Kama hamachi
Common Food
64.16
% from protein1.6
% from carbs1.6
% from fatNutrition Facts
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Kama hamachi Nutrients FAQs
Nutrients
- Vitamin A:Kama hamachi has 126.5182 IU of Vitamin A.
- Vitamin B-12:Kama hamachi has 1.4968 UG of Vitamin B-12.
- Vitamin B-6:Kama hamachi has 0.236 mg of Vitamin B-6.
- Vitamin C:Kama hamachi has 5.4406 mg of Vitamin C.
- Kama hamachi has 39.2645mg of Calcium.
- Kama hamachi has 1344.0137mg of Sodium, Na.
- Kama hamachi has 699.7653mg of Potassium, K.
- Kama hamachi has 0.8698mg of Iron.
What is the calorie content of Kama hamachi?
A typical serving 1 taza (142.37 grams) of Kama hamachi contains approximately 234 calories.
You can check the exact calorie content by logging Kama hamachi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kama hamachi have?
The amount of fat in Kama hamachi depends on the ingredients and preparation method. On average, one serving 1 taza (142.37 grams) of Kama hamachi contains approximately 8.57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kama hamachi have?
The protein content in Kama hamachi depends on the ingredients exists in it. On average, 1 taza (142.37 grams) of Kama hamachi contains approximately 36.13 grams of protein.
Know your exact protein requirement and how much protein you get from Kama hamachi, Download Nutribit app for healthier you!
How much sugar does a Kama hamachi have?
On average, 1 taza (142.37 grams) contains about 0.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kama hamachi.
How Much carbohydrates (carbs) is in Kama hamachi?
The amount of carbohydrates (carbs) in Kama hamachi depends on its serving size and preparation. On average, 1 taza (142.37 grams) contains about 0.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kama hamachi.
How Much Fiber is in Kama hamachi?
Kama hamachi contains approximately 0.21 grams of fiber in 1 taza (142.37 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kama hamachi for healthier you!
What vitamins and minerals are in a Kama hamachi?
Vitamins in Kama hamachi:
Kama hamachi contains following minerals:
General
Does Kama hamachi contain caffeine?
Kama hamachi does not contain any caffeine.
Does Kama hamachi contain alcohol?
Kama hamachi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kama hamachi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kama hamachi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kama hamachi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kama hamachi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kama hamachi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kama hamachi for free?
Yes! Since Kama hamachi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kama hamachi with water tracking feature?
Nutribit automatically calculates the water content of Kama hamachi and adds it to your daily hydration log. Simply log Kama hamachi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kama hamachi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kama hamachi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kama hamachi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kama hamachi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kama hamachi
Protein and Vitamin B-12 in Kama hamachi supports bone health.
Protein in Kama hamachi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Kama hamachi is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Kama hamachi supports building and repairing tissues.
Builds and repairs tissues in Kama hamachi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kama hamachi supports immune function.
Supports immune function in Kama hamachi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kama hamachi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kama hamachi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kama hamachi provides energy.
Provides energy in Kama hamachi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kama hamachi supports muscle growth and strength.
Supports muscle growth and strength in Kama hamachi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kama hamachi helps in weight management.
Helps in weight management in Kama hamachi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kama hamachi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kama hamachi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kama hamachi improves skin, hair, and nails.
Improves skin, hair, and nails in Kama hamachi is essential for the health and growth of hair, skin, and nails.
Protein in Kama hamachi regulates blood sugar levels.
Regulates blood sugar levels in Kama hamachi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Kama hamachi supports red blood cell production
Vitamin B12 in Kama hamachi plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kama hamachi boosts energy levels
Vitamin B12 in Kama hamachi aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kama hamachi promotes brain health
Vitamin B12 in Kama hamachi supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kama hamachi aids in DNA synthesis
Vitamin B12 in Kama hamachi is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kama hamachi improves mood and mental health
Vitamin B12 in Kama hamachi helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kama hamachi maintains healthy skin, hair, and nails
Vitamin B12 in Kama hamachi contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kama hamachi prevents birth defects
Vitamin B12 in Kama hamachi during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kama hamachi reduces risk of macular degeneration
Vitamin B12 in Kama hamachi lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kama hamachi supports cardiovascular health
Vitamin B12 in Kama hamachi helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Kama hamachi supports antioxidant protection.
Antioxidant Protection in Kama hamachi helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kama hamachi supports thyroid function.
Thyroid Function in Kama hamachi helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kama hamachi supports immune system health.
Immune System Support in Kama hamachi enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kama hamachi supports heart health.
Heart Health in Kama hamachi helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kama hamachi supports cancer prevention.
Cancer Prevention in Kama hamachi helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kama hamachi supports cognitive function.
Cognitive Function in Kama hamachi may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kama hamachi supports skin health.
Skin Health in Kama hamachi helps protect the skin from UV damage and supports wound healing.
Selenium in Kama hamachi supports reproductive health.
Reproductive Health in Kama hamachi regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kama hamachi provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kama hamachi helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Kama hamachi supports fluid balance.
Maintains Fluid Balance in Kama hamachi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kama hamachi supports nerve function.
Supports Nerve Function in Kama hamachi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kama hamachi helps regulate blood pressure.
Regulates Blood Pressure in Kama hamachi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kama hamachi supports muscle function.
Aids Muscle Function in Kama hamachi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kama hamachi aids nutrient absorption.
Improves Nutrient Absorption in Kama hamachi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kama hamachi helps balance pH levels.
Balances pH Levels in Kama hamachi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kama hamachi supports bone health.
Supports Bone Health in Kama hamachi helps retain calcium and prevent the loss of bone density over time.
How to burn 234 calories?
The amount of exercise required to burn off 1 taza Kama hamachi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.