Long john
Common Food
6.99
% from protein32.77
% from carbs32.77
% from fatNutrition Facts
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Long john Nutrients FAQs
Nutrients
- Vitamin A:Long john has 38 IU of Vitamin A.
- Vitamin B-12:Long john has 0.133 UG of Vitamin B-12.
- Vitamin B-6:Long john has 0.0646 mg of Vitamin B-6.
- Long john has 23.75mg of Calcium.
- Long john has 293.55mg of Sodium, Na.
- Long john has 76mg of Potassium, K.
- Long john has 1.7385mg of Iron.
What is the calorie content of Long john?
A typical serving 1 doughnut (95 grams) of Long john contains approximately 343 calories.
You can check the exact calorie content by logging Long john in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Long john have?
The amount of fat in Long john depends on the ingredients and preparation method. On average, one serving 1 doughnut (95 grams) of Long john contains approximately 23.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Long john have?
The protein content in Long john depends on the ingredients exists in it. On average, 1 doughnut (95 grams) of Long john contains approximately 6.08 grams of protein.
Know your exact protein requirement and how much protein you get from Long john, Download Nutribit app for healthier you!
How much sugar does a Long john have?
On average, 1 doughnut (95 grams) contains about 13.82 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Long john.
How Much carbohydrates (carbs) is in Long john?
The amount of carbohydrates (carbs) in Long john depends on its serving size and preparation. On average, 1 doughnut (95 grams) contains about 28.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Long john.
How Much Fiber is in Long john?
Long john contains approximately 0.76 grams of fiber in 1 doughnut (95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Long john for healthier you!
What vitamins and minerals are in a Long john?
Vitamins in Long john:
Long john contains following minerals:
General
Does Long john contain caffeine?
Long john does not contain any caffeine.
Does Long john contain alcohol?
Long john does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Long john?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Long john and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Long john quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Long john in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Long john and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Long john for free?
Yes! Since Long john contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Long john with water tracking feature?
Nutribit automatically calculates the water content of Long john and adds it to your daily hydration log. Simply log Long john in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Long john as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Long john and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Long john nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Long john data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Long john
Folate in Long john supports DNA synthesis.
Vitamin B9 in Long john is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Long john promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Long john intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Long john helps prevent anemia.
Folate in Long john helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Long john supports heart health.
Vitamin B9 in Long john helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Long john improves brain function.
Folate in Long john plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Long john boosts immune function.
Adequate Boosts Immune Function in Long john supports immune function by helping in the production of white blood cells.
Folate in Long john promotes healthy skin and hair.
Vitamin B9 in Long john aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Long john regulates mood and mental health.
Folate in Long john helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Long john supports digestive health.
Folate in Long john promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Long john supports antioxidant protection.
Antioxidant Protection in Long john helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Long john supports thyroid function.
Thyroid Function in Long john helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Long john supports immune system health.
Immune System Support in Long john enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Long john supports heart health.
Heart Health in Long john helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Long john supports cancer prevention.
Cancer Prevention in Long john helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Long john supports cognitive function.
Cognitive Function in Long john may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Long john supports skin health.
Skin Health in Long john helps protect the skin from UV damage and supports wound healing.
Selenium in Long john supports reproductive health.
Reproductive Health in Long john regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Long john provides anti-inflammatory effects.
Anti-Inflammatory Effects in Long john helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 343 calories?
The amount of exercise required to burn off 1 doughnut Long john
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.