Manis rostizados en aceite

Common Food

17.37

% from protein

9.46

% from carbs

9.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
169.8
% Daily value*
Total Fat 14.9 g
22.9%
Saturated 2.5 g
12.3%
Polyunsaturated 4.3 g
Monounsaturated 7.4 g
Sodium, Na 90.7 mg
3.9%
Potassium, K 205.8 mg
4.4%
Total Carbohydrates 4.3 g
1.6%
Fiber 2.7 g
9.5%
Sugars 1.2 g
2.4%
Starch 0.9 g
Protein 7.9 g
15.9%
Water 0.4 g
Vitamin A 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 2 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 0.2 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 3.9 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0.1 mg
Folate 34 UG
Folic acid 0 UG
Folate, food 34 UG
Folate, DFE 34 UG
Vitamin B-12 0 UG
Choline, total 15.7 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium 17.3 mg
Iron 0.4 mg
Magnesium 49.9 mg
Phosphorus, P 112.5 mg
Zinc 0.9 mg
Copper 0.2 mg
Manganese, Mn 0.5 mg
Selenium 0.9 UG
Ash 0.8 g
Sucrose 1.1 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 710.5 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 1.4 g
SFA 18:0 0.4 g
SFA 20:0 0.2 g
MUFA 18:1 7.2 g
PUFA 18:2 4.3 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.4 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0.2 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
MUFA 15:1 0 g
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.3 g
Leucine 0.5 g
Lysine 0.3 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.4 g
Tyrosine 0.3 g
Valine 0.3 g
Arginine 0.9 g
Histidine 0.2 g
Alanine 0.3 g
Aspartic acid 0.9 g
Glutamic acid 1.5 g
Glycine 0.5 g
Proline 0.3 g
Serine 0.4 g

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Manis rostizados en aceite Nutrients FAQs

Nutrients

What is the calorie content of Manis rostizados en aceite?

A typical serving 1 oz shelled (32 nuts) (28.35 grams) of Manis rostizados en aceite contains approximately 170 calories.

You can check the exact calorie content by logging Manis rostizados en aceite in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Manis rostizados en aceite have?

The amount of fat in Manis rostizados en aceite depends on the ingredients and preparation method. On average, one serving 1 oz shelled (32 nuts) (28.35 grams) of Manis rostizados en aceite contains approximately 14.88 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Manis rostizados en aceite have?

The protein content in Manis rostizados en aceite depends on the ingredients exists in it. On average, 1 oz shelled (32 nuts) (28.35 grams) of Manis rostizados en aceite contains approximately 7.95 grams of protein.

Know your exact protein requirement and how much protein you get from Manis rostizados en aceite, Download Nutribit app for healthier you!

How much sugar does a Manis rostizados en aceite have?

On average, 1 oz shelled (32 nuts) (28.35 grams) contains about 1.19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Manis rostizados en aceite.

How Much carbohydrates (carbs) is in Manis rostizados en aceite?

The amount of carbohydrates (carbs) in Manis rostizados en aceite depends on its serving size and preparation. On average, 1 oz shelled (32 nuts) (28.35 grams) contains about 4.33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Manis rostizados en aceite.

How Much Fiber is in Manis rostizados en aceite?

Manis rostizados en aceite contains approximately 2.66 grams of fiber in 1 oz shelled (32 nuts) (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Manis rostizados en aceite for healthier you!

What vitamins and minerals are in a Manis rostizados en aceite?

Vitamins in Manis rostizados en aceite:

  • Vitamin B-6:Manis rostizados en aceite has 0.1307 mg of Vitamin B-6.
  • Vitamin C:Manis rostizados en aceite has 0.2268 mg of Vitamin C.

Manis rostizados en aceite contains following minerals:

  • Manis rostizados en aceite has 17.2935mg of Calcium.
  • Manis rostizados en aceite has 90.72mg of Sodium, Na.
  • Manis rostizados en aceite has 205.821mg of Potassium, K.
  • Manis rostizados en aceite has 0.4309mg of Iron.

General

Does Manis rostizados en aceite contain caffeine?

Manis rostizados en aceite does not contain any caffeine.

Does Manis rostizados en aceite contain alcohol?

Manis rostizados en aceite does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Manis rostizados en aceite?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Manis rostizados en aceite and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Manis rostizados en aceite quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Manis rostizados en aceite in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Manis rostizados en aceite and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Manis rostizados en aceite for free?

Yes! Since Manis rostizados en aceite contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Manis rostizados en aceite with water tracking feature?

Nutribit automatically calculates the water content of Manis rostizados en aceite and adds it to your daily hydration log. Simply log Manis rostizados en aceite in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Manis rostizados en aceite as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Manis rostizados en aceite and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Manis rostizados en aceite nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Manis rostizados en aceite data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Manis rostizados en aceite

Protein in Manis rostizados en aceite supports building and repairing tissues.

Builds and repairs tissues in Manis rostizados en aceite is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Manis rostizados en aceite supports immune function.

Supports immune function in Manis rostizados en aceite is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Manis rostizados en aceite helps regulate enzymes and hormones.

Regulates enzymes and hormones in Manis rostizados en aceite is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Manis rostizados en aceite provides energy.

Provides energy in Manis rostizados en aceite can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Manis rostizados en aceite supports muscle growth and strength.

Supports muscle growth and strength in Manis rostizados en aceite is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Manis rostizados en aceite helps in weight management.

Helps in weight management in Manis rostizados en aceite promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Manis rostizados en aceite aids in the production of hemoglobin.

Aids in the production of hemoglobin in Manis rostizados en aceite is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Manis rostizados en aceite supports bone health.

Supports bone health in Manis rostizados en aceite plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Manis rostizados en aceite improves skin, hair, and nails.

Improves skin, hair, and nails in Manis rostizados en aceite is essential for the health and growth of hair, skin, and nails.

Protein in Manis rostizados en aceite regulates blood sugar levels.

Regulates blood sugar levels in Manis rostizados en aceite helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 170 calories?

The amount of exercise required to burn off 1 oz shelled (32 nuts) Manis rostizados en aceite

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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