Manis rostizados en aceite

Common Food

Total Energy

169.8

kcal

9.4

% from carbs

17.28

% from protein

73.32

% from fats

In 28.4 g

% daily value

Total Fat

14.9g

22.9%

Saturated

2.5g

12.3%

Polyunsaturated

4.3g

Monounsaturated

7.4g

Sodium, Na

90.7mg

3.9%

Potassium, K

205.8mg

4.4%

Total Carbohydrates

4.3g

1.6%

Fiber

2.7g

9.5%

Sugars

1.2g

2.4%

Starch

0.9g

Protein

7.9g

15.9%

Water

0.4g

Ash

0.8g

Sucrose

1.1g

Energy

710.5kJ

Calcium, Ca

17.3mg

Iron, Fe

0.4mg

Magnesium, Mg

49.9mg

Phosphorus, P

112.5mg

Zinc, Zn

0.9mg

Copper, Cu

0.2mg

Manganese, Mn

0.5mg

Selenium, Se

0.9UG

Vitamin E (alpha-tocopherol)

2mg

Vitamin C, total ascorbic acid

0.2mg

Niacin

3.9mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

34UG

Choline, total

15.7mg

Folate, food

34UG

Folate, DFE

34UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.3g

Arginine

0.9g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.9g

Glutamic acid

1.5g

Glycine

0.5g

Proline

0.3g

Serine

0.4g

SFA 16:0

1.4g

SFA 18:0

0.4g

SFA 20:0

0.2g

MUFA 18:1

7.2g

PUFA 18:2

4.3g

SFA 22:0

0.4g

MUFA 20:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Manis rostizados en aceite

A typical serving 1 oz shelled (32 nuts) of Manis rostizados en aceite (28.35 grams) contains approximately 169.8165 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Manis rostizados en aceite depends on the ingredients and preparation method. On average, one serving 1 oz shelled (32 nuts) (28.35 grams) of Manis rostizados en aceite contains approximately 14.8838 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Manis rostizados en aceite depends on the ingredients exists in it. On average, 1 oz shelled (32 nuts) of Manis rostizados en aceite (about 28.35 grams) contains approximately 7.9465 grams of protein.

On average, 1 oz shelled (32 nuts) (about 28.35 grams) contains about 1.185 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz shelled (32 nuts) (about 28.35 grams) contains about 4.3262 grams of carbohydrates.

Manis rostizados en aceite contains approximately 2.6649 grams of fiber in 1 oz shelled (32 nuts) (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 oz shelled (32 nuts) Manis rostizados en aceite

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.