Latte macchiato lait 2%
Common Food
25.39
% from protein39.86
% from carbs39.86
% from fatNutrition Facts
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Latte macchiato lait 2% Nutrients FAQs
Nutrients
- Vitamin A:Latte macchiato lait 2% has 695.911 IU of Vitamin A.
- Vitamin B-12:Latte macchiato lait 2% has 1.9412 UG of Vitamin B-12.
- Vitamin B-6:Latte macchiato lait 2% has 0.1411 mg of Vitamin B-6.
- Vitamin C:Latte macchiato lait 2% has 0.92 mg of Vitamin C.
- Vitamin D:Latte macchiato lait 2% has 179.4718 IU of Vitamin D.
- Latte macchiato lait 2% has 441.3973mg of Calcium.
- Latte macchiato lait 2% has 185.2688mg of Sodium, Na.
- Latte macchiato lait 2% has 620.5672mg of Potassium, K.
- Latte macchiato lait 2% has 0.1951mg of Iron.
What is the calorie content of Latte macchiato lait 2%?
A typical serving 50 cl (460 grams) of Latte macchiato lait 2% contains approximately 192 calories.
You can check the exact calorie content by logging Latte macchiato lait 2% in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Latte macchiato lait 2% have?
The amount of fat in Latte macchiato lait 2% depends on the ingredients and preparation method. On average, one serving 50 cl (460 grams) of Latte macchiato lait 2% contains approximately 7.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Latte macchiato lait 2% have?
The protein content in Latte macchiato lait 2% depends on the ingredients exists in it. On average, 50 cl (460 grams) of Latte macchiato lait 2% contains approximately 12.2 grams of protein.
Know your exact protein requirement and how much protein you get from Latte macchiato lait 2%, Download Nutribit app for healthier you!
How much sugar does a Latte macchiato lait 2% have?
On average, 50 cl (460 grams) contains about 18.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Latte macchiato lait 2%.
How Much carbohydrates (carbs) is in Latte macchiato lait 2%?
The amount of carbohydrates (carbs) in Latte macchiato lait 2% depends on its serving size and preparation. On average, 50 cl (460 grams) contains about 19.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Latte macchiato lait 2%.
How Much Fiber is in Latte macchiato lait 2%?
Latte macchiato lait 2% contains approximately 0 grams of fiber in 50 cl (460 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Latte macchiato lait 2% for healthier you!
What vitamins and minerals are in a Latte macchiato lait 2%?
Vitamins in Latte macchiato lait 2%:
Latte macchiato lait 2% contains following minerals:
General
Does Latte macchiato lait 2% contain caffeine?
Latte macchiato lait 2% contains approximately 199 mg of caffeine in 50 cl (460 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Latte macchiato lait 2% contain alcohol?
Latte macchiato lait 2% does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Latte macchiato lait 2%?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Latte macchiato lait 2% and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Latte macchiato lait 2% quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Latte macchiato lait 2% in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Latte macchiato lait 2% and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Latte macchiato lait 2% for free?
Yes! Since Latte macchiato lait 2% contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Latte macchiato lait 2% with water tracking feature?
Nutribit automatically calculates the water content of Latte macchiato lait 2% and adds it to your daily hydration log. Simply log Latte macchiato lait 2% in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Latte macchiato lait 2% as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Latte macchiato lait 2% and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Latte macchiato lait 2% nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Latte macchiato lait 2% data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Latte macchiato lait 2%
Protein, Vitamin B-12 and Vitamin D in Latte macchiato lait 2% supports bone health.
Protein in Latte macchiato lait 2% plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Latte macchiato lait 2% is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Latte macchiato lait 2% helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Calcium and Selenium in Latte macchiato lait 2% supports heart health.
Calcium in Latte macchiato lait 2% helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Latte macchiato lait 2% helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Latte macchiato lait 2% supports building and repairing tissues.
Builds and repairs tissues in Latte macchiato lait 2% is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Latte macchiato lait 2% supports immune function.
Supports immune function in Latte macchiato lait 2% is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Latte macchiato lait 2% helps regulate enzymes and hormones.
Regulates enzymes and hormones in Latte macchiato lait 2% is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Latte macchiato lait 2% provides energy.
Provides energy in Latte macchiato lait 2% can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Latte macchiato lait 2% supports muscle growth and strength.
Supports muscle growth and strength in Latte macchiato lait 2% is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Latte macchiato lait 2% helps in weight management.
Helps in weight management in Latte macchiato lait 2% promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Latte macchiato lait 2% aids in the production of hemoglobin.
Aids in the production of hemoglobin in Latte macchiato lait 2% is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Latte macchiato lait 2% improves skin, hair, and nails.
Improves skin, hair, and nails in Latte macchiato lait 2% is essential for the health and growth of hair, skin, and nails.
Protein in Latte macchiato lait 2% regulates blood sugar levels.
Regulates blood sugar levels in Latte macchiato lait 2% helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Latte macchiato lait 2% supports red blood cell production
Vitamin B12 in Latte macchiato lait 2% plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Latte macchiato lait 2% boosts energy levels
Vitamin B12 in Latte macchiato lait 2% aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Latte macchiato lait 2% promotes brain health
Vitamin B12 in Latte macchiato lait 2% supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Latte macchiato lait 2% aids in DNA synthesis
Vitamin B12 in Latte macchiato lait 2% is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Latte macchiato lait 2% improves mood and mental health
Vitamin B12 in Latte macchiato lait 2% helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Latte macchiato lait 2% maintains healthy skin, hair, and nails
Vitamin B12 in Latte macchiato lait 2% contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Latte macchiato lait 2% prevents birth defects
Vitamin B12 in Latte macchiato lait 2% during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Latte macchiato lait 2% reduces risk of macular degeneration
Vitamin B12 in Latte macchiato lait 2% lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Latte macchiato lait 2% supports cardiovascular health
Vitamin B12 in Latte macchiato lait 2% helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Latte macchiato lait 2% boosts the immune system
Vitamin D in Latte macchiato lait 2% enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Latte macchiato lait 2% improves muscle function
Vitamin D in Latte macchiato lait 2% is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Latte macchiato lait 2% promotes cardiovascular health
Vitamin D in Latte macchiato lait 2% may help regulate blood pressure and support overall heart health.
Vitamin D in Latte macchiato lait 2% reduces the risk of certain diseases
Adequate levels of Vitamin D in Latte macchiato lait 2% are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Latte macchiato lait 2% supports mental health
Vitamin D in Latte macchiato lait 2% deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Latte macchiato lait 2% aids in weight management
Studies suggest Vitamin D in Latte macchiato lait 2% may help regulate body weight and reduce fat accumulation.
Vitamin D in Latte macchiato lait 2% improves insulin sensitivity
Vitamin D in Latte macchiato lait 2% plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Latte macchiato lait 2% supports prenatal health
Vitamin D in Latte macchiato lait 2% is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Latte macchiato lait 2% supports bone health.
Calcium in Latte macchiato lait 2% is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Latte macchiato lait 2% supports muscle function.
Calcium in Latte macchiato lait 2% plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Latte macchiato lait 2% supports nerve transmission.
Calcium in Latte macchiato lait 2% is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Latte macchiato lait 2% supports blood clotting.
Calcium in Latte macchiato lait 2% is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Latte macchiato lait 2% supports hormonal secretion.
Calcium in Latte macchiato lait 2% regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Latte macchiato lait 2% supports weight management.
Calcium in Latte macchiato lait 2% may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Latte macchiato lait 2% supports dental health.
Calcium in Latte macchiato lait 2% strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Latte macchiato lait 2% supports blood pressure regulation.
Calcium in Latte macchiato lait 2%, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Latte macchiato lait 2% supports antioxidant protection.
Antioxidant Protection in Latte macchiato lait 2% helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Latte macchiato lait 2% supports thyroid function.
Thyroid Function in Latte macchiato lait 2% helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Latte macchiato lait 2% supports immune system health.
Immune System Support in Latte macchiato lait 2% enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Latte macchiato lait 2% supports cancer prevention.
Cancer Prevention in Latte macchiato lait 2% helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Latte macchiato lait 2% supports cognitive function.
Cognitive Function in Latte macchiato lait 2% may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Latte macchiato lait 2% supports skin health.
Skin Health in Latte macchiato lait 2% helps protect the skin from UV damage and supports wound healing.
Selenium in Latte macchiato lait 2% supports reproductive health.
Reproductive Health in Latte macchiato lait 2% regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Latte macchiato lait 2% provides anti-inflammatory effects.
Anti-Inflammatory Effects in Latte macchiato lait 2% helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Latte macchiato lait 2% supports bone health.
Supports Bone Health in Latte macchiato lait 2% helps in the formation of bone structure and improves bone density and strength.
Magnesium in Latte macchiato lait 2% promotes heart health.
Promotes Heart Health in Latte macchiato lait 2% helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Latte macchiato lait 2% aids muscle function.
Aids Muscle Function in Latte macchiato lait 2% helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Latte macchiato lait 2% enhances nerve function.
Enhances Nerve Function in Latte macchiato lait 2% supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Latte macchiato lait 2% improves sleep quality.
Improves Sleep Quality in Latte macchiato lait 2% regulates sleep patterns by supporting melatonin production.
Magnesium in Latte macchiato lait 2% supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Latte macchiato lait 2% helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Latte macchiato lait 2% reduces migraine frequency.
Reduces Migraine Frequency in Latte macchiato lait 2% may help reduce the frequency and severity of migraines.
Magnesium in Latte macchiato lait 2% promotes digestive health.
Promotes Digestive Health in Latte macchiato lait 2% supports bowel function and helps prevent constipation.
Magnesium in Latte macchiato lait 2% helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Latte macchiato lait 2% calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Latte macchiato lait 2% boosts protein synthesis.
Boosts Protein Synthesis in Latte macchiato lait 2% plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Latte macchiato lait 2% boosts immune system
Boosts Immune System in Latte macchiato lait 2% is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Latte macchiato lait 2% promotes wound healing
Promotes Wound Healing in Latte macchiato lait 2% plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Latte macchiato lait 2% supports growth and development
Supports Growth and Development in Latte macchiato lait 2% is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Latte macchiato lait 2% improves skin health
Improves Skin Health in Latte macchiato lait 2% helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Latte macchiato lait 2% enhances brain function
Enhances Brain Function in Latte macchiato lait 2% is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Latte macchiato lait 2% regulates hormonal balance
Regulates Hormonal Balance in Latte macchiato lait 2% helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Latte macchiato lait 2% supports healthy vision
Supports Healthy Vision in Latte macchiato lait 2% is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Latte macchiato lait 2% improves digestive health
Improves Digestive Health in Latte macchiato lait 2% supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Latte macchiato lait 2% maintains healthy reproductive function
Maintains Healthy Reproductive Function in Latte macchiato lait 2% plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Latte macchiato lait 2% reduces inflammation
Reduces Inflammation in Latte macchiato lait 2% has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 192 calories?
The amount of exercise required to burn off 50 cl Latte macchiato lait 2%
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.