Roti Manis Berinti, Rasa Coklat

Sweetie

Total Energy

38

kcal

57.74

% from carbs

11.55

% from protein

30.71

% from fats

In 11.3 g

% daily value

Total Fat

1.3g

2%

Saturated

0.7g

3.5%

Total Carbohydrates

5.5g

2%

Fiber

0.4g

1.4%

Sugars

2.2g

4.4%

Protein

1.1g

2.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roti Manis Berinti, Rasa Coklat

A typical serving 1 pc of Roti Manis Berinti, Rasa Coklat (11.25 grams) contains approximately 38 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roti Manis Berinti, Rasa Coklat depends on the ingredients and preparation method. On average, one serving 1 pc (11.25 grams) of Roti Manis Berinti, Rasa Coklat contains approximately 1.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roti Manis Berinti, Rasa Coklat depends on the ingredients exists in it. On average, 1 pc of Roti Manis Berinti, Rasa Coklat (about 11.25 grams) contains approximately 1.1 grams of protein.

On average, 1 pc (about 11.25 grams) contains about 2.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pc (about 11.25 grams) contains about 5.5 grams of carbohydrates.

Roti Manis Berinti, Rasa Coklat contains approximately 0.4 grams of fiber in 1 pc (about 11.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 38 calories?

The amount of exercise required to burn off 1 pc Roti Manis Berinti, Rasa Coklat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.