Lattes helados

Common Food

25.46

% from protein

39.73

% from carbs

39.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 19.3 g(19g)
Amount per serving
Calories
8.1
% Daily value*

Total Fat 0.3 g
0.5%

Saturated 0.2 g
1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 1.3 mg
0.4%

Sodium, Na 7.9 mg
0.3%

Potassium, K 26.1 mg
0.6%

Total Carbohydrates 0.8 g
0.3%

Sugars 0.8 g
1.6%

Protein 0.5 g
1%

Water 17.6 g

Caffeine 7.8 mg

Vitamin A 29.7 IU

Retinol 8.6 UG

Vitamin A, RAE 8.6 UG

Carotene, beta 0.6 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 7.7 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 0.8 UG

Folic acid 0 UG

Folate, food 0.8 UG

Folate, DFE 0.8 UG

Vitamin B-12 0.1 UG

Choline, total 2.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 18.8 mg

Iron 0 mg

Magnesium 4.7 mg

Phosphorus, P 14.6 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0.5 UG

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 0.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0.8 g

Maltose 0 g

Theobromine 0 mg

Energy 34.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Hydroxyproline 0 g

Lattes helados Nutrients FAQs

Nutrients

What is the calorie content of Lattes helados?

A typical serving 16 oz. liq. (308.8 grams) of Lattes helados contains approximately 130 calories.

You can check the exact calorie content by logging Lattes helados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lattes helados have?

The amount of fat in Lattes helados depends on the ingredients and preparation method. On average, one serving 16 oz. liq. (308.8 grams) of Lattes helados contains approximately 5.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lattes helados have?

The protein content in Lattes helados depends on the ingredients exists in it. On average, 16 oz. liq. (308.8 grams) of Lattes helados contains approximately 8.31 grams of protein.

Know your exact protein requirement and how much protein you get from Lattes helados, Download Nutribit app for healthier you!

How much sugar does a Lattes helados have?

On average, 16 oz. liq. (308.8 grams) contains about 12.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lattes helados.

How Much carbohydrates (carbs) is in Lattes helados?

The amount of carbohydrates (carbs) in Lattes helados depends on its serving size and preparation. On average, 16 oz. liq. (308.8 grams) contains about 12.97 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lattes helados.

How Much Fiber is in Lattes helados?

Lattes helados contains approximately 0 grams of fiber in 16 oz. liq. (308.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lattes helados for healthier you!

What vitamins and minerals are in a Lattes helados?

Vitamins in Lattes helados:

  • Vitamin A:Lattes helados has 474.4218 IU of Vitamin A.
  • Vitamin B-12:Lattes helados has 1.3234 UG of Vitamin B-12.
  • Vitamin B-6:Lattes helados has 0.0961 mg of Vitamin B-6.
  • Vitamin C:Lattes helados has 0.6176 mg of Vitamin C.
  • Vitamin D:Lattes helados has 122.3509 IU of Vitamin D.

Lattes helados contains following minerals:

  • Lattes helados has 300.8169mg of Calcium.
  • Lattes helados has 125.6316mg of Sodium, Na.
  • Lattes helados has 417.5439mg of Potassium, K.
  • Lattes helados has 0.1268mg of Iron.

General

Does Lattes helados contain caffeine?

Lattes helados contains approximately 125 mg of caffeine in 16 oz. liq. (308.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Lattes helados contain alcohol?

Lattes helados does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lattes helados?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lattes helados and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lattes helados quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lattes helados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lattes helados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lattes helados for free?

Yes! Since Lattes helados contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lattes helados with water tracking feature?

Nutribit automatically calculates the water content of Lattes helados and adds it to your daily hydration log. Simply log Lattes helados in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lattes helados as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lattes helados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lattes helados nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lattes helados data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lattes helados

Protein, Vitamin B-12 and Vitamin D in Lattes helados supports bone health.

  • Protein in Lattes helados plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Lattes helados is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Lattes helados helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Lattes helados supports building and repairing tissues.

Builds and repairs tissues in Lattes helados is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lattes helados supports immune function.

Supports immune function in Lattes helados is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lattes helados helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lattes helados is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lattes helados provides energy.

Provides energy in Lattes helados can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lattes helados supports muscle growth and strength.

Supports muscle growth and strength in Lattes helados is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lattes helados helps in weight management.

Helps in weight management in Lattes helados promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lattes helados aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lattes helados is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lattes helados improves skin, hair, and nails.

Improves skin, hair, and nails in Lattes helados is essential for the health and growth of hair, skin, and nails.

Protein in Lattes helados regulates blood sugar levels.

Regulates blood sugar levels in Lattes helados helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Lattes helados supports red blood cell production

Vitamin B12 in Lattes helados plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Lattes helados boosts energy levels

Vitamin B12 in Lattes helados aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Lattes helados promotes brain health

Vitamin B12 in Lattes helados supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Lattes helados aids in DNA synthesis

Vitamin B12 in Lattes helados is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Lattes helados improves mood and mental health

Vitamin B12 in Lattes helados helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Lattes helados maintains healthy skin, hair, and nails

Vitamin B12 in Lattes helados contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Lattes helados prevents birth defects

Vitamin B12 in Lattes helados during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Lattes helados reduces risk of macular degeneration

Vitamin B12 in Lattes helados lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Lattes helados supports cardiovascular health

Vitamin B12 in Lattes helados helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Lattes helados boosts the immune system

Vitamin D in Lattes helados enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Lattes helados improves muscle function

Vitamin D in Lattes helados is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Lattes helados promotes cardiovascular health

Vitamin D in Lattes helados may help regulate blood pressure and support overall heart health.

Vitamin D in Lattes helados reduces the risk of certain diseases

Adequate levels of Vitamin D in Lattes helados are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Lattes helados supports mental health

Vitamin D in Lattes helados deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Lattes helados aids in weight management

Studies suggest Vitamin D in Lattes helados may help regulate body weight and reduce fat accumulation.

Vitamin D in Lattes helados improves insulin sensitivity

Vitamin D in Lattes helados plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Lattes helados supports prenatal health

Vitamin D in Lattes helados is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Lattes helados supports bone health.

Calcium in Lattes helados is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Lattes helados supports muscle function.

Calcium in Lattes helados plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Lattes helados supports heart health.

Calcium in Lattes helados helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Lattes helados supports nerve transmission.

Calcium in Lattes helados is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Lattes helados supports blood clotting.

Calcium in Lattes helados is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Lattes helados supports hormonal secretion.

Calcium in Lattes helados regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Lattes helados supports weight management.

Calcium in Lattes helados may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Lattes helados supports dental health.

Calcium in Lattes helados strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Lattes helados supports blood pressure regulation.

Calcium in Lattes helados, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Lattes helados supports bone health.

Supports Bone Health in Lattes helados helps in the formation of bone structure and improves bone density and strength.

Magnesium in Lattes helados promotes heart health.

Promotes Heart Health in Lattes helados helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Lattes helados aids muscle function.

Aids Muscle Function in Lattes helados helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Lattes helados enhances nerve function.

Enhances Nerve Function in Lattes helados supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Lattes helados improves sleep quality.

Improves Sleep Quality in Lattes helados regulates sleep patterns by supporting melatonin production.

Magnesium in Lattes helados supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Lattes helados helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Lattes helados reduces migraine frequency.

Reduces Migraine Frequency in Lattes helados may help reduce the frequency and severity of migraines.

Magnesium in Lattes helados promotes digestive health.

Promotes Digestive Health in Lattes helados supports bowel function and helps prevent constipation.

Magnesium in Lattes helados helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Lattes helados calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Lattes helados boosts protein synthesis.

Boosts Protein Synthesis in Lattes helados plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 130 calories?

The amount of exercise required to burn off 16 oz. liq. Lattes helados

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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