Krispies de cacao
Common Food
4.68
% from protein89.14
% from carbs89.14
% from fatNutrition Facts
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Krispies de cacao Nutrients FAQs
Nutrients
- Vitamin A:Krispies de cacao has 1249.92 IU of Vitamin A.
- Vitamin B-12:Krispies de cacao has 1.488 UG of Vitamin B-12.
- Vitamin B-6:Krispies de cacao has 0.4991 mg of Vitamin B-6.
- Vitamin C:Krispies de cacao has 14.88 mg of Vitamin C.
- Vitamin D:Krispies de cacao has 60.14 IU of Vitamin D.
- Krispies de cacao has 39.37mg of Calcium.
- Krispies de cacao has 131.44mg of Sodium, Na.
- Krispies de cacao has 61.07mg of Potassium, K.
- Krispies de cacao has 4.495mg of Iron.
What is the calorie content of Krispies de cacao?
A typical serving 0.75 taza (31 grams) of Krispies de cacao contains approximately 121 calories.
You can check the exact calorie content by logging Krispies de cacao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Krispies de cacao have?
The amount of fat in Krispies de cacao depends on the ingredients and preparation method. On average, one serving 0.75 taza (31 grams) of Krispies de cacao contains approximately 0.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Krispies de cacao have?
The protein content in Krispies de cacao depends on the ingredients exists in it. On average, 0.75 taza (31 grams) of Krispies de cacao contains approximately 1.43 grams of protein.
Know your exact protein requirement and how much protein you get from Krispies de cacao, Download Nutribit app for healthier you!
How much sugar does a Krispies de cacao have?
On average, 0.75 taza (31 grams) contains about 11.97 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Krispies de cacao.
How Much carbohydrates (carbs) is in Krispies de cacao?
The amount of carbohydrates (carbs) in Krispies de cacao depends on its serving size and preparation. On average, 0.75 taza (31 grams) contains about 27.25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Krispies de cacao.
How Much Fiber is in Krispies de cacao?
Krispies de cacao contains approximately 0.43 grams of fiber in 0.75 taza (31 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Krispies de cacao for healthier you!
What vitamins and minerals are in a Krispies de cacao?
Vitamins in Krispies de cacao:
Krispies de cacao contains following minerals:
General
Does Krispies de cacao contain caffeine?
Krispies de cacao contains approximately 2 mg of caffeine in 0.75 taza (31 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Krispies de cacao contain alcohol?
Krispies de cacao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Krispies de cacao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Krispies de cacao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Krispies de cacao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Krispies de cacao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Krispies de cacao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Krispies de cacao for free?
Yes! Since Krispies de cacao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Krispies de cacao with water tracking feature?
Nutribit automatically calculates the water content of Krispies de cacao and adds it to your daily hydration log. Simply log Krispies de cacao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Krispies de cacao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Krispies de cacao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Krispies de cacao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Krispies de cacao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Krispies de cacao
Vitamin A and Vitamin B-12 in Krispies de cacao supports bone health.
Vitamin A in Krispies de cacao contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Krispies de cacao is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Krispies de cacao supports eye health.
Vitamin A in Krispies de cacao is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Krispies de cacao boosts immune function.
Vitamin A in Krispies de cacao helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Krispies de cacao promotes healthy skin.
Vitamin A in Krispies de cacao supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Krispies de cacao enhances reproductive health.
Vitamin A in Krispies de cacao plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Krispies de cacao reduces the risk of certain cancers.
Vitamin A in Krispies de cacao helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Krispies de cacao promotes healthy development during pregnancy.
Vitamin A in Krispies de cacao is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Krispies de cacao maintains healthy mucous membranes.
Vitamin A in Krispies de cacao helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Krispies de cacao improves wound healing.
Vitamin A in Krispies de cacao promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Krispies de cacao may reduce the risk of macular degeneration.
Vitamin A in Krispies de cacao, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Krispies de cacao supports brain health
{{vitamin}} in Krispies de cacao supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Krispies de cacao boosts immune function
{{vitamin}} in Krispies de cacao boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Krispies de cacao promotes red blood cell production
{{vitamin}} in Krispies de cacao promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Krispies de cacao reduces symptoms of PMS
{{vitamin}} in Krispies de cacao reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Krispies de cacao supports heart health
{{vitamin}} in Krispies de cacao supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Krispies de cacao aids in protein metabolism
{{vitamin}} in Krispies de cacao aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Krispies de cacao improves mood and reduces depression
{{vitamin}} in Krispies de cacao improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Krispies de cacao supports healthy pregnancy
{{vitamin}} in Krispies de cacao supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Krispies de cacao helps prevent anemia
{{vitamin}} in Krispies de cacao helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Krispies de cacao reduces nausea during pregnancy
{{vitamin}} in Krispies de cacao reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Krispies de cacao supports DNA synthesis.
Vitamin B9 in Krispies de cacao is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Krispies de cacao promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Krispies de cacao intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Krispies de cacao helps prevent anemia.
Folate in Krispies de cacao helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Krispies de cacao supports heart health.
Vitamin B9 in Krispies de cacao helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Krispies de cacao improves brain function.
Folate in Krispies de cacao plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Krispies de cacao boosts immune function.
Adequate Boosts Immune Function in Krispies de cacao supports immune function by helping in the production of white blood cells.
Folate in Krispies de cacao promotes healthy skin and hair.
Vitamin B9 in Krispies de cacao aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Krispies de cacao regulates mood and mental health.
Folate in Krispies de cacao helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Krispies de cacao supports digestive health.
Folate in Krispies de cacao promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Krispies de cacao supports red blood cell production
Vitamin B12 in Krispies de cacao plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Krispies de cacao boosts energy levels
Vitamin B12 in Krispies de cacao aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Krispies de cacao promotes brain health
Vitamin B12 in Krispies de cacao supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Krispies de cacao aids in DNA synthesis
Vitamin B12 in Krispies de cacao is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Krispies de cacao improves mood and mental health
Vitamin B12 in Krispies de cacao helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Krispies de cacao maintains healthy skin, hair, and nails
Vitamin B12 in Krispies de cacao contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Krispies de cacao prevents birth defects
Vitamin B12 in Krispies de cacao during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Krispies de cacao reduces risk of macular degeneration
Vitamin B12 in Krispies de cacao lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Krispies de cacao supports cardiovascular health
Vitamin B12 in Krispies de cacao helps regulate homocysteine levels, which may reduce the risk of heart disease.
Zinc in Krispies de cacao boosts immune system
Boosts Immune System in Krispies de cacao is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Krispies de cacao promotes wound healing
Promotes Wound Healing in Krispies de cacao plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Krispies de cacao supports growth and development
Supports Growth and Development in Krispies de cacao is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Krispies de cacao improves skin health
Improves Skin Health in Krispies de cacao helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Krispies de cacao enhances brain function
Enhances Brain Function in Krispies de cacao is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Krispies de cacao regulates hormonal balance
Regulates Hormonal Balance in Krispies de cacao helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Krispies de cacao supports healthy vision
Supports Healthy Vision in Krispies de cacao is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Krispies de cacao improves digestive health
Improves Digestive Health in Krispies de cacao supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Krispies de cacao maintains healthy reproductive function
Maintains Healthy Reproductive Function in Krispies de cacao plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Krispies de cacao reduces inflammation
Reduces Inflammation in Krispies de cacao has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 121 calories?
The amount of exercise required to burn off 0.75 taza Krispies de cacao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.