Leche de vainilla
Common Food
27.58
% from protein54.57
% from carbs54.57
% from fatNutrition Facts
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Leche de vainilla Nutrients FAQs
Nutrients
- Vitamin A:Leche de vainilla has 627.2 IU of Vitamin A.
- Vitamin B-12:Leche de vainilla has 1.504 UG of Vitamin B-12.
- Vitamin B-6:Leche de vainilla has 0.1184 mg of Vitamin B-6.
- Vitamin D:Leche de vainilla has 153.6 IU of Vitamin D.
- Leche de vainilla has 400.0536mg of Calcium.
- Leche de vainilla has 140.8536mg of Sodium, Na.
- Leche de vainilla has 480.1072mg of Potassium, K.
- Leche de vainilla has 0.0987mg of Iron.
What is the calorie content of Leche de vainilla?
A typical serving 1 taza (325.36 grams) of Leche de vainilla contains approximately 155 calories.
You can check the exact calorie content by logging Leche de vainilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Leche de vainilla have?
The amount of fat in Leche de vainilla depends on the ingredients and preparation method. On average, one serving 1 taza (325.36 grams) of Leche de vainilla contains approximately 3.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Leche de vainilla have?
The protein content in Leche de vainilla depends on the ingredients exists in it. On average, 1 taza (325.36 grams) of Leche de vainilla contains approximately 10.78 grams of protein.
Know your exact protein requirement and how much protein you get from Leche de vainilla, Download Nutribit app for healthier you!
How much sugar does a Leche de vainilla have?
On average, 1 taza (325.36 grams) contains about 21.99 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Leche de vainilla.
How Much carbohydrates (carbs) is in Leche de vainilla?
The amount of carbohydrates (carbs) in Leche de vainilla depends on its serving size and preparation. On average, 1 taza (325.36 grams) contains about 21.33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Leche de vainilla.
How Much Fiber is in Leche de vainilla?
Leche de vainilla contains approximately 0 grams of fiber in 1 taza (325.36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Leche de vainilla for healthier you!
What vitamins and minerals are in a Leche de vainilla?
Vitamins in Leche de vainilla:
Leche de vainilla contains following minerals:
General
Does Leche de vainilla contain caffeine?
Leche de vainilla does not contain any caffeine.
Does Leche de vainilla contain alcohol?
Leche de vainilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Leche de vainilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Leche de vainilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Leche de vainilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Leche de vainilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Leche de vainilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Leche de vainilla for free?
Yes! Since Leche de vainilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Leche de vainilla with water tracking feature?
Nutribit automatically calculates the water content of Leche de vainilla and adds it to your daily hydration log. Simply log Leche de vainilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Leche de vainilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Leche de vainilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Leche de vainilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Leche de vainilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Leche de vainilla
Protein, Vitamin B-12 and Vitamin D in Leche de vainilla supports bone health.
Protein in Leche de vainilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Leche de vainilla is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Leche de vainilla helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Calcium and Selenium in Leche de vainilla supports heart health.
Calcium in Leche de vainilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Leche de vainilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Leche de vainilla supports building and repairing tissues.
Builds and repairs tissues in Leche de vainilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Leche de vainilla supports immune function.
Supports immune function in Leche de vainilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Leche de vainilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Leche de vainilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Leche de vainilla provides energy.
Provides energy in Leche de vainilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Leche de vainilla supports muscle growth and strength.
Supports muscle growth and strength in Leche de vainilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Leche de vainilla helps in weight management.
Helps in weight management in Leche de vainilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Leche de vainilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Leche de vainilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Leche de vainilla improves skin, hair, and nails.
Improves skin, hair, and nails in Leche de vainilla is essential for the health and growth of hair, skin, and nails.
Protein in Leche de vainilla regulates blood sugar levels.
Regulates blood sugar levels in Leche de vainilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Leche de vainilla supports red blood cell production
Vitamin B12 in Leche de vainilla plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Leche de vainilla boosts energy levels
Vitamin B12 in Leche de vainilla aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Leche de vainilla promotes brain health
Vitamin B12 in Leche de vainilla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Leche de vainilla aids in DNA synthesis
Vitamin B12 in Leche de vainilla is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Leche de vainilla improves mood and mental health
Vitamin B12 in Leche de vainilla helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Leche de vainilla maintains healthy skin, hair, and nails
Vitamin B12 in Leche de vainilla contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Leche de vainilla prevents birth defects
Vitamin B12 in Leche de vainilla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Leche de vainilla reduces risk of macular degeneration
Vitamin B12 in Leche de vainilla lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Leche de vainilla supports cardiovascular health
Vitamin B12 in Leche de vainilla helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Leche de vainilla boosts the immune system
Vitamin D in Leche de vainilla enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Leche de vainilla improves muscle function
Vitamin D in Leche de vainilla is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Leche de vainilla promotes cardiovascular health
Vitamin D in Leche de vainilla may help regulate blood pressure and support overall heart health.
Vitamin D in Leche de vainilla reduces the risk of certain diseases
Adequate levels of Vitamin D in Leche de vainilla are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Leche de vainilla supports mental health
Vitamin D in Leche de vainilla deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Leche de vainilla aids in weight management
Studies suggest Vitamin D in Leche de vainilla may help regulate body weight and reduce fat accumulation.
Vitamin D in Leche de vainilla improves insulin sensitivity
Vitamin D in Leche de vainilla plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Leche de vainilla supports prenatal health
Vitamin D in Leche de vainilla is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Leche de vainilla supports bone health.
Calcium in Leche de vainilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Leche de vainilla supports muscle function.
Calcium in Leche de vainilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Leche de vainilla supports nerve transmission.
Calcium in Leche de vainilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Leche de vainilla supports blood clotting.
Calcium in Leche de vainilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Leche de vainilla supports hormonal secretion.
Calcium in Leche de vainilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Leche de vainilla supports weight management.
Calcium in Leche de vainilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Leche de vainilla supports dental health.
Calcium in Leche de vainilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Leche de vainilla supports blood pressure regulation.
Calcium in Leche de vainilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Leche de vainilla supports antioxidant protection.
Antioxidant Protection in Leche de vainilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Leche de vainilla supports thyroid function.
Thyroid Function in Leche de vainilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Leche de vainilla supports immune system health.
Immune System Support in Leche de vainilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Leche de vainilla supports cancer prevention.
Cancer Prevention in Leche de vainilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Leche de vainilla supports cognitive function.
Cognitive Function in Leche de vainilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Leche de vainilla supports skin health.
Skin Health in Leche de vainilla helps protect the skin from UV damage and supports wound healing.
Selenium in Leche de vainilla supports reproductive health.
Reproductive Health in Leche de vainilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Leche de vainilla provides anti-inflammatory effects.
Anti-Inflammatory Effects in Leche de vainilla helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 155 calories?
The amount of exercise required to burn off 1 taza Leche de vainilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.