Makdous palestino
Common Food
8.78
% from protein44.18
% from carbs44.18
% from fatNutrition Facts
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Makdous palestino Nutrients FAQs
Nutrients
- Vitamin A:Makdous palestino has 990.4506 IU of Vitamin A.
- Vitamin B-6:Makdous palestino has 0.2026 mg of Vitamin B-6.
- Vitamin C:Makdous palestino has 56.7719 mg of Vitamin C.
- Makdous palestino has 16.9944mg of Calcium.
- Makdous palestino has 500.0991mg of Sodium, Na.
- Makdous palestino has 209.1608mg of Potassium, K.
- Makdous palestino has 0.632mg of Iron.
What is the calorie content of Makdous palestino?
A typical serving 1 taza (138.98 grams) of Makdous palestino contains approximately 96 calories.
You can check the exact calorie content by logging Makdous palestino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Makdous palestino have?
The amount of fat in Makdous palestino depends on the ingredients and preparation method. On average, one serving 1 taza (138.98 grams) of Makdous palestino contains approximately 5.57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Makdous palestino have?
The protein content in Makdous palestino depends on the ingredients exists in it. On average, 1 taza (138.98 grams) of Makdous palestino contains approximately 2.34 grams of protein.
Know your exact protein requirement and how much protein you get from Makdous palestino, Download Nutribit app for healthier you!
How much sugar does a Makdous palestino have?
On average, 1 taza (138.98 grams) contains about 4.74 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Makdous palestino.
How Much carbohydrates (carbs) is in Makdous palestino?
The amount of carbohydrates (carbs) in Makdous palestino depends on its serving size and preparation. On average, 1 taza (138.98 grams) contains about 11.77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Makdous palestino.
How Much Fiber is in Makdous palestino?
Makdous palestino contains approximately 3.36 grams of fiber in 1 taza (138.98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Makdous palestino for healthier you!
What vitamins and minerals are in a Makdous palestino?
Vitamins in Makdous palestino:
Makdous palestino contains following minerals:
General
Does Makdous palestino contain caffeine?
Makdous palestino does not contain any caffeine.
Does Makdous palestino contain alcohol?
Makdous palestino does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Makdous palestino?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Makdous palestino and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Makdous palestino quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Makdous palestino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Makdous palestino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Makdous palestino for free?
Yes! Since Makdous palestino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Makdous palestino with water tracking feature?
Nutribit automatically calculates the water content of Makdous palestino and adds it to your daily hydration log. Simply log Makdous palestino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Makdous palestino as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Makdous palestino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Makdous palestino nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Makdous palestino data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Makdous palestino
Vitamin A in Makdous palestino supports eye health.
Vitamin A in Makdous palestino is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Makdous palestino boosts immune function.
Vitamin A in Makdous palestino helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Makdous palestino promotes healthy skin.
Vitamin A in Makdous palestino supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Makdous palestino enhances reproductive health.
Vitamin A in Makdous palestino plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Makdous palestino supports bone health.
Vitamin A in Makdous palestino contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Makdous palestino reduces the risk of certain cancers.
Vitamin A in Makdous palestino helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Makdous palestino promotes healthy development during pregnancy.
Vitamin A in Makdous palestino is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Makdous palestino maintains healthy mucous membranes.
Vitamin A in Makdous palestino helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Makdous palestino improves wound healing.
Vitamin A in Makdous palestino promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Makdous palestino may reduce the risk of macular degeneration.
Vitamin A in Makdous palestino, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Makdous palestino supports fluid balance.
Maintains Fluid Balance in Makdous palestino helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Makdous palestino supports nerve function.
Supports Nerve Function in Makdous palestino helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Makdous palestino helps regulate blood pressure.
Regulates Blood Pressure in Makdous palestino helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Makdous palestino supports muscle function.
Aids Muscle Function in Makdous palestino helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Makdous palestino aids nutrient absorption.
Improves Nutrient Absorption in Makdous palestino assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Makdous palestino helps balance pH levels.
Balances pH Levels in Makdous palestino helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Makdous palestino supports bone health.
Supports Bone Health in Makdous palestino helps retain calcium and prevent the loss of bone density over time.
How to burn 96 calories?
The amount of exercise required to burn off 1 taza Makdous palestino
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.