Ragoût de kanto
Common Food
27.97
% from protein20.27
% from carbs20.27
% from fatNutrition Facts
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Ragoût de kanto Nutrients FAQs
Nutrients
- Vitamin A:Ragoût de kanto has 162.7071 IU of Vitamin A.
- Vitamin B-12:Ragoût de kanto has 1.5004 UG of Vitamin B-12.
- Vitamin B-6:Ragoût de kanto has 0.2825 mg of Vitamin B-6.
- Vitamin C:Ragoût de kanto has 6.6093 mg of Vitamin C.
- Vitamin D:Ragoût de kanto has 25.9734 IU of Vitamin D.
- Vitamin K:Ragoût de kanto has 0.0492 UG of Vitamin K.
- Ragoût de kanto has 74.8578mg of Calcium.
- Ragoût de kanto has 186.0783mg of Sodium, Na.
- Ragoût de kanto has 403.426mg of Potassium, K.
- Ragoût de kanto has 2.0717mg of Iron.
What is the calorie content of Ragoût de kanto?
A typical serving 230.67 gramme (230.67 grams) of Ragoût de kanto contains approximately 275 calories.
You can check the exact calorie content by logging Ragoût de kanto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ragoût de kanto have?
The amount of fat in Ragoût de kanto depends on the ingredients and preparation method. On average, one serving 230.67 gramme (230.67 grams) of Ragoût de kanto contains approximately 15.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ragoût de kanto have?
The protein content in Ragoût de kanto depends on the ingredients exists in it. On average, 230.67 gramme (230.67 grams) of Ragoût de kanto contains approximately 19.26 grams of protein.
Know your exact protein requirement and how much protein you get from Ragoût de kanto, Download Nutribit app for healthier you!
How much sugar does a Ragoût de kanto have?
On average, 230.67 gramme (230.67 grams) contains about 6.54 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ragoût de kanto.
How Much carbohydrates (carbs) is in Ragoût de kanto?
The amount of carbohydrates (carbs) in Ragoût de kanto depends on its serving size and preparation. On average, 230.67 gramme (230.67 grams) contains about 13.96 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ragoût de kanto.
How Much Fiber is in Ragoût de kanto?
Ragoût de kanto contains approximately 1.35 grams of fiber in 230.67 gramme (230.67 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ragoût de kanto for healthier you!
What vitamins and minerals are in a Ragoût de kanto?
Vitamins in Ragoût de kanto:
Ragoût de kanto contains following minerals:
General
Does Ragoût de kanto contain caffeine?
Ragoût de kanto does not contain any caffeine.
Does Ragoût de kanto contain alcohol?
Ragoût de kanto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ragoût de kanto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragoût de kanto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ragoût de kanto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ragoût de kanto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragoût de kanto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ragoût de kanto for free?
Yes! Since Ragoût de kanto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ragoût de kanto with water tracking feature?
Nutribit automatically calculates the water content of Ragoût de kanto and adds it to your daily hydration log. Simply log Ragoût de kanto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ragoût de kanto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ragoût de kanto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ragoût de kanto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ragoût de kanto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ragoût de kanto
Protein and Vitamin B-12 in Ragoût de kanto supports bone health.
Protein in Ragoût de kanto plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Ragoût de kanto is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Ragoût de kanto supports building and repairing tissues.
Builds and repairs tissues in Ragoût de kanto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ragoût de kanto supports immune function.
Supports immune function in Ragoût de kanto is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ragoût de kanto helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ragoût de kanto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ragoût de kanto provides energy.
Provides energy in Ragoût de kanto can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ragoût de kanto supports muscle growth and strength.
Supports muscle growth and strength in Ragoût de kanto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ragoût de kanto helps in weight management.
Helps in weight management in Ragoût de kanto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ragoût de kanto aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ragoût de kanto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ragoût de kanto improves skin, hair, and nails.
Improves skin, hair, and nails in Ragoût de kanto is essential for the health and growth of hair, skin, and nails.
Protein in Ragoût de kanto regulates blood sugar levels.
Regulates blood sugar levels in Ragoût de kanto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Ragoût de kanto supports red blood cell production
Vitamin B12 in Ragoût de kanto plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ragoût de kanto boosts energy levels
Vitamin B12 in Ragoût de kanto aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ragoût de kanto promotes brain health
Vitamin B12 in Ragoût de kanto supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ragoût de kanto aids in DNA synthesis
Vitamin B12 in Ragoût de kanto is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ragoût de kanto improves mood and mental health
Vitamin B12 in Ragoût de kanto helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ragoût de kanto maintains healthy skin, hair, and nails
Vitamin B12 in Ragoût de kanto contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ragoût de kanto prevents birth defects
Vitamin B12 in Ragoût de kanto during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ragoût de kanto reduces risk of macular degeneration
Vitamin B12 in Ragoût de kanto lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ragoût de kanto supports cardiovascular health
Vitamin B12 in Ragoût de kanto helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ragoût de kanto supports antioxidant protection.
Antioxidant Protection in Ragoût de kanto helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ragoût de kanto supports thyroid function.
Thyroid Function in Ragoût de kanto helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ragoût de kanto supports immune system health.
Immune System Support in Ragoût de kanto enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ragoût de kanto supports heart health.
Heart Health in Ragoût de kanto helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ragoût de kanto supports cancer prevention.
Cancer Prevention in Ragoût de kanto helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ragoût de kanto supports cognitive function.
Cognitive Function in Ragoût de kanto may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ragoût de kanto supports skin health.
Skin Health in Ragoût de kanto helps protect the skin from UV damage and supports wound healing.
Selenium in Ragoût de kanto supports reproductive health.
Reproductive Health in Ragoût de kanto regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ragoût de kanto provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ragoût de kanto helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Ragoût de kanto boosts immune system
Boosts Immune System in Ragoût de kanto is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ragoût de kanto promotes wound healing
Promotes Wound Healing in Ragoût de kanto plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ragoût de kanto supports growth and development
Supports Growth and Development in Ragoût de kanto is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ragoût de kanto improves skin health
Improves Skin Health in Ragoût de kanto helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ragoût de kanto enhances brain function
Enhances Brain Function in Ragoût de kanto is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ragoût de kanto regulates hormonal balance
Regulates Hormonal Balance in Ragoût de kanto helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ragoût de kanto supports healthy vision
Supports Healthy Vision in Ragoût de kanto is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ragoût de kanto improves digestive health
Improves Digestive Health in Ragoût de kanto supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ragoût de kanto maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ragoût de kanto plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ragoût de kanto reduces inflammation
Reduces Inflammation in Ragoût de kanto has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 275 calories?
The amount of exercise required to burn off 230.67 gramme Ragoût de kanto
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.