Blé de cacao
Common Food
13.78
% from protein79.74
% from carbs79.74
% from fatNutrition Facts
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Blé de cacao Nutrients FAQs
Nutrients
- Vitamin B-6:Blé de cacao has 0.2298 mg of Vitamin B-6.
- Blé de cacao has 232.1533mg of Calcium.
- Blé de cacao has 43.08mg of Sodium, Na.
- Blé de cacao has 55.0467mg of Potassium, K.
- Blé de cacao has 13.3565mg of Iron.
What is the calorie content of Blé de cacao?
A typical serving 241 gramme (241 grams) of Blé de cacao contains approximately 138 calories.
You can check the exact calorie content by logging Blé de cacao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blé de cacao have?
The amount of fat in Blé de cacao depends on the ingredients and preparation method. On average, one serving 241 gramme (241 grams) of Blé de cacao contains approximately 0.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blé de cacao have?
The protein content in Blé de cacao depends on the ingredients exists in it. On average, 241 gramme (241 grams) of Blé de cacao contains approximately 4.69 grams of protein.
Know your exact protein requirement and how much protein you get from Blé de cacao, Download Nutribit app for healthier you!
How much sugar does a Blé de cacao have?
On average, 241 gramme (241 grams) contains about 1.82 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blé de cacao.
How Much carbohydrates (carbs) is in Blé de cacao?
The amount of carbohydrates (carbs) in Blé de cacao depends on its serving size and preparation. On average, 241 gramme (241 grams) contains about 27.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blé de cacao.
How Much Fiber is in Blé de cacao?
Blé de cacao contains approximately 2.25 grams of fiber in 241 gramme (241 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blé de cacao for healthier you!
What vitamins and minerals are in a Blé de cacao?
Vitamins in Blé de cacao:
Blé de cacao contains following minerals:
General
Does Blé de cacao contain caffeine?
Blé de cacao does not contain any caffeine.
Does Blé de cacao contain alcohol?
Blé de cacao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blé de cacao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blé de cacao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blé de cacao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blé de cacao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blé de cacao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blé de cacao for free?
Yes! Since Blé de cacao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blé de cacao with water tracking feature?
Nutribit automatically calculates the water content of Blé de cacao and adds it to your daily hydration log. Simply log Blé de cacao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blé de cacao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blé de cacao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blé de cacao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blé de cacao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blé de cacao
Calcium and Selenium in Blé de cacao supports heart health.
Calcium in Blé de cacao helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Blé de cacao helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Folate in Blé de cacao supports DNA synthesis.
Vitamin B9 in Blé de cacao is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Blé de cacao promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Blé de cacao intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Blé de cacao helps prevent anemia.
Folate in Blé de cacao helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Blé de cacao supports heart health.
Vitamin B9 in Blé de cacao helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Blé de cacao improves brain function.
Folate in Blé de cacao plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Blé de cacao boosts immune function.
Adequate Boosts Immune Function in Blé de cacao supports immune function by helping in the production of white blood cells.
Folate in Blé de cacao promotes healthy skin and hair.
Vitamin B9 in Blé de cacao aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Blé de cacao regulates mood and mental health.
Folate in Blé de cacao helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Blé de cacao supports digestive health.
Folate in Blé de cacao promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Blé de cacao supports bone health.
Calcium in Blé de cacao is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Blé de cacao supports muscle function.
Calcium in Blé de cacao plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Blé de cacao supports nerve transmission.
Calcium in Blé de cacao is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Blé de cacao supports blood clotting.
Calcium in Blé de cacao is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Blé de cacao supports hormonal secretion.
Calcium in Blé de cacao regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Blé de cacao supports weight management.
Calcium in Blé de cacao may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Blé de cacao supports dental health.
Calcium in Blé de cacao strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Blé de cacao supports blood pressure regulation.
Calcium in Blé de cacao, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Blé de cacao supports antioxidant protection.
Antioxidant Protection in Blé de cacao helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Blé de cacao supports thyroid function.
Thyroid Function in Blé de cacao helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Blé de cacao supports immune system health.
Immune System Support in Blé de cacao enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Blé de cacao supports cancer prevention.
Cancer Prevention in Blé de cacao helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Blé de cacao supports cognitive function.
Cognitive Function in Blé de cacao may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Blé de cacao supports skin health.
Skin Health in Blé de cacao helps protect the skin from UV damage and supports wound healing.
Selenium in Blé de cacao supports reproductive health.
Reproductive Health in Blé de cacao regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Blé de cacao provides anti-inflammatory effects.
Anti-Inflammatory Effects in Blé de cacao helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 138 calories?
The amount of exercise required to burn off 241 gramme Blé de cacao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.