Laughing cows

Common Food

Total Energy

50.8

kcal

4.83

% from carbs

42.66

% from protein

52.52

% from fats

In 21 g

% daily value

Total Fat

2.9g

4.5%

Saturated

1.9g

9.3%

Polyunsaturated

0.1g

Monounsaturated

0.8g

Cholesterol

9.4mg

3.1%

Sodium, Na

127.1mg

5.5%

Potassium, K

14.6mg

0.3%

Total Carbohydrates

0.6g

0.2%

Sugars

0.2g

0.3%

Protein

5.3g

10.6%

Water

11.4g

Ash

0.7g

Energy

212.7kJ

Calcium, Ca

113.5mg

Iron, Fe

0.1mg

Magnesium, Mg

4.9mg

Phosphorus, P

107.5mg

Zinc, Zn

0.6mg

Fluoride, F

4.9UG

Selenium, Se

3.3UG

Vitamin A, IU

87.1IU

Retinol

23.4UG

Vitamin A, RAE

23.8UG

Carotene, beta

5.5UG

Vitamin D (D2 + D3), International Units

2.1IU

Riboflavin

0.1mg

Pantothenic acid

0.1mg

Folate, total

2UG

Vitamin B-12

0.3UG

Choline, total

3.2mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

2UG

Folate, DFE

2UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.2g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.2g

Glycine

0.1g

Proline

0.6g

Serine

0.3g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

0.8g

SFA 18:0

0.3g

MUFA 18:1

0.7g

PUFA 18:2

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Laughing cows

A typical serving 1 wedge of Laughing cows (21 grams) contains approximately 50.82 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Laughing cows depends on the ingredients and preparation method. On average, one serving 1 wedge (21 grams) of Laughing cows contains approximately 2.926 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Laughing cows depends on the ingredients exists in it. On average, 1 wedge of Laughing cows (about 21 grams) contains approximately 5.2941 grams of protein.

On average, 1 wedge (about 21 grams) contains about 0.1652 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wedge (about 21 grams) contains about 0.644 grams of carbohydrates.

Laughing cows contains approximately 0 grams of fiber in 1 wedge (about 21 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 51 calories?

The amount of exercise required to burn off 1 wedge Laughing cows

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.