Mala xiaomian

Common Food

8.62

% from protein

29.41

% from carbs

29.41

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 221.9 g(222g)
Amount per serving
Calories
376.4
% Daily value*

Total Fat 26.7 g
41%

Saturated 5 g
24.9%

Trans Fats 0 g

Polyunsaturated 4.1 g

Monounsaturated 16.2 g

Cholesterol 4.6 mg
1.5%

Sodium, Na 972.8 mg
42.3%

Potassium, K 547.5 mg
11.6%

Total Carbohydrates 28.5 g
10.4%

Fiber 4.3 g
15.4%

Sugars 1.8 g
3.5%

Starch 18.4 g

Protein 8.4 g
16.7%

Water 154.3 g

Vitamin A 4316.7 IU

Retinol 0 UG

Vitamin A, RAE 215.4 UG

Carotene, beta 2581.8 UG

Carotene, alpha 1 UG

Vitamin E 2.8 mg

Vitamin D 5 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 15.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 172.5 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.8 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 28.8 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 2.7 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.3 mg

Folate 103 UG

Folic acid 46 UG

Folate, food 57 UG

Folate, DFE 135.1 UG

Vitamin B-12 0 UG

Choline, total 25.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.3 UG

Vitamin K (phylloquinone) 60.5 UG

Calcium 134.9 mg

Iron 2.9 mg

Magnesium 52.2 mg

Phosphorus, P 124 mg

Zinc 1 mg

Copper 0.2 mg

Fluoride, F 5.7 UG

Manganese, Mn 0.7 mg

Selenium 20.7 UG

Ash 4 g

Sucrose 0.3 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0.3 g

Theobromine 0 mg

Energy 1572 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 3.5 g

SFA 18:0 1.2 g

SFA 20:0 0.1 g

MUFA 18:1 15.7 g

PUFA 18:2 3.9 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 57.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.4 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 50.4 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 2.2 g

Glycine 0.3 g

Proline 0.6 g

Serine 0.3 g

Hydroxyproline 0 g

Mala xiaomian Nutrients FAQs

Nutrients

What is the calorie content of Mala xiaomian?

A typical serving 1 taza (221.87 grams) of Mala xiaomian contains approximately 376 calories.

You can check the exact calorie content by logging Mala xiaomian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mala xiaomian have?

The amount of fat in Mala xiaomian depends on the ingredients and preparation method. On average, one serving 1 taza (221.87 grams) of Mala xiaomian contains approximately 26.67 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mala xiaomian have?

The protein content in Mala xiaomian depends on the ingredients exists in it. On average, 1 taza (221.87 grams) of Mala xiaomian contains approximately 8.35 grams of protein.

Know your exact protein requirement and how much protein you get from Mala xiaomian, Download Nutribit app for healthier you!

How much sugar does a Mala xiaomian have?

On average, 1 taza (221.87 grams) contains about 1.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mala xiaomian.

How Much carbohydrates (carbs) is in Mala xiaomian?

The amount of carbohydrates (carbs) in Mala xiaomian depends on its serving size and preparation. On average, 1 taza (221.87 grams) contains about 28.48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mala xiaomian.

How Much Fiber is in Mala xiaomian?

Mala xiaomian contains approximately 4.32 grams of fiber in 1 taza (221.87 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mala xiaomian for healthier you!

What vitamins and minerals are in a Mala xiaomian?

Vitamins in Mala xiaomian:

  • Vitamin A:Mala xiaomian has 4316.6949 IU of Vitamin A.
  • Vitamin B-6:Mala xiaomian has 0.2888 mg of Vitamin B-6.
  • Vitamin C:Mala xiaomian has 28.7851 mg of Vitamin C.
  • Vitamin D:Mala xiaomian has 4.9762 IU of Vitamin D.

Mala xiaomian contains following minerals:

  • Mala xiaomian has 134.8987mg of Calcium.
  • Mala xiaomian has 972.7589mg of Sodium, Na.
  • Mala xiaomian has 547.5053mg of Potassium, K.
  • Mala xiaomian has 2.884mg of Iron.

General

Does Mala xiaomian contain caffeine?

Mala xiaomian does not contain any caffeine.

Does Mala xiaomian contain alcohol?

Mala xiaomian does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mala xiaomian?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mala xiaomian and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mala xiaomian quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mala xiaomian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mala xiaomian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mala xiaomian for free?

Yes! Since Mala xiaomian contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mala xiaomian with water tracking feature?

Nutribit automatically calculates the water content of Mala xiaomian and adds it to your daily hydration log. Simply log Mala xiaomian in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mala xiaomian as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mala xiaomian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mala xiaomian nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mala xiaomian data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mala xiaomian

Protein and Vitamin A in Mala xiaomian supports bone health.

  • Protein in Mala xiaomian plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Mala xiaomian contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Folate in Mala xiaomian supports heart health.

  • Soluble fiber in Mala xiaomian can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Mala xiaomian helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Mala xiaomian boosts immune function.

  • Fiber in Mala xiaomian supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Mala xiaomian supports immune function by helping in the production of white blood cells.

Protein in Mala xiaomian supports building and repairing tissues.

Builds and repairs tissues in Mala xiaomian is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mala xiaomian supports immune function.

Supports immune function in Mala xiaomian is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mala xiaomian helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mala xiaomian is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mala xiaomian provides energy.

Provides energy in Mala xiaomian can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mala xiaomian supports muscle growth and strength.

Supports muscle growth and strength in Mala xiaomian is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mala xiaomian helps in weight management.

Helps in weight management in Mala xiaomian promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mala xiaomian aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mala xiaomian is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mala xiaomian improves skin, hair, and nails.

Improves skin, hair, and nails in Mala xiaomian is essential for the health and growth of hair, skin, and nails.

Protein in Mala xiaomian regulates blood sugar levels.

Regulates blood sugar levels in Mala xiaomian helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Mala xiaomian supports digestion.

Fiber in Mala xiaomian aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mala xiaomian aids in weight management.

Fiber-rich foods in Mala xiaomian increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mala xiaomian regulates blood sugar.

Fiber in Mala xiaomian helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mala xiaomian promotes gut health.

Fiber in Mala xiaomian acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mala xiaomian lowers the risk of colon cancer.

A high-fiber diet from Mala xiaomian is linked to a reduced risk of colon cancer.

Fiber in Mala xiaomian improves skin health.

Fiber in Mala xiaomian helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mala xiaomian helps lower blood pressure.

Adequate fiber in Mala xiaomian may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mala xiaomian reduces the risk of type 2 diabetes.

Fiber in Mala xiaomian can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Mala xiaomian supports eye health.

Vitamin A in Mala xiaomian is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mala xiaomian boosts immune function.

Vitamin A in Mala xiaomian helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Mala xiaomian promotes healthy skin.

Vitamin A in Mala xiaomian supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Mala xiaomian enhances reproductive health.

Vitamin A in Mala xiaomian plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mala xiaomian reduces the risk of certain cancers.

Vitamin A in Mala xiaomian helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mala xiaomian promotes healthy development during pregnancy.

Vitamin A in Mala xiaomian is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mala xiaomian maintains healthy mucous membranes.

Vitamin A in Mala xiaomian helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mala xiaomian improves wound healing.

Vitamin A in Mala xiaomian promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mala xiaomian may reduce the risk of macular degeneration.

Vitamin A in Mala xiaomian, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Mala xiaomian supports DNA synthesis.

Vitamin B9 in Mala xiaomian is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Mala xiaomian promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Mala xiaomian intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Mala xiaomian helps prevent anemia.

Folate in Mala xiaomian helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Mala xiaomian improves brain function.

Folate in Mala xiaomian plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Mala xiaomian promotes healthy skin and hair.

Vitamin B9 in Mala xiaomian aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Mala xiaomian regulates mood and mental health.

Folate in Mala xiaomian helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Mala xiaomian supports digestive health.

Folate in Mala xiaomian promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Mala xiaomian supports antioxidant protection.

Antioxidant Protection in Mala xiaomian helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Mala xiaomian supports thyroid function.

Thyroid Function in Mala xiaomian helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Mala xiaomian supports immune system health.

Immune System Support in Mala xiaomian enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Mala xiaomian supports heart health.

Heart Health in Mala xiaomian helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Mala xiaomian supports cancer prevention.

Cancer Prevention in Mala xiaomian helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Mala xiaomian supports cognitive function.

Cognitive Function in Mala xiaomian may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Mala xiaomian supports skin health.

Skin Health in Mala xiaomian helps protect the skin from UV damage and supports wound healing.

Selenium in Mala xiaomian supports reproductive health.

Reproductive Health in Mala xiaomian regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Mala xiaomian provides anti-inflammatory effects.

Anti-Inflammatory Effects in Mala xiaomian helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Mala xiaomian supports fluid balance.

Maintains Fluid Balance in Mala xiaomian helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mala xiaomian supports nerve function.

Supports Nerve Function in Mala xiaomian helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mala xiaomian helps regulate blood pressure.

Regulates Blood Pressure in Mala xiaomian helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mala xiaomian supports muscle function.

Aids Muscle Function in Mala xiaomian helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mala xiaomian aids nutrient absorption.

Improves Nutrient Absorption in Mala xiaomian assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mala xiaomian helps balance pH levels.

Balances pH Levels in Mala xiaomian helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mala xiaomian supports bone health.

Supports Bone Health in Mala xiaomian helps retain calcium and prevent the loss of bone density over time.

How to burn 376 calories?

The amount of exercise required to burn off 1 taza Mala xiaomian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP