hair, and nails.
Improves skin, hair, and nails in Kama kama is essential for the health and growth of hair, skin, and nails.
Protein in Kama kama regulates blood sugar levels.
Regulates blood sugar levels in Kama kama helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Kama kama supports red blood cell production
Vitamin B12 in Kama kama plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kama kama boosts energy levels
Vitamin B12 in Kama kama aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kama kama promotes brain health
Vitamin B12 in Kama kama supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kama kama aids in DNA synthesis
Vitamin B12 in Kama kama is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kama kama improves mood and mental health
Vitamin B12 in Kama kama helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kama kama maintains healthy skin, hair, and nails
Vitamin B12 in Kama kama contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kama kama prevents birth defects
Vitamin B12 in Kama kama during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kama kama reduces risk of macular degeneration
Vitamin B12 in Kama kama lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kama kama supports cardiovascular health
Vitamin B12 in Kama kama helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Kama kama supports antioxidant protection.
Antioxidant Protection in Kama kama helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kama kama supports thyroid function.
Thyroid Function in Kama kama helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kama kama supports immune system health.
Immune System Support in Kama kama enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kama kama supports heart health.
Heart Health in Kama kama helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kama kama supports cancer prevention.
Cancer Prevention in Kama kama helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kama kama supports cognitive function.
Cognitive Function in Kama kama may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kama kama supports skin health.
Skin Health in Kama kama helps protect the skin from UV damage and supports wound healing.
Selenium in Kama kama supports reproductive health.
Reproductive Health in Kama kama regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kama kama provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kama kama helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Kama kama supports fluid balance.
Maintains Fluid Balance in Kama kama helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kama kama supports nerve function.
Supports Nerve Function in Kama kama helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kama kama helps regulate blood pressure.
Regulates Blood Pressure in Kama kama helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kama kama supports muscle function.
Aids Muscle Function in Kama kama helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kama kama aids nutrient absorption.
Improves Nutrient Absorption in Kama kama assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kama kama helps balance pH levels.
Balances pH Levels in Kama kama helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kama kama supports bone health.
Supports Bone Health in Kama kama helps retain calcium and prevent the loss of bone density over time.
How to burn 234 calories?
The amount of exercise required to burn off 1 taza Kama kama
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.