Kanto daki
Common Food
27.97
% from protein20.27
% from carbs20.27
% from fatNutrition Facts
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Kanto daki Nutrients FAQs
Nutrients
- Vitamin A:Kanto daki has 162.7071 IU of Vitamin A.
- Vitamin B-12:Kanto daki has 1.5004 UG of Vitamin B-12.
- Vitamin B-6:Kanto daki has 0.2825 mg of Vitamin B-6.
- Vitamin C:Kanto daki has 6.6093 mg of Vitamin C.
- Vitamin D:Kanto daki has 25.9734 IU of Vitamin D.
- Vitamin K:Kanto daki has 0.0492 UG of Vitamin K.
- Kanto daki has 74.8578mg of Calcium.
- Kanto daki has 186.0783mg of Sodium, Na.
- Kanto daki has 403.426mg of Potassium, K.
- Kanto daki has 2.0717mg of Iron.
What is the calorie content of Kanto daki?
A typical serving 1 taza (230.67 grams) of Kanto daki contains approximately 275 calories.
You can check the exact calorie content by logging Kanto daki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kanto daki have?
The amount of fat in Kanto daki depends on the ingredients and preparation method. On average, one serving 1 taza (230.67 grams) of Kanto daki contains approximately 15.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kanto daki have?
The protein content in Kanto daki depends on the ingredients exists in it. On average, 1 taza (230.67 grams) of Kanto daki contains approximately 19.26 grams of protein.
Know your exact protein requirement and how much protein you get from Kanto daki, Download Nutribit app for healthier you!
How much sugar does a Kanto daki have?
On average, 1 taza (230.67 grams) contains about 6.54 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kanto daki.
How Much carbohydrates (carbs) is in Kanto daki?
The amount of carbohydrates (carbs) in Kanto daki depends on its serving size and preparation. On average, 1 taza (230.67 grams) contains about 13.96 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kanto daki.
How Much Fiber is in Kanto daki?
Kanto daki contains approximately 1.35 grams of fiber in 1 taza (230.67 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kanto daki for healthier you!
What vitamins and minerals are in a Kanto daki?
Vitamins in Kanto daki:
Kanto daki contains following minerals:
General
Does Kanto daki contain caffeine?
Kanto daki does not contain any caffeine.
Does Kanto daki contain alcohol?
Kanto daki does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kanto daki?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kanto daki and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kanto daki quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kanto daki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kanto daki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kanto daki for free?
Yes! Since Kanto daki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kanto daki with water tracking feature?
Nutribit automatically calculates the water content of Kanto daki and adds it to your daily hydration log. Simply log Kanto daki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kanto daki as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kanto daki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kanto daki nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kanto daki data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kanto daki
Protein and Vitamin B-12 in Kanto daki supports bone health.
Protein in Kanto daki plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Kanto daki is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Kanto daki supports building and repairing tissues.
Builds and repairs tissues in Kanto daki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kanto daki supports immune function.
Supports immune function in Kanto daki is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kanto daki helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kanto daki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kanto daki provides energy.
Provides energy in Kanto daki can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kanto daki supports muscle growth and strength.
Supports muscle growth and strength in Kanto daki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kanto daki helps in weight management.
Helps in weight management in Kanto daki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kanto daki aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kanto daki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kanto daki improves skin, hair, and nails.
Improves skin, hair, and nails in Kanto daki is essential for the health and growth of hair, skin, and nails.
Protein in Kanto daki regulates blood sugar levels.
Regulates blood sugar levels in Kanto daki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Kanto daki supports red blood cell production
Vitamin B12 in Kanto daki plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kanto daki boosts energy levels
Vitamin B12 in Kanto daki aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kanto daki promotes brain health
Vitamin B12 in Kanto daki supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kanto daki aids in DNA synthesis
Vitamin B12 in Kanto daki is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kanto daki improves mood and mental health
Vitamin B12 in Kanto daki helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kanto daki maintains healthy skin, hair, and nails
Vitamin B12 in Kanto daki contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kanto daki prevents birth defects
Vitamin B12 in Kanto daki during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kanto daki reduces risk of macular degeneration
Vitamin B12 in Kanto daki lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kanto daki supports cardiovascular health
Vitamin B12 in Kanto daki helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Kanto daki supports antioxidant protection.
Antioxidant Protection in Kanto daki helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kanto daki supports thyroid function.
Thyroid Function in Kanto daki helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kanto daki supports immune system health.
Immune System Support in Kanto daki enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kanto daki supports heart health.
Heart Health in Kanto daki helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kanto daki supports cancer prevention.
Cancer Prevention in Kanto daki helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kanto daki supports cognitive function.
Cognitive Function in Kanto daki may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kanto daki supports skin health.
Skin Health in Kanto daki helps protect the skin from UV damage and supports wound healing.
Selenium in Kanto daki supports reproductive health.
Reproductive Health in Kanto daki regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kanto daki provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kanto daki helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Kanto daki boosts immune system
Boosts Immune System in Kanto daki is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kanto daki promotes wound healing
Promotes Wound Healing in Kanto daki plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kanto daki supports growth and development
Supports Growth and Development in Kanto daki is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kanto daki improves skin health
Improves Skin Health in Kanto daki helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kanto daki enhances brain function
Enhances Brain Function in Kanto daki is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kanto daki regulates hormonal balance
Regulates Hormonal Balance in Kanto daki helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kanto daki supports healthy vision
Supports Healthy Vision in Kanto daki is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kanto daki improves digestive health
Improves Digestive Health in Kanto daki supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kanto daki maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kanto daki plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kanto daki reduces inflammation
Reduces Inflammation in Kanto daki has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 275 calories?
The amount of exercise required to burn off 1 taza Kanto daki
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.