Hamachi kama
Common Food
64.16
% from protein1.6
% from carbs1.6
% from fatNutrition Facts
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Hamachi kama Nutrients FAQs
Nutrients
- Vitamin A:Hamachi kama has 126.5182 IU of Vitamin A.
- Vitamin B-12:Hamachi kama has 1.4968 UG of Vitamin B-12.
- Vitamin B-6:Hamachi kama has 0.236 mg of Vitamin B-6.
- Vitamin C:Hamachi kama has 5.4406 mg of Vitamin C.
- Hamachi kama has 39.2645mg of Calcium.
- Hamachi kama has 1344.0137mg of Sodium, Na.
- Hamachi kama has 699.7653mg of Potassium, K.
- Hamachi kama has 0.8698mg of Iron.
What is the calorie content of Hamachi kama?
A typical serving 142.37 gramm (142.37 grams) of Hamachi kama contains approximately 234 calories.
You can check the exact calorie content by logging Hamachi kama in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hamachi kama have?
The amount of fat in Hamachi kama depends on the ingredients and preparation method. On average, one serving 142.37 gramm (142.37 grams) of Hamachi kama contains approximately 8.57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hamachi kama have?
The protein content in Hamachi kama depends on the ingredients exists in it. On average, 142.37 gramm (142.37 grams) of Hamachi kama contains approximately 36.13 grams of protein.
Know your exact protein requirement and how much protein you get from Hamachi kama, Download Nutribit app for healthier you!
How much sugar does a Hamachi kama have?
On average, 142.37 gramm (142.37 grams) contains about 0.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamachi kama.
How Much carbohydrates (carbs) is in Hamachi kama?
The amount of carbohydrates (carbs) in Hamachi kama depends on its serving size and preparation. On average, 142.37 gramm (142.37 grams) contains about 0.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hamachi kama.
How Much Fiber is in Hamachi kama?
Hamachi kama contains approximately 0.21 grams of fiber in 142.37 gramm (142.37 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hamachi kama for healthier you!
What vitamins and minerals are in a Hamachi kama?
Vitamins in Hamachi kama:
Hamachi kama contains following minerals:
General
Does Hamachi kama contain caffeine?
Hamachi kama does not contain any caffeine.
Does Hamachi kama contain alcohol?
Hamachi kama does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hamachi kama?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamachi kama and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hamachi kama quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hamachi kama in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamachi kama and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hamachi kama for free?
Yes! Since Hamachi kama contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hamachi kama with water tracking feature?
Nutribit automatically calculates the water content of Hamachi kama and adds it to your daily hydration log. Simply log Hamachi kama in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hamachi kama as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hamachi kama and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hamachi kama nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hamachi kama data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hamachi kama
Protein and Vitamin B-12 in Hamachi kama supports bone health.
Protein in Hamachi kama plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Hamachi kama is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Hamachi kama supports building and repairing tissues.
Builds and repairs tissues in Hamachi kama is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hamachi kama supports immune function.
Supports immune function in Hamachi kama is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hamachi kama helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hamachi kama is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hamachi kama provides energy.
Provides energy in Hamachi kama can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hamachi kama supports muscle growth and strength.
Supports muscle growth and strength in Hamachi kama is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hamachi kama helps in weight management.
Helps in weight management in Hamachi kama promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hamachi kama aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hamachi kama is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hamachi kama improves skin, hair, and nails.
Improves skin, hair, and nails in Hamachi kama is essential for the health and growth of hair, skin, and nails.
Protein in Hamachi kama regulates blood sugar levels.
Regulates blood sugar levels in Hamachi kama helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Hamachi kama supports red blood cell production
Vitamin B12 in Hamachi kama plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hamachi kama boosts energy levels
Vitamin B12 in Hamachi kama aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hamachi kama promotes brain health
Vitamin B12 in Hamachi kama supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hamachi kama aids in DNA synthesis
Vitamin B12 in Hamachi kama is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hamachi kama improves mood and mental health
Vitamin B12 in Hamachi kama helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hamachi kama maintains healthy skin, hair, and nails
Vitamin B12 in Hamachi kama contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hamachi kama prevents birth defects
Vitamin B12 in Hamachi kama during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hamachi kama reduces risk of macular degeneration
Vitamin B12 in Hamachi kama lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hamachi kama supports cardiovascular health
Vitamin B12 in Hamachi kama helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Hamachi kama supports antioxidant protection.
Antioxidant Protection in Hamachi kama helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hamachi kama supports thyroid function.
Thyroid Function in Hamachi kama helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hamachi kama supports immune system health.
Immune System Support in Hamachi kama enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hamachi kama supports heart health.
Heart Health in Hamachi kama helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Hamachi kama supports cancer prevention.
Cancer Prevention in Hamachi kama helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hamachi kama supports cognitive function.
Cognitive Function in Hamachi kama may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hamachi kama supports skin health.
Skin Health in Hamachi kama helps protect the skin from UV damage and supports wound healing.
Selenium in Hamachi kama supports reproductive health.
Reproductive Health in Hamachi kama regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hamachi kama provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hamachi kama helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Hamachi kama supports fluid balance.
Maintains Fluid Balance in Hamachi kama helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hamachi kama supports nerve function.
Supports Nerve Function in Hamachi kama helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hamachi kama helps regulate blood pressure.
Regulates Blood Pressure in Hamachi kama helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hamachi kama supports muscle function.
Aids Muscle Function in Hamachi kama helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hamachi kama aids nutrient absorption.
Improves Nutrient Absorption in Hamachi kama assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hamachi kama helps balance pH levels.
Balances pH Levels in Hamachi kama helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hamachi kama supports bone health.
Supports Bone Health in Hamachi kama helps retain calcium and prevent the loss of bone density over time.
How to burn 234 calories?
The amount of exercise required to burn off 142.37 gramm Hamachi kama
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.