Ragoût de kanto
Common Food
Total Energy
275.3
kcal
% from carbs
% from protein
% from fats
In 230.7 g
% daily value
Total Fat
15.8g
24.4%
Saturated
5.1g
25.4%
Trans Fats
0.1g
Polyunsaturated
2.4g
Monounsaturated
6.7g
Cholesterol
120.8mg
40.3%
Sodium, Na
186.1mg
8.1%
Potassium, K
403.4mg
8.6%
Total Carbohydrates
14g
5.1%
Fiber
1.3g
4.8%
Sugars
6.5g
13.1%
Starch
0.4g
Protein
19.3g
38.5%
Water
180.1g
Ash
1.8g
Sucrose
4.3g
Glucose
0.1g
Fructose
0.1g
Energy
1152.1kJ
Calcium, Ca
74.9mg
Iron, Fe
2.1mg
Magnesium, Mg
35.4mg
Phosphorus, P
245.6mg
Zinc, Zn
2.8mg
Copper, Cu
0.2mg
Fluoride, F
70.9UG
Manganese, Mn
0.3mg
Selenium, Se
24.9UG
Vitamin A, IU
162.7IU
Retinol
37.4UG
Vitamin A, RAE
39.2UG
Carotene, beta
21.9UG
Vitamin E (alpha-tocopherol)
1mg
Vitamin D (D2 + D3), International Units
26IU
Vitamin D3 (cholecalciferol)
0.6UG
Vitamin D (D2 + D3)
0.6UG
Cryptoxanthin, beta
1.9UG
Lutein + zeaxanthin
92UG
Tocopherol, gamma
0.7mg
Vitamin C, total ascorbic acid
6.6mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
2.4mg
Pantothenic acid
0.7mg
Vitamin B-6
0.3mg
Folate, total
25.3UG
Vitamin B-12
1.5UG
Choline, total
125.7mg
Vitamin K (phylloquinone)
5.8UG
Folic acid
0.9UG
Folate, food
24.4UG
Folate, DFE
26UG
Betaine
0.5mg
Tryptophan
0.2g
Threonine
0.8g
Isoleucine
0.9g
Leucine
1.5g
Lysine
1.5g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.7g
Valine
1g
Arginine
1.2g
Histidine
0.6g
Alanine
1.1g
Aspartic acid
1.9g
Glutamic acid
2.9g
Glycine
0.9g
Proline
0.8g
Serine
0.9g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.3g
SFA 14:0
0.4g
SFA 16:0
2.9g
SFA 18:0
1.2g
MUFA 18:1
6.1g
PUFA 18:2
1.9g
PUFA 18:3
0.3g
MUFA 16:1
0.4g
MUFA 20:1
0.1g
MUFA 22:1
0.1g
Phytosterols
2.3mg
Campesterol
4.4mg
Beta-sitosterol
9.2mg
MUFA 18:1 c
2g
PUFA 18:2 n-6 c,c
0.5g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Ragoût de kanto
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How Much Protein is in Ragoût de kanto?
How Much Protein is in Ragoût de kanto?
How Much Sugar is in Ragoût de kanto?
How Much Sugar is in Ragoût de kanto?
How Much carbohydrates (carbs) is in Ragoût de kanto?
How Much carbohydrates (carbs) is in Ragoût de kanto?
How Much Fiber is in Ragoût de kanto?
How Much Fiber is in Ragoût de kanto?
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