Kanto ni
Common Food
27.97
% from protein20.27
% from carbs20.27
% from fatNutrition Facts
More items Like Kanto ni
Chikuzen ni
Common Food
Chokha ni rotli
Common Food
Fada Ni Khichdi
Lunch, Vegetarian
Patra Ni Machhi
Non-Vegetarian, Steamed and Healthy
Chicharron ni Mang Juan
Jack & Jill
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Pollo sin piel ni hueso
Common Food
Pollos sin piel ni hueso
Common Food
Hybrid Ni Platter, 1 Package
AFC Franchise Corp
Hybrid Ni Platter, 4 Pieces
AFC Franchise Corp
BBQ Sauce,NULL, 6 fl oz
Slim Chickens
Buffalo Sauce,NULL, 1.5 fl oz
Slim Chickens
Buffalo Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 3 fl oz
Slim Chickens
Inferno Sauce,NULL, 1.5 fl oz
Slim Chickens
Hot Sauce,NULL, 6 fl oz
Slim Chickens
Inferno Sauce,NULL, 6 fl oz
Slim Chickens
Hot Sauce,NULL, 1.5 fl oz
Slim Chickens
Tuvar Ni Dal (Parsi Toovar Dal)
Parsi, Main Course
Blue Cheese Sauce,NULL, 1.5 fl oz
Slim Chickens
Kanto ni Nutrients FAQs
Nutrients
- Vitamin A:Kanto ni has 162.7071 IU of Vitamin A.
- Vitamin B-12:Kanto ni has 1.5004 UG of Vitamin B-12.
- Vitamin B-6:Kanto ni has 0.2825 mg of Vitamin B-6.
- Vitamin C:Kanto ni has 6.6093 mg of Vitamin C.
- Vitamin D:Kanto ni has 25.9734 IU of Vitamin D.
- Vitamin K:Kanto ni has 0.0492 UG of Vitamin K.
- Kanto ni has 74.8578mg of Calcium.
- Kanto ni has 186.0783mg of Sodium, Na.
- Kanto ni has 403.426mg of Potassium, K.
- Kanto ni has 2.0717mg of Iron.
What is the calorie content of Kanto ni?
A typical serving 1 taza (230.67 grams) of Kanto ni contains approximately 275 calories.
You can check the exact calorie content by logging Kanto ni in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kanto ni have?
The amount of fat in Kanto ni depends on the ingredients and preparation method. On average, one serving 1 taza (230.67 grams) of Kanto ni contains approximately 15.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kanto ni have?
The protein content in Kanto ni depends on the ingredients exists in it. On average, 1 taza (230.67 grams) of Kanto ni contains approximately 19.26 grams of protein.
Know your exact protein requirement and how much protein you get from Kanto ni, Download Nutribit app for healthier you!
How much sugar does a Kanto ni have?
On average, 1 taza (230.67 grams) contains about 6.54 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kanto ni.
How Much carbohydrates (carbs) is in Kanto ni?
The amount of carbohydrates (carbs) in Kanto ni depends on its serving size and preparation. On average, 1 taza (230.67 grams) contains about 13.96 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kanto ni.
How Much Fiber is in Kanto ni?
Kanto ni contains approximately 1.35 grams of fiber in 1 taza (230.67 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kanto ni for healthier you!
What vitamins and minerals are in a Kanto ni?
Vitamins in Kanto ni:
Kanto ni contains following minerals:
General
Does Kanto ni contain caffeine?
Kanto ni does not contain any caffeine.
Does Kanto ni contain alcohol?
Kanto ni does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kanto ni?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kanto ni and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kanto ni quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kanto ni in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kanto ni and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kanto ni for free?
Yes! Since Kanto ni contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kanto ni with water tracking feature?
Nutribit automatically calculates the water content of Kanto ni and adds it to your daily hydration log. Simply log Kanto ni in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kanto ni as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kanto ni and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kanto ni nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kanto ni data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kanto ni
Protein and Vitamin B-12 in Kanto ni supports bone health.
Protein in Kanto ni plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Kanto ni is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Kanto ni supports building and repairing tissues.
Builds and repairs tissues in Kanto ni is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kanto ni supports immune function.
Supports immune function in Kanto ni is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kanto ni helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kanto ni is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kanto ni provides energy.
Provides energy in Kanto ni can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kanto ni supports muscle growth and strength.
Supports muscle growth and strength in Kanto ni is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kanto ni helps in weight management.
Helps in weight management in Kanto ni promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kanto ni aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kanto ni is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kanto ni improves skin, hair, and nails.
Improves skin, hair, and nails in Kanto ni is essential for the health and growth of hair, skin, and nails.
Protein in Kanto ni regulates blood sugar levels.
Regulates blood sugar levels in Kanto ni helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Kanto ni supports red blood cell production
Vitamin B12 in Kanto ni plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kanto ni boosts energy levels
Vitamin B12 in Kanto ni aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kanto ni promotes brain health
Vitamin B12 in Kanto ni supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kanto ni aids in DNA synthesis
Vitamin B12 in Kanto ni is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kanto ni improves mood and mental health
Vitamin B12 in Kanto ni helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kanto ni maintains healthy skin, hair, and nails
Vitamin B12 in Kanto ni contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kanto ni prevents birth defects
Vitamin B12 in Kanto ni during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kanto ni reduces risk of macular degeneration
Vitamin B12 in Kanto ni lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kanto ni supports cardiovascular health
Vitamin B12 in Kanto ni helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Kanto ni supports antioxidant protection.
Antioxidant Protection in Kanto ni helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kanto ni supports thyroid function.
Thyroid Function in Kanto ni helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kanto ni supports immune system health.
Immune System Support in Kanto ni enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kanto ni supports heart health.
Heart Health in Kanto ni helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kanto ni supports cancer prevention.
Cancer Prevention in Kanto ni helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kanto ni supports cognitive function.
Cognitive Function in Kanto ni may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kanto ni supports skin health.
Skin Health in Kanto ni helps protect the skin from UV damage and supports wound healing.
Selenium in Kanto ni supports reproductive health.
Reproductive Health in Kanto ni regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kanto ni provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kanto ni helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Kanto ni boosts immune system
Boosts Immune System in Kanto ni is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kanto ni promotes wound healing
Promotes Wound Healing in Kanto ni plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kanto ni supports growth and development
Supports Growth and Development in Kanto ni is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kanto ni improves skin health
Improves Skin Health in Kanto ni helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kanto ni enhances brain function
Enhances Brain Function in Kanto ni is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kanto ni regulates hormonal balance
Regulates Hormonal Balance in Kanto ni helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kanto ni supports healthy vision
Supports Healthy Vision in Kanto ni is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kanto ni improves digestive health
Improves Digestive Health in Kanto ni supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kanto ni maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kanto ni plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kanto ni reduces inflammation
Reduces Inflammation in Kanto ni has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 275 calories?
The amount of exercise required to burn off 1 taza Kanto ni
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.