Makdous israelí

Common Food

8.78

% from protein

44.18

% from carbs

44.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 139 g(139g)
Amount per serving
Calories
96.1
% Daily value*

Total Fat 5.6 g
8.6%

Saturated 0.5 g
2.7%

Polyunsaturated 3.9 g

Monounsaturated 0.7 g

Sodium, Na 500.1 mg
21.7%

Potassium, K 209.2 mg
4.5%

Total Carbohydrates 11.8 g
4.3%

Fiber 3.4 g
12%

Sugars 4.7 g
9.5%

Starch 0 g

Protein 2.3 g
4.7%

Water 117.3 g

Vitamin A 990.5 IU

Retinol 0 UG

Vitamin A, RAE 49.7 UG

Carotene, beta 516.4 UG

Carotene, alpha 5.8 UG

Vitamin E 1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 149 UG

Lycopene 0 UG

Lutein + zeaxanthin 16 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.7 mg

Tocopherol, delta 0.2 mg

Vitamin C 56.8 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.8 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.2 mg

Folate 26.7 UG

Folic acid 0 UG

Folate, food 26.7 UG

Folate, DFE 26.7 UG

Vitamin B-12 0 UG

Choline, total 14.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.7 UG

Calcium 17 mg

Iron 0.6 mg

Magnesium 26.7 mg

Phosphorus, P 48.4 mg

Zinc 0.4 mg

Copper 0.2 mg

Fluoride, F 0 UG

Manganese, Mn 0.4 mg

Selenium 0.6 UG

Ash 2.1 g

Sucrose 0.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 402.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.7 g

PUFA 18:2 3.2 g

PUFA 18:3 0.8 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.9 mg

Stigmasterol 0 mg

Campesterol 0.4 mg

Beta-sitosterol 7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Makdous israelí Nutrients FAQs

Nutrients

What is the calorie content of Makdous israelí?

A typical serving 1 taza (138.98 grams) of Makdous israelí contains approximately 96 calories.

You can check the exact calorie content by logging Makdous israelí in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Makdous israelí have?

The amount of fat in Makdous israelí depends on the ingredients and preparation method. On average, one serving 1 taza (138.98 grams) of Makdous israelí contains approximately 5.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Makdous israelí have?

The protein content in Makdous israelí depends on the ingredients exists in it. On average, 1 taza (138.98 grams) of Makdous israelí contains approximately 2.34 grams of protein.

Know your exact protein requirement and how much protein you get from Makdous israelí, Download Nutribit app for healthier you!

How much sugar does a Makdous israelí have?

On average, 1 taza (138.98 grams) contains about 4.74 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Makdous israelí.

How Much carbohydrates (carbs) is in Makdous israelí?

The amount of carbohydrates (carbs) in Makdous israelí depends on its serving size and preparation. On average, 1 taza (138.98 grams) contains about 11.77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Makdous israelí.

How Much Fiber is in Makdous israelí?

Makdous israelí contains approximately 3.36 grams of fiber in 1 taza (138.98 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Makdous israelí for healthier you!

What vitamins and minerals are in a Makdous israelí?

Vitamins in Makdous israelí:

  • Vitamin A:Makdous israelí has 990.4506 IU of Vitamin A.
  • Vitamin B-6:Makdous israelí has 0.2026 mg of Vitamin B-6.
  • Vitamin C:Makdous israelí has 56.7719 mg of Vitamin C.

Makdous israelí contains following minerals:

  • Makdous israelí has 16.9944mg of Calcium.
  • Makdous israelí has 500.0991mg of Sodium, Na.
  • Makdous israelí has 209.1608mg of Potassium, K.
  • Makdous israelí has 0.632mg of Iron.

General

Does Makdous israelí contain caffeine?

Makdous israelí does not contain any caffeine.

Does Makdous israelí contain alcohol?

Makdous israelí does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Makdous israelí?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Makdous israelí and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Makdous israelí quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Makdous israelí in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Makdous israelí and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Makdous israelí for free?

Yes! Since Makdous israelí contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Makdous israelí with water tracking feature?

Nutribit automatically calculates the water content of Makdous israelí and adds it to your daily hydration log. Simply log Makdous israelí in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Makdous israelí as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Makdous israelí and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Makdous israelí nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Makdous israelí data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Makdous israelí

Vitamin A in Makdous israelí supports eye health.

Vitamin A in Makdous israelí is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Makdous israelí boosts immune function.

Vitamin A in Makdous israelí helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Makdous israelí promotes healthy skin.

Vitamin A in Makdous israelí supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Makdous israelí enhances reproductive health.

Vitamin A in Makdous israelí plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Makdous israelí supports bone health.

Vitamin A in Makdous israelí contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Makdous israelí reduces the risk of certain cancers.

Vitamin A in Makdous israelí helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Makdous israelí promotes healthy development during pregnancy.

Vitamin A in Makdous israelí is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Makdous israelí maintains healthy mucous membranes.

Vitamin A in Makdous israelí helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Makdous israelí improves wound healing.

Vitamin A in Makdous israelí promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Makdous israelí may reduce the risk of macular degeneration.

Vitamin A in Makdous israelí, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Makdous israelí supports fluid balance.

Maintains Fluid Balance in Makdous israelí helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Makdous israelí supports nerve function.

Supports Nerve Function in Makdous israelí helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Makdous israelí helps regulate blood pressure.

Regulates Blood Pressure in Makdous israelí helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Makdous israelí supports muscle function.

Aids Muscle Function in Makdous israelí helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Makdous israelí aids nutrient absorption.

Improves Nutrient Absorption in Makdous israelí assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Makdous israelí helps balance pH levels.

Balances pH Levels in Makdous israelí helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Makdous israelí supports bone health.

Supports Bone Health in Makdous israelí helps retain calcium and prevent the loss of bone density over time.

How to burn 96 calories?

The amount of exercise required to burn off 1 taza Makdous israelí

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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