Long island

Common Food

Total Energy

255.8 kcal

95.85

% from carbs

0.75

% from protein

3.4

% from fats

Quantity

Unit

In 280 g

% daily value

Total Fat

0.2g

0.3%

Sodium, Na

9.5mg

0.4%

Potassium, K

28.4mg

0.6%

Total Carbohydrates

12.7g

4.6%

Fiber

0.1g

0.5%

Sugars

11.4g

22.9%

Alcohol

29.8g

Protein

0.1g

0.2%

Water

237.2g

Caffeine

7.6mg

Ash

0.1g

Sucrose

2.7g

Glucose

3.7g

Fructose

5.1g

Energy

1071kJ

Calcium, Ca

3.8mg

Iron, Fe

0.1mg

Magnesium, Mg

2.3mg

Phosphorus, P

12.6mg

Zinc, Zn

0.1mg

Fluoride, F

8.5UG

Selenium, Se

0.1UG

Vitamin A, IU

6.9IU

Vitamin A, RAE

0.4UG

Cryptoxanthin, beta

8.4UG

Lutein + zeaxanthin

2.3UG

Vitamin C, total ascorbic acid

3mg

Folate, total

1.9UG

Choline, total

1.3mg

Folate, food

1.9UG

Folate, DFE

1.9UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Long island

How Many Calories Are in Long island?

A typical serving 1 cocktail of Long island (280 grams) contains approximately 255.8111 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Long island?

The amount of fat in Long island depends on the ingredients and preparation method. On average, one serving 1 cocktail (280 grams) of Long island contains approximately 0.2266 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Long island?

The protein content in Long island depends on the ingredients exists in it. On average, 1 cocktail of Long island (about 280 grams) contains approximately 0.0947 grams of protein.

How Much Sugar is in Long island?

On average, 1 cocktail (about 280 grams) contains about 11.4362 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Long island?

290 kcal

How to burn 256 calories?

The amount of exercise required to burn off 1 cocktail Long island

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.