Crispy de cacao

Common Food

Total Energy

120.6

kcal

89.47

% from carbs

4.61

% from protein

5.92

% from fats

In 31 g

% daily value


Total Fat

0.8g

1.3%


Saturated

0.7g

3.3%


Monounsaturated

0.1g



Sodium, Na

131.4mg

5.7%


Potassium, K

61.1mg

1.3%


Total Carbohydrates

27.2g

9.9%


Fiber

0.4g

1.6%


Sugars

12g

23.9%


Starch

13.6g


Protein

1.4g

2.9%


Water

0.9g


Caffeine

1.6mg




Ash

0.7g


Theobromine

12.7mg


Energy

504.7kJ


Calcium, Ca

39.4mg


Iron, Fe

4.5mg


Magnesium, Mg

11.8mg


Phosphorus, P

31.6mg


Zinc, Zn

1.6mg


Copper, Cu

0.1mg


Manganese, Mn

0.3mg


Selenium, Se

5UG


Vitamin A, IU

1249.9IU


Retinol

375.1UG


Vitamin A, RAE

375.1UG




Vitamin E (alpha-tocopherol)

3.3mg


Vitamin D (D2 + D3), International Units

60.1IU


Vitamin D3 (cholecalciferol)

1.5UG


Vitamin D (D2 + D3)

1.5UG





Vitamin C, total ascorbic acid

14.9mg


Thiamin

0.4mg


Riboflavin

0.4mg


Niacin

5mg


Pantothenic acid

0.1mg


Vitamin B-6

0.5mg


Folate, total

100.1UG


Vitamin B-12

1.5UG


Choline, total

2.7mg



Folic acid

98.9UG


Folate, food

1.2UG


Folate, DFE

169.3UG


Betaine

0.4mg





Leucine

0.1g





Phenylalanine

0.1g



Valine

0.1g


Arginine

0.1g



Alanine

0.1g


Aspartic acid

0.1g


Glutamic acid

0.2g


Glycine

0.1g


Proline

0.1g


Serine

0.1g






SFA 12:0

0.2g


SFA 14:0

0.1g


SFA 16:0

0.2g


SFA 18:0

0.2g



MUFA 18:1

0.1g




















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crispy de cacao

A typical serving 0.75 taza of Crispy de cacao (31 grams) contains approximately 120.59 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crispy de cacao depends on the ingredients and preparation method. On average, one serving 0.75 taza (31 grams) of Crispy de cacao contains approximately 0.837 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crispy de cacao depends on the ingredients exists in it. On average, 0.75 taza of Crispy de cacao (about 31 grams) contains approximately 1.426 grams of protein.

On average, 0.75 taza (about 31 grams) contains about 11.966 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 taza (about 31 grams) contains about 27.249 grams of carbohydrates.

Crispy de cacao contains approximately 0.434 grams of fiber in 0.75 taza (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 121 calories?

The amount of exercise required to burn off 0.75 taza Crispy de cacao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.