Kecap manis

Common Food

8.36

% from protein

90.3

% from carbs

90.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 22 g(22g)
Amount per serving
Calories
45.1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 659.3 mg
28.7%

Potassium, K 52.4 mg
1.1%

Total Carbohydrates 10.6 g
3.9%

Fiber 0.1 g
0.3%

Sugars 10 g
20.1%

Protein 1 g
2%

Water 8.5 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.7 UG

Folic acid 0 UG

Folate, food 1.7 UG

Folate, DFE 1.7 UG

Vitamin B-12 0 UG

Choline, total 2.2 mg

Vitamin K (phylloquinone) 0 UG

Calcium 4.1 mg

Iron 0.2 mg

Magnesium 8.9 mg

Phosphorus, P 19.9 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0.1 mg

Selenium 0.1 UG

Ash 1.8 g

Sucrose 10 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 188.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 3.6 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Kecap manis Nutrients FAQs

Nutrients

What is the calorie content of Kecap manis?

A typical serving 1 cda (22 grams) of Kecap manis contains approximately 45 calories.

You can check the exact calorie content by logging Kecap manis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kecap manis have?

The amount of fat in Kecap manis depends on the ingredients and preparation method. On average, one serving 1 cda (22 grams) of Kecap manis contains approximately 0.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kecap manis have?

The protein content in Kecap manis depends on the ingredients exists in it. On average, 1 cda (22 grams) of Kecap manis contains approximately 0.98 grams of protein.

Know your exact protein requirement and how much protein you get from Kecap manis, Download Nutribit app for healthier you!

How much sugar does a Kecap manis have?

On average, 1 cda (22 grams) contains about 10.03 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kecap manis.

How Much carbohydrates (carbs) is in Kecap manis?

The amount of carbohydrates (carbs) in Kecap manis depends on its serving size and preparation. On average, 1 cda (22 grams) contains about 10.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kecap manis.

How Much Fiber is in Kecap manis?

Kecap manis contains approximately 0.1 grams of fiber in 1 cda (22 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kecap manis for healthier you!

What vitamins and minerals are in a Kecap manis?

Vitamins in Kecap manis:

  • Vitamin B-6:Kecap manis has 0.0178 mg of Vitamin B-6.

Kecap manis contains following minerals:

  • Kecap manis has 4.06mg of Calcium.
  • Kecap manis has 659.26mg of Sodium, Na.
  • Kecap manis has 52.4mg of Potassium, K.
  • Kecap manis has 0.179mg of Iron.

General

Does Kecap manis contain caffeine?

Kecap manis does not contain any caffeine.

Does Kecap manis contain alcohol?

Kecap manis does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kecap manis?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kecap manis and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kecap manis quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kecap manis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kecap manis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kecap manis for free?

Yes! Since Kecap manis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kecap manis with water tracking feature?

Nutribit automatically calculates the water content of Kecap manis and adds it to your daily hydration log. Simply log Kecap manis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kecap manis as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kecap manis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kecap manis nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kecap manis data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kecap manis

Sodium, Na in Kecap manis supports fluid balance.

Maintains Fluid Balance in Kecap manis helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kecap manis supports nerve function.

Supports Nerve Function in Kecap manis helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kecap manis helps regulate blood pressure.

Regulates Blood Pressure in Kecap manis helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kecap manis supports muscle function.

Aids Muscle Function in Kecap manis helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kecap manis aids nutrient absorption.

Improves Nutrient Absorption in Kecap manis assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kecap manis helps balance pH levels.

Balances pH Levels in Kecap manis helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kecap manis supports bone health.

Supports Bone Health in Kecap manis helps retain calcium and prevent the loss of bone density over time.

How to burn 45 calories?

The amount of exercise required to burn off 1 cda Kecap manis

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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