Pride of Cows Milk

Milk, High Calorie

Total Energy

640

kcal

29.4

% from carbs

19.6

% from protein

51

% from fats

In 1000 g

% daily value


Total Fat

37g

56.9%


Saturated

21g

105%


Polyunsaturated

4g


Monounsaturated

11g



Sodium, Na

1mg


Potassium, K

150mg

3.2%


Total Carbohydrates

48g

17.5%


Sugars

48g

96%


Protein

32g

64%


Water

900g





Lactose

48g


Vitamin A, RAE

500UG


Vitamin E

0.5MG_ATE


Biotin

2UG


Iron, Fe

0.3mg


Calcium, Ca

1200mg


Zinc, Zn

1mg


Magnesium, Mg

50mg


Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pride of Cows Milk

A typical serving 1 L of Pride of Cows Milk (1000 grams) contains approximately 640 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pride of Cows Milk depends on the ingredients and preparation method. On average, one serving 1 L (1000 grams) of Pride of Cows Milk contains approximately 37 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pride of Cows Milk depends on the ingredients exists in it. On average, 1 L of Pride of Cows Milk (about 1000 grams) contains approximately 32 grams of protein.

On average, 1 L (about 1000 grams) contains about 48 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 L (about 1000 grams) contains about 48 grams of carbohydrates.

Pride of Cows Milk contains approximately grams of fiber in 1 L (about 1000 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 640 calories?

The amount of exercise required to burn off 1 L Pride of Cows Milk

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.